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Sun 23rd Mar 2025 at 2:01pm by pnjnj
Bike > General
-
Time
9:10
-
Miles
1.58
-
Mph
10.3
-
Pacing
0%
-
Cals
38
-
BPM
114
-
%MHR
66.7
-
B/mi
662
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 5:54(5:54/mi) 114/123bpm [672b/mi] 25cal
2) 0.58mi - 3:16(5:37/mi) 117/123bpm [657b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 +4
|
5.48 |
105 101-108 |
1150 |
0/0 |
0.13 |
1:07 |
26 |
8.76 |
109 108-110 |
746 |
0/1 |
0.19 |
1:32 |
25 |
8.87 |
111 109-113 |
751 |
0/0 |
0.25 |
1:55 |
23 |
9.68 |
114 114-115 |
707 |
0/1 |
0.31 |
2:20 |
24 |
9.28 |
114 112-116 |
737 |
1/0 |
0.38 |
2:45 |
25 |
9.03 |
116 115-117 |
771 |
1/0 |
0.44 |
3:07 |
22 |
10.22 |
116 114-117 |
681 |
0/0 |
0.50 |
3:24 |
17 |
12.91 |
114 113-116 |
530 |
0/1 |
0.56 |
3:40 |
16 |
13.96 |
114 112-115 |
490 |
0/1 |
0.63 |
3:58 |
18 |
12.73 |
114 113-115 |
538 |
0/1 |
0.69 |
4:16 |
19 |
12.07 |
115 114-115 |
572 |
1/1 |
0.75 |
4:35 |
19 |
11.94 |
114 112-114 |
573 |
1/0 |
0.81 |
4:55 |
19 |
11.55 |
115 113-116 |
598 |
1/0 |
0.88 |
5:16 |
21 |
10.64 |
117 116-119 |
660 |
1/0 |
0.94 |
5:37 |
21 |
10.51 |
119 117-120 |
679 |
1/0 |
1.00 |
5:57 |
20 |
11.22 |
120 117-123 |
642 |
1/0 |
1.06 |
6:20 |
23 |
9.94 |
121 120-122 |
730 |
1/0 |
1.13 |
6:37 |
17 |
12.90 |
121 120-123 |
563 |
0/3 |
1.19 |
6:58 |
21 |
10.75 |
119 117-121 |
664 |
0/1 |
1.25 |
7:16 |
18 |
12.55 |
115 113-116 |
550 |
0/1 |
1.31 |
7:34 |
18 |
12.63 |
115 114-116 |
546 |
0/0 |
1.38 |
7:52 |
18 |
12.64 |
116 115-118 |
550 |
0/0 |
1.44 |
8:10 |
18 |
12.53 |
115 114-116 |
551 |
0/2 |
1.50 |
8:35 |
25 |
8.97 |
114 114-115 |
762 |
0/2 |
1.56 |
9:00 |
25 |
9.12 |
114 113-115 |
750 |
0/0 |
1.58 |
9:13 |
13 |
5.08 |
114 112-115 |
1347 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:32 |
More |
800m |
2:26 |
4:55 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:01 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:49 |
6:29 |
20km |
1:21:36 |
6:34 |
15 miles |
1:39:36 |
6:38 |
20 miles |
2:15:07 |
6:45 |
40km |
2:50:08 |
6:51 |
25 miles |
2:51:11 |
6:51 |
42km |
2:59:09 |
6:52 |
50 miles |
5:56:54 |
7:08 |
56 miles |
6:42:27 |
7:11 |
100 miles |
12:24:06 |
7:26 |
112 miles |
13:59:05 |
7:30 |
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