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Sun 23rd Mar 2025 at 12:12pm by Did

Walk > General
  • Time
    2:01:31
  • Miles
    6.69
  • Min/mi
    18:10
  • Stride(cm)
    79
  • Cals
    687
  • Cadence
    112
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2111
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 110/131bpm [2083b/mi] 110cal 56/59rpm
2) 1mi - 18:23(18:23/mi) 121/141bpm [2225b/mi] 111cal 56/113rpm
3) 1mi - 18:20(18:20/mi) 119/126bpm [2181b/mi] 101cal 55/59rpm
4) 1mi - 18:02(18:02/mi) 116/128bpm [2093b/mi] 96cal 55/58rpm
5) 1mi - 18:16(18:16/mi) 117/133bpm [2138b/mi] 101cal 56/58rpm
6) 1mi - 17:31(17:31/mi) 119/138bpm [2085b/mi] 102cal 56/111rpm
7) 0.69mi - 12:02(17:31/mi) 112/129bpm [1963b/mi] 66cal 56/58rpm
18:56 18:23 18:20 18:02 18:16 17:31 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:40 98 88-111 1829 114 112-116 1/10
0.50 9:33 4:53 19:31 102 92-115 1990 112 110-114 6/1
0.75 14:17 4:44 18:57 121 116-130 2294 112 110-114 10/1
1.00 18:56 4:39 18:37 120 114-129 2233 113 112-114 6/10
1.25 23:24 4:28 17:51 117 109-123 2088 113 112-116 4/11
1.50 28:01 4:38 18:30 123 111-130 2276 112 108-114 11/2
1.75 32:47 4:45 19:01 126 114-141 2396 112 106-116 10/5
2.00 37:19 4:33 18:11 120 113-126 2181 118 110-220 2/3
2.25 41:49 4:30 18:01 116 107-122 2090 112 110-116 1/8
2.50 46:19 4:30 17:59 118 115-121 2122 112 110-114 2/6
2.75 50:58 4:38 18:34 120 116-123 2227 112 108-116 8/1
3.00 55:39 4:42 18:46 121 116-126 2271 110 106-112 8/1
3.25 1:00:13 4:34 18:17 121 115-127 2213 110 106-112 9/3
3.50 1:04:42 4:29 17:56 113 107-120 2026 111 100-112 1/7
3.75 1:09:10 4:28 17:52 116 110-121 2072 112 108-116 1/10
4.00 1:13:41 4:31 18:04 115 110-122 2079 111 106-114 2/7
4.25 1:18:18 4:36 18:24 115 109-120 2117 112 110-114 8/3
4.50 1:23:01 4:43 18:54 120 112-127 2267 111 108-112 12/7
4.75 1:27:33 4:32 18:07 119 110-133 2155 112 112-114 4/8
5.00 1:31:58 4:25 17:41 113 99-126 1998 112 108-116 3/13
5.25 1:36:22 4:24 17:37 119 110-129 2095 112 106-116 12/2
5.50 1:40:49 4:28 17:50 126 115-136 2247 111 104-114 7/5
5.75 1:45:09 4:20 17:19 116 105-121 2009 113 110-118 3/4
6.00 1:49:29 4:20 17:19 112 106-116 1940 112 108-114 1/7
6.25 1:53:49 4:19 17:18 108 100-116 1868 112 110-116 2/6
6.50 1:58:13 4:25 17:38 111 101-121 1958 112 110-114 4/4
6.69 2:01:32 3:19 17:44 121 116-127 2146 111 106-114 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 18:34
    18 4.3% 18:49
    18 4.1% 17:58
    17 1.7% 19:11
    14 1.9% 18:48

  • Cadence Distribution

    112 avge / 220 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:31 17:08 More
    1km 10:41 17:12 More
    Mile 17:24 17:24 More
    5k 55:19 17:48 More
    5 miles 1:29:55 17:59 More
    10k 1:52:27 18:06 More
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