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Sun 23rd Mar 2025 at 2:28pm by je2907

Run > General
  • Time
    43:36
  • Miles
    4.98
  • Min/mi
    8:45
  • Pacing
    93.7%
  • Stride(cm)
    111
  • Cals
    470
  • Watts
    296
  • Cadence
    166
  • BPM
    145
  • B/mi
    1273
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:49/mi) 131/155bpm [1155b/mi] 82/85rpm 302/344W 6.81/7.01mph
2) 0.62mi - 5:02(8:07/mi) 145/168bpm [1178b/mi] 85/88rpm 317/372W 7.38/7.94mph
3) 0.62mi - 5:16(8:30/mi) 152/171bpm [1291b/mi] 83/85rpm 286/326W 7.07/7.95mph
4) 0.62mi - 5:33(8:56/mi) 141/157bpm [1259b/mi] 83/85rpm 295/338W 6.72/7.14mph
5) 0.62mi - 5:31(8:53/mi) 140/162bpm [1244b/mi] 83/85rpm 281/360W 6.75/7.65mph
6) 0.62mi - 5:33(8:56/mi) 152/165bpm [1359b/mi] 83/85rpm 301/362W 6.71/7.38mph
7) 0.62mi - 5:45(9:16/mi) 152/165bpm [1409b/mi] 83/85rpm 287/357W 6.47/7.15mph
8) 0.62mi - 5:19(8:34/mi) 150/165bpm [1286b/mi] 84/85rpm 307/343W 7/7.69mph
9) 0.01mi - 5(8:23/mi) 150/165bpm [1257b/mi] 84/85rpm 307/343W 7/7.69mph
5:28 5:02 5:16 5:33 5:31 5:33 5:45 5:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:46 131 90-155 1149 162 0-170 303 50-344 6/0
1.24 10:28 5:01 8:07 145 124-168 1178 169 162-176 316 158-372 3/5
1.86 15:43 5:15 8:28 152 135-171 1288 166 160-170 286 158-326 0/18
2.48 21:16 5:34 8:57 141 131-157 1262 166 162-170 295 176-338 7/4
3.10 26:46 5:30 8:53 140 121-162 1243 167 162-170 281 188-360 3/13
3.72 32:19 5:32 8:57 152 136-165 1360 166 162-170 301 246-362 9/3
4.34 38:03 5:45 9:17 152 130-165 1411 165 142-170 287 142-356 5/5
4.96 43:22 5:18 8:34 150 131-165 1285 167 162-170 306 272-342 5/2
4.96 43:26 5 8:35 159 158-159 1366 169 168-170 297 296-298 0/0
4.97 43:29 3 8:23 159 158-159 1333 168 168-168 299 298-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5 43:27 8:45
    Walk 0.3 107 0 7 9:07
    Still 0.0 - - 1 -

  • Power Distribution

    296W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 26:49 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:17 9:08
    Half 2:01:33 9:17
    20M 3:10:20 9:31
    Mara 4:13:25 9:40
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