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Sun 23rd Mar 2025 at 11:03am by kennyT

Bike > General
  • Time
    4:11:13
  • Miles
    61.12
  • Mph
    14.6
  • FBI
    66.23
  • Cals
    1521
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    461
  • Asc(m)
    664
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 21:45(4:21/mi) 108/120bpm [470b/mi] 152cal 13.79/19.06mph
2) 5mi - 20:51(4:10/mi) 112/124bpm [467b/mi] 139cal 14.39/25.55mph
3) 5mi - 20:01(4:00/mi) 112/131bpm [448b/mi] 120cal 14.99/28.43mph
4) 5mi - 20:38(4:08/mi) 112/132bpm [462b/mi] 115cal 14.54/27.82mph
5) 5mi - 20:59(4:12/mi) 111/124bpm [466b/mi] 106cal 14.3/22.9mph
6) 5mi - 19:48(3:58/mi) 106/122bpm [420b/mi] 83cal 15.15/24.53mph
7) 5mi - 20:58(4:12/mi) 106/122bpm [444b/mi] 95cal 14.31/26.3mph
8) 5mi - 20:40(4:08/mi) 110/130bpm [455b/mi] 115cal 14.52/21.27mph
9) 5mi - 18:49(3:46/mi) 123/137bpm [463b/mi] 166cal 15.94/22.62mph
10) 5mi - 20:03(4:01/mi) 123/146bpm [493b/mi] 154cal 14.96/26.01mph
11) 5mi - 19:32(3:54/mi) 124/141bpm [484b/mi] 142cal 15.36/25.88mph
12) 5mi - 22:18(4:28/mi) 118/136bpm [526b/mi] 116cal 13.46/22.33mph
13) 1.12mi - 4:52(4:22/mi) 111/121bpm [484b/mi] 18cal 13.76/20.71mph
21:45 20:51 20:01 20:38 20:59 19:48 20:58 20:40 18:49 20:03 19:32 22:18 4:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:13 9:13 13.01 103 69-117 475 29/26
4.00 17:37 8:24 14.29 107 96-120 449 25/23
6.00 25:40 8:03 14.92 114 105-121 458 27/13
8.00 34:31 8:51 13.56 104 83-122 460 23/37
10.00 42:36 8:05 14.85 117 109-124 473 31/20
12.00 50:38 8:02 14.93 108 88-121 434 22/41
14.00 59:15 8:37 13.92 115 97-131 496 34/41
16.00 1:06:38 7:23 16.26 110 98-123 406 34/33
18.00 1:13:50 7:12 16.68 111 91-132 399 57/31
20.00 1:23:15 9:25 12.74 110 89-129 518 49/47
22.00 1:32:01 8:46 13.68 106 87-123 465 31/36
24.00 1:40:24 8:23 14.30 115 110-120 482 30/24
26.00 1:47:38 7:14 16.61 103 84-118 372 12/43
28.00 1:55:06 7:28 16.06 109 102-115 407 34/10
30.00 2:04:02 8:56 13.44 104 81-122 464 33/29
32.00 2:12:01 7:59 15.04 99 78-122 395 28/35
34.00 2:20:21 8:20 14.40 105 86-121 437 32/26
36.00 2:29:16 8:55 13.46 108 95-119 482 26/14
38.00 2:37:16 8:00 14.99 110 95-123 440 19/33
40.00 3:18:59 41:43 +33:22 2.88 112 82-129 2336 34/31
42.00 3:56:44 37:45 +29:55 3.18 114 77-128 2152 34/14
44.00 4:04:10 7:26 16.14 127 114-137 472 18/31
46.00 4:10:59 6:49 17.60 122 107-134 416 33/30
48.00 4:18:28 7:29 16.03 125 107-140 468 28/37
50.00 4:27:48 9:19 12.87 123 99-146 573 33/26
52.00 4:35:16 7:29 16.05 124 109-136 463 22/46
54.00 4:42:21 7:04 16.97 117 97-134 414 29/32
56.00 4:51:26 9:05 13.20 121 101-141 550 30/34
58.00 5:01:36 10:10 11.79 116 95-135 590 36/30
60.00 5:09:37 8:00 14.99 116 104-132 464 14/32
61.12 5:14:30 4:53 13.72 110 94-121 481 13/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.9% 13.3
    23 1.6% 15.3
    23 1.7% 12.7
    21 2.4% 11.2
    21 1.8% 11.8
    21 3.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:24 2:49 More
    1km 1:51 2:58 More
    Mile 3:03 3:03 More
    5k 10:33 3:24 More
    5 miles 17:30 3:30 More
    10k 22:02 3:33 More
    10 miles 37:58 3:48 More
    Half 49:10 3:45 More
    20 miles 1:20:05 4:00 More
    Mara 1:46:38 4:04 More
    50k 2:07:02 4:05 More
    40 miles 3:18:25 4:58 More
    75k 4:10:17 5:22 More
    50 miles 4:24:33 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:50 3:23
    20km 43:02 3:28
    15 miles 53:00 3:32
    20 miles 1:12:54 3:39
    40km 1:32:44 3:44
    25 miles 1:33:20 3:44
    42km 1:37:53 3:45
    50 miles 3:21:07 4:01
    56 miles 3:48:01 4:04
    100 miles 7:13:22 4:20
    112 miles 8:11:20 4:23
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