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Sun 23rd Mar 2025 at 9:20am by Jen HB

Walk > General
  • Time
    29:05
  • Miles
    1.29
  • Min/mi
    22:33
  • Stride(cm)
    59
  • Cals
    122
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2383
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 102/113bpm [1472b/km] 62cal 51/66rpm 4.16/5.37kmph
2) 1km - 13:46(13:46/km) 109/121bpm [1501b/km] 56cal 52/96rpm 4.36/9.1kmph
3) 0.08km - 54(11:14/km) 104/108bpm [1169b/km] 4cal 58/61rpm 5.34/4.64kmph
14:26 13:46 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:45 7:45 +5:26 2:04:03 96 92-100 11909 123 98-132 20/36
0.13 9:34 1:49 29:02 92 87-96 2670 122 110-130 2/9
0.19 10:45 1:11 18:50 102 97-105 1921 126 122-130 6/7
0.25 11:55 1:10 18:38 106 96-112 1975 124 120-126 13/1
0.31 13:20 1:25 22:41 110 106-113 2495 126 120-130 9/0
0.38 14:42 1:22 21:58 108 105-111 2372 120 116-122 9/0
0.44 16:07 1:25 22:33 105 101-110 2368 115 112-118 4/0
0.50 17:32 1:25 22:40 104 96-113 2358 116 108-122 10/1
0.56 18:44 1:13 19:23 101 95-106 1958 119 116-122 4/2
0.63 19:56 1:12 19:12 105 103-109 2016 123 120-126 6/8
0.69 23:05 3:09 50:25 109 97-118 5496 116 92-126 3/6
0.75 24:20 1:14 19:50 108 107-111 2143 123 122-126 5/0
0.81 25:25 1:06 17:28 109 106-111 1904 126 124-128 8/7
0.88 26:38 1:13 19:25 110 108-114 2136 129 126-136 1/5
0.94 27:46 1:08 18:10 109 101-120 1980 135 90-192 0/13
1.00 28:51 1:05 17:24 111 109-115 1931 130 126-134 3/14
1.06 30:00 1:09 18:23 111 109-114 2041 128 126-140 2/11
1.13 31:11 1:10 18:45 109 107-111 2044 125 116-130 10/3
1.19 32:24 1:13 19:35 110 108-112 2155 120 116-122 10/1
1.25 33:42 1:18 20:41 107 103-110 2213 117 110-122 5/1
1.29 34:32 50 19:54 104 102-108 2070 115 102-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.9% 22:34
    13 12.2% 18:36
    13 9.8% 19:38

  • Cadence Distribution

    122 avge / 192 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:04 18:15 More
    1km 11:37 18:41 More
    Mile 21:31 21:31 More
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