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Sat 22nd Mar 2025 at 6:29am by ptr_runner

Run > Easy
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    92.5%
  • WAVA
    52.05
  • Stride(cm)
    114
  • Cals
    257
  • Cadence
    176
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1102
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Day 1256. Essentially a rest day.

1) 5km - 24:56(4:59/km) 138/151bpm [688b/km] 257cal 12.03/13.77kmph
2) 0.01km - 2(3:32/km) 146/146bpm [515b/km] 17.01/13.03kmph
24:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 109 81-132 982 172 138-184 3/0
0.25 2:17 1:09 9:16 131 122-135 1214 182 172-240 4/1
0.38 3:26 1:09 9:12 131 124-134 1204 176 176-178 3/1
0.50 4:26 1:00 7:58 137 134-140 1091 177 176-180 5/3
0.63 5:24 58 7:45 135 134-138 1047 177 176-178 3/3
0.75 6:22 59 7:49 136 134-138 1063 177 176-178 2/4
0.88 7:25 1:02 8:20 142 138-143 1183 176 174-178 3/3
1.00 8:25 1:00 7:57 139 138-141 1104 176 174-178 5/2
1.13 9:24 1:00 7:58 138 134-141 1100 177 176-178 2/2
1.25 10:26 1:01 8:12 139 137-142 1139 176 174-176 3/2
1.38 11:26 1:00 8:02 137 133-141 1100 176 174-178 4/3
1.50 12:24 58 7:41 140 138-141 1076 177 176-178 3/4
1.63 13:20 57 7:33 140 138-143 1056 177 176-178 4/4
1.75 14:19 59 7:53 141 140-143 1111 176 176-178 3/4
1.88 15:21 1:01 8:11 142 139-145 1161 176 174-176 4/2
2.00 16:19 58 7:46 144 141-146 1119 177 176-178 3/2
2.13 17:17 58 7:48 139 136-141 1084 177 176-178 2/4
2.25 18:15 58 7:42 140 138-142 1078 178 176-178 1/3
2.38 19:13 58 7:40 138 134-141 1058 177 176-178 1/3
2.50 20:10 58 7:42 144 140-146 1109 177 176-178 2/3
2.63 21:10 59 7:55 145 144-148 1147 176 176-178 3/3
2.75 22:11 1:01 8:07 145 144-147 1176 174 154-178 4/6
2.88 23:10 59 7:55 143 140-146 1133 176 174-178 0/4
3.00 24:16 1:06 +7 8:52 141 135-147 1249 174 144-180 1/2
3.11 25:05 49 7:15 148 146-151 1072 175 174-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 240 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 3.1 24:48 8:03
    Walk 0.7 141 0 10 9:35
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.03% More
    800m 3:50 7:42 44.05% More
    1km 4:47 7:43 46.49% More
    Mile 7:46 7:46 50.04% More
    5k 25:02 8:03 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.75
    5km 24:56 8:02 52.01
    5M 41:16 8:15 51.44
    10km 51:57 8:22 51.11
    10M 1:25:58 8:36 50.55
    Half 1:54:25 8:44 50.02
    20M 2:59:03 8:57 50.20
    Mara 3:58:18 9:06 50.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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