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Sun 23rd Mar 2025 at 2:51pm by GFoster

Run > General
  • Time
    40:15
  • Miles
    5.11
  • Min/mi
    7:53
  • Pacing
    93.7%
  • Stride(cm)
    123
  • Cals
    627
  • Cadence
    166
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1114
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 137/154bpm [1110b/mi] 123cal
2) 1mi - 8:00(8:00/mi) 148/163bpm [1183b/mi] 130cal
3) 1mi - 7:46(7:46/mi) 143/155bpm [1110b/mi] 121cal
4) 1mi - 7:55(7:55/mi) 141/153bpm [1117b/mi] 124cal
5) 1mi - 7:38(7:38/mi) 141/153bpm [1076b/mi] 117cal
6) 0.11mi - 50(7:31/mi) 139/140bpm [1044b/mi] 12cal
8:06 8:00 7:46 7:55 7:38 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 125 78-146 1065 160 94-166 5/5
0.50 4:12 2:04 8:16 145 139-149 1200 164 162-168 8/2
0.75 6:10 1:58 7:52 139 133-145 1092 164 160-168 3/8
1.00 8:06 1:56 7:43 137 118-153 1058 163 160-168 6/6
1.25 10:06 2:01 8:02 143 117-156 1150 167 164-172 5/18
1.50 12:11 2:05 8:19 155 152-161 1289 169 166-174 12/0
1.75 14:10 1:59 7:55 158 149-163 1250 167 164-170 18/0
2.00 16:06 1:56 7:45 138 134-148 1070 165 162-168 1/15
2.25 18:04 1:59 7:54 149 138-155 1178 166 162-170 11/5
2.50 19:59 1:54 7:38 135 130-148 1029 164 162-168 2/13
2.75 21:59 2:00 8:01 142 138-151 1140 169 162-174 5/9
3.00 24:00 2:01 +9 8:03 143 127-155 1150 164 160-174 10/12
3.25 26:00 2:00 8:00 134 124-141 1072 167 164-170 6/18
3.50 27:56 1:57 7:47 140 139-142 1089 166 164-168 11/1
3.75 30:02 2:06 +6 8:24 141 138-142 1184 166 164-170 4/1
4.00 32:02 1:59 7:57 149 141-153 1184 168 166-170 14/0
4.25 33:53 1:52 7:27 147 136-153 1095 166 162-170 4/11
4.50 35:40 1:47 7:08 136 134-139 970 167 164-170 0/15
4.75 37:40 1:59 7:56 138 136-143 1096 169 162-174 13/7
5.00 39:39 2:00 7:59 143 139-145 1142 168 166-174 10/3
5.11 40:30 51 7:37 139 137-140 1058 167 164-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.0% 7:59
    36 4.2% 8:15
    24 5.0% 8:26
    13 3.5% 8:12
    11 3.6% 8:02

  • Cadence Distribution

    166 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 5.1 40:20 7:55
    Walk 0.0 94 0 1 11:30
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:31 7:17 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:13 7:48 0.00% More
    5 miles 39:33 7:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:45 7:39
    5M 39:20 7:52
    10km 49:31 7:58
    10M 1:22:00 8:12
    Half 1:49:11 8:20
    20M 2:50:58 8:33
    Mara 3:47:38 8:41
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