Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 2:05pm by Billy Cazza

Run > General
  • Time
    2:12:16
  • Miles
    13.13
  • Min/mi
    10:04
  • Pacing
    23.5%
  • WAVA
    56.39
  • Stride(cm)
    93
  • Cals
    1226
  • Watts
    231
  • Cadence
    172
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1509
  • Asc(m)
    224
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/151bpm [1346b/mi] 88cal 230/276W
2) 1mi - 10:12(10:12/mi) 153/162bpm [1561b/mi] 98cal 242/311W
3) 1mi - 10:13(10:13/mi) 155/163bpm [1584b/mi] 99cal 244/279W
4) 1mi - 10:00(10:00/mi) 158/160bpm [1580b/mi] 98cal 229/270W
5) 1mi - 10:06(10:06/mi) 150/158bpm [1514b/mi] 94cal 222/250W
6) 1mi - 9:49(9:49/mi) 150/158bpm [1473b/mi] 90cal 220/257W
7) 1mi - 10:02(10:02/mi) 149/169bpm [1495b/mi] 92cal 230/303W
8) 1mi - 10:47(10:47/mi) 152/160bpm [1640b/mi] 102cal 231/279W
9) 1mi - 10:04(10:04/mi) 146/157bpm [1469b/mi] 90cal 216/262W
10) 1mi - 10:07(10:07/mi) 144/151bpm [1457b/mi] 90cal 219/275W
11) 1mi - 9:50(9:50/mi) 146/150bpm [1435b/mi] 87cal 226/239W
12) 1mi - 10:28(10:28/mi) 152/160bpm [1592b/mi] 96cal 244/299W
13) 1mi - 9:33(9:33/mi) 154/163bpm [1470b/mi] 90cal 231/266W
14) 0.13mi - 1:12(9:13/mi) 164/166bpm [1511b/mi] 12cal 243/263W
9:54 10:12 10:13 10:00 10:06 9:49 10:02 10:47 10:04 10:07 9:50 10:28 9:33 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 +25 10:44 129 83-139 1384 171 166-176 227 172-274 3/7
1.00 10:18 4:56 9:53 143 135-151 1412 172 168-176 235 203-276 7/5
1.50 15:39 5:21 10:42 155 146-162 1658 171 170-174 258 234-311 29/0
2.00 20:30 4:51 9:42 150 143-155 1456 171 170-174 224 195-249 5/20
2.50 25:31 5:01 10:02 150 135-158 1505 172 168-174 243 186-279 16/7
3.00 30:43 5:12 10:24 159 156-163 1655 171 168-174 244 218-278 17/0
3.50 35:44 5:00 10:01 158 152-160 1582 171 168-176 237 207-270 10/4
4.00 40:43 4:59 9:59 157 155-159 1567 171 168-174 221 211-245 6/10
4.50 49:47 9:04 +4:08 18:08 149 106-158 2701 173 168-176 228 207-250 6/6
5.00 54:57 5:10 10:20 152 147-156 1570 172 168-176 220 208-247 7/5
5.50 59:54 4:57 9:53 153 138-158 1513 171 168-174 217 185-236 4/19
6.00 1:04:46 4:52 9:45 146 137-156 1423 171 168-174 222 186-257 4/17
6.50 1:09:48 5:02 10:05 154 149-164 1552 172 168-176 244 203-303 18/5
7.00 1:20:28 10:40 +5:41 21:20 143 107-169 3050 172 158-180 224 168-298 11/29
7.50 1:25:35 5:07 10:13 149 133-156 1523 173 170-176 221 193-255 6/5
8.00 1:31:16 5:41 11:22 156 148-160 1773 170 166-174 241 200-279 29/0
8.50 1:38:14 6:58 +1:58 13:57 145 109-157 2022 173 170-176 218 202-262 4/3
9.00 1:43:18 5:04 10:07 148 141-152 1498 172 170-174 215 208-224 3/5
9.50 1:52:28 9:10 +4:05 18:20 141 99-151 2586 173 166-176 221 200-257 5/3
10.00 1:57:42 5:13 +11 10:27 147 140-151 1536 173 166-176 223 211-275 5/3
10.50 2:02:36 4:55 9:50 149 147-150 1464 173 170-176 229 214-239 2/11
11.00 2:07:31 4:55 9:50 144 131-150 1415 172 170-176 224 205-236 1/26
11.50 2:13:05 5:34 11:08 153 143-160 1703 170 166-174 250 214-299 19/6
12.00 2:19:05 6:00 +1:06 11:59 151 127-159 1810 173 168-176 240 213-297 10/8
12.50 2:23:43 4:38 9:16 150 144-158 1389 174 168-176 226 193-249 1/28
13.00 2:28:37 4:55 9:49 159 152-163 1562 173 166-176 235 204-266 7/7
13.13 2:29:49 1:12 9:22 164 162-166 1535 175 172-178 243 223-263 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 10:14
    38 2.4% 10:19
    30 2.3% 13:12
    28 5.3% 11:00
    27 3.4% 11:28

  • Cadence Distribution

    172 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 171 13.1 2:12:15 11:25
    Pause 10.5 - - 17:34 -

  • Power Distribution

    231W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 44.46% More
    800m 4:33 9:10 48.29% More
    1km 5:42 9:11 50.19% More
    Mile 9:21 9:21 51.91% More
    5k 31:22 10:06 53.39% More
    5 miles 54:03 10:49 50.15% More
    10k 1:06:24 10:41 50.83% More
    10 miles 1:57:03 11:42 47.60% More
    Half 2:29:33 11:25 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.18
    5km 28:42 9:14 58.34
    5M 47:32 9:30 57.03
    10km 59:51 9:38 56.39
    10M 1:39:06 9:55 56.22
    Half 2:11:57 10:04 55.91
    20M 3:26:37 10:20 55.02
    Mara 4:35:06 10:30 54.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here