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Sun 23rd Mar 2025 at 2:01pm by pnjnj

Bike > General
  • Time
    9:10
  • Miles
    1.58
  • Mph
    10.3
  • Cals
    38
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    662
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 114/123bpm [672b/mi] 25cal
2) 0.58mi - 3:16(5:37/mi) 117/123bpm [657b/mi] 13cal
5:54 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 +4 5.48 105 101-108 1150 0/0
0.13 1:07 26 8.76 109 108-110 746 0/1
0.19 1:32 25 8.87 111 109-113 751 0/0
0.25 1:55 23 9.68 114 114-115 707 0/1
0.31 2:20 24 9.28 114 112-116 737 1/0
0.38 2:45 25 9.03 116 115-117 771 1/0
0.44 3:07 22 10.22 116 114-117 681 0/0
0.50 3:24 17 12.91 114 113-116 530 0/1
0.56 3:40 16 13.96 114 112-115 490 0/1
0.63 3:58 18 12.73 114 113-115 538 0/1
0.69 4:16 19 12.07 115 114-115 572 1/1
0.75 4:35 19 11.94 114 112-114 573 1/0
0.81 4:55 19 11.55 115 113-116 598 1/0
0.88 5:16 21 10.64 117 116-119 660 1/0
0.94 5:37 21 10.51 119 117-120 679 1/0
1.00 5:57 20 11.22 120 117-123 642 1/0
1.06 6:20 23 9.94 121 120-122 730 1/0
1.13 6:37 17 12.90 121 120-123 563 0/3
1.19 6:58 21 10.75 119 117-121 664 0/1
1.25 7:16 18 12.55 115 113-116 550 0/1
1.31 7:34 18 12.63 115 114-116 546 0/0
1.38 7:52 18 12.64 116 115-118 550 0/0
1.44 8:10 18 12.53 115 114-116 551 0/2
1.50 8:35 25 8.97 114 114-115 762 0/2
1.56 9:00 25 9.12 114 113-115 750 0/0
1.58 9:13 13 5.08 114 112-115 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:26 4:55 More
    1km 3:08 5:03 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:49 6:29
    20km 1:21:36 6:34
    15 miles 1:39:36 6:38
    20 miles 2:15:07 6:45
    40km 2:50:08 6:51
    25 miles 2:51:11 6:51
    42km 2:59:09 6:52
    50 miles 5:56:54 7:08
    56 miles 6:42:27 7:11
    100 miles 12:24:06 7:26
    112 miles 13:59:05 7:30
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