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Sun 23rd Mar 2025 at 8:47am by Lot Ver

Walk > General
  • Time
    4:55:09
  • Miles
    15.12
  • Min/mi
    19:31
  • Stride(cm)
    71
  • Cals
    1582
  • Cadence
    117
  • BPM
    101
  • %MHR
    53
  • B/mi
    1975
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 15:02(15:03/km) 99/118bpm [1490b/km] 59/100rpm 3.99/7.1kmph
2) 1km - 12:33(12:34/km) 97/107bpm [1219b/km] 58/91rpm 4.78/6.96kmph
3) 1km - 10:30(10:30/km) 103/114bpm [1082b/km] 60/114rpm 5.71/7.15kmph
4) 1km - 11:29(11:29/km) 105/120bpm [1206b/km] 61/111rpm 5.22/6.72kmph
5) 1km - 10:53(10:53/km) 103/112bpm [1121b/km] 57/64rpm 5.51/7.2kmph
6) 1km - 12:39(12:39/km) 100/113bpm [1265b/km] 58/63rpm 4.74/6.4kmph
7) 1km - 11:00(11:01/km) 100/112bpm [1101b/km] 58/90rpm 5.45/7.82kmph
8) 1km - 10:19(10:20/km) 104/113bpm [1075b/km] 62/118rpm 5.81/6.3kmph
9) 1km - 13:33(13:33/km) 105/131bpm [1423b/km] 58/94rpm 4.43/6.54kmph
10) 1km - 12:05(12:05/km) 103/118bpm [1245b/km] 57/90rpm 4.96/11kmph
11) 2.18km - 13:26(6:11/km) 100/115bpm [618b/km] 58/115rpm 4.46/6.98kmph
12) 1km - 11:22(11:23/km) 100/124bpm [1138b/km] 59/115rpm 5.27/6.93kmph
13) 1km - 12:17(12:17/km) 104/115bpm [1277b/km] 57/65rpm 4.89/6.53kmph
14) 2.35km - 11:55(5:05/km) 104/120bpm [528b/km] 57/62rpm 5.03/6.53kmph
15) 1km - 11:32(11:33/km) 103/115bpm [1189b/km] 59/64rpm 5.2/6.89kmph
16) 1km - 10:19(10:19/km) 104/111bpm [1073b/km] 60/67rpm 5.81/6.8kmph
17) 1km - 10:18(10:18/km) 105/119bpm [1082b/km] 60/97rpm 5.82/6.68kmph
18) 1km - 10:52(10:52/km) 101/117bpm [1098b/km] 61/115rpm 5.52/7.13kmph
19) 1km - 10:47(10:48/km) 104/112bpm [1124b/km] 59/65rpm 5.55/6.66kmph
20) 1.44km - 16:16(11:17/km) 96/116bpm [1084b/km] 55/103rpm 3.69/6.99kmph
21) 1km - 13:48(13:49/km) 96/109bpm [1326b/km] 57/65rpm 4.34/6.71kmph
22) 1.23km - 10:40(8:39/km) 100/118bpm [866b/km] 60/100rpm 5.62/7.01kmph
23) 1km - 16:35(16:35/km) 99/123bpm [1642b/km] 56/63rpm 3.62/6.92kmph
24) 1km - 11:00(11:01/km) 100/113bpm [1101b/km] 60/106rpm 5.45/8kmph
25) 0.35km - 3:48(11:01/km) 100/113bpm [1101b/km] 60/106rpm 5.45/8kmph
15:02 12:33 10:30 11:29 10:53 12:39 11:00 10:19 13:33 12:05 13:26 11:22 12:17 11:55 11:32 10:19 10:18 10:52 10:47 16:16 13:48 10:40 16:35 11:00 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:01 15:01 24:12 99 61-118 2396 93 0-200 9/14
1.24 27:34 12:32 20:13 97 73-107 1962 101 0-182 0/2
1.86 38:04 10:30 16:55 103 96-114 1742 119 102-228 0/2
2.48 49:31 11:28 18:28 105 96-120 1940 121 88-222 11/3
3.10 1:00:25 10:54 17:32 103 88-112 1807 115 106-128 3/3
3.72 1:13:03 12:39 20:22 100 77-113 2036 101 0-126 6/2
4.34 1:39:51 26:48 43:12 100 72-112 4319 116 92-180 7/2
4.96 1:50:10 10:19 16:38 104 96-113 1730 125 114-236 1/3
5.59 2:03:42 13:32 21:48 105 91-131 2289 108 0-188 4/4
6.21 2:15:47 12:05 19:28 103 93-118 2006 109 0-180 12/5
7.56 2:58:35 42:48 31:42 100 86-124 3169 110 0-230 9/27
8.18 3:11:20 12:46 20:33 103 84-115 2117 104 0-130 4/4
8.80 3:23:01 11:41 18:49 104 94-120 1957 109 0-124 1/1
10.26 3:48:07 25:06 17:13 104 85-119 1791 113 0-194 3/4
10.88 4:06:05 17:58 28:58 105 68-117 3041 123 0-230 1/3
11.50 4:16:23 10:18 16:36 102 84-112 1693 119 106-134 2/2
12.12 4:28:16 11:53 19:08 101 82-116 1932 111 0-206 0/0
12.74 4:49:00 20:44 33:23 93 70-108 3104 76 0-128 1/4
13.36 4:59:46 10:46 17:22 99 92-109 1720 116 94-130 7/3
14.25 5:58:29 58:43 1:05:37 101 77-123 6627 109 0-200 10/17
14.87 6:23:57 25:28 41:02 98 80-113 4022 87 0-212 14/18
15.11 6:28:18 4:21 18:08 105 92-119 1904 116 106-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Cadence Distribution

    117 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:03 16:11 More
    1km 10:04 16:13 More
    Mile 16:22 16:22 More
    5k 55:01 17:43 More
    5 miles 1:36:51 19:22 More
    10k 2:06:56 20:26 More
    10 miles 3:36:46 21:41 More
    Half 4:49:15 22:05 More
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