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Sun 23rd Mar 2025 at 12:46pm by Rob p

Bike > Mountain Biking
  • Time
    1:11:32
  • Miles
    2.54
  • Mph
    2.1
  • Cals
    441
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    3134
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 0mi - 7(1:40:19/mi) 108/108bpm [10834b/mi] 0.6/0mph
2) 2.54mi - 1:11:25(28:10/mi) 107/155bpm [3015b/mi] 441cal 2.13/21.14mph
7 1:11:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.18 108 102-116 1251 27/13
0.25 2:43 1:16 5.94 115 110-118 1161 33/1
0.38 4:15 1:33 4.84 121 114-129 1499 19/3
0.50 6:07 1:51 4.05 123 115-133 1824 25/3
0.63 7:44 1:37 4.63 128 119-137 1658 20/1
0.75 9:30 1:46 4.24 136 132-144 1925 27/6
0.88 11:04 1:34 4.77 139 132-144 1749 13/4
1.00 12:48 1:44 4.33 135 123-143 1871 8/2
1.13 14:21 1:32 4.88 147 141-155 1808 1/13
1.25 46:03 31:42 0.24 102 84-148 25870 17/7
1.38 1:02:10 16:07 0.47 99 78-118 12762 2/11
1.50 1:02:49 39 11.46 115 112-116 602 8/5
1.63 1:03:18 29 15.55 108 104-114 417 4/7
1.75 1:03:49 31 14.59 110 108-111 452 0/5
1.88 1:04:18 30 15.12 110 109-111 437 0/10
2.00 1:04:46 27 16.37 110 108-114 403 0/29
2.13 1:05:12 26 17.40 111 106-115 383 1/17
2.25 1:05:52 40 11.29 112 109-115 595 0/44
2.38 1:06:28 36 12.35 117 115-120 568 0/10
2.50 1:08:55 2:27 3.06 110 100-119 2155 3/3
2.54 1:11:32 2:37 0.82 110 102-120 8054 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    143 8.9% 2.0
    11 5.5% 2.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:51 3:42 More
    1km 2:19 3:44 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:05:46 30:35
    20km 6:24:58 30:59
    15 miles 7:49:56 31:20
    20 miles 10:37:30 31:53
    40km 13:22:38 32:18
    25 miles 13:27:37 32:18
    42km 14:05:15 32:23
    50 miles 28:03:49 33:41
    56 miles 31:38:44 33:54
    100 miles 58:30:38 35:06
    112 miles 65:58:44 35:21
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