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Sun 23rd Mar 2025 at 12:31pm by DT19

Run > General
  • Time
    25:24
  • Miles
    3.01
  • Min/mi
    8:26
  • Pacing
    91.7%
  • WAVA
    55.15
  • Stride(cm)
    105
  • Cals
    259
  • Cadence
    182
  • BPM
    124
  • %MHR
    65
  • B/mi
    1042
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/131bpm [1054b/mi] 91cal 7/7.56mph
2) 1mi - 8:12(8:12/mi) 120/135bpm [984b/mi] 78cal 7.32/8.79mph
3) 1mi - 8:36(8:36/mi) 127/145bpm [1092b/mi] 90cal 6.98/7.58mph
4) 0.01mi - 2(7:22/mi) 129/129bpm [951b/mi] 8.14/6.93mph
8:34 8:12 8:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 109 67-127 961 184 178-190 10/4
0.25 2:12 1:06 8:47 127 123-131 1115 183 178-190 7/3
0.38 3:19 1:07 8:53 125 123-128 1110 184 178-190 8/5
0.50 4:23 1:04 8:34 127 124-128 1088 186 182-188 9/4
0.63 5:26 1:03 8:25 124 119-128 1043 182 176-186 5/9
0.75 6:31 1:05 8:37 122 117-125 1051 183 172-188 7/6
0.88 7:31 1:00 8:02 128 124-131 1028 185 182-188 5/3
1.00 8:34 1:03 8:27 127 125-131 1074 185 180-188 9/5
1.13 9:48 1:13 9:47 132 128-135 1291 183 176-186 12/3
1.25 10:44 57 7:35 117 109-129 887 177 174-180 4/10
1.38 11:47 1:02 8:17 116 114-118 961 179 176-182 2/7
1.50 12:44 57 7:39 117 115-119 895 181 176-184 3/6
1.63 13:43 59 7:55 119 115-122 943 182 180-184 3/6
1.75 14:43 1:00 7:58 118 118-123 941 182 180-184 3/6
1.88 15:44 1:01 8:07 119 115-122 966 181 178-184 2/6
2.00 16:46 1:02 8:17 119 116-123 985 179 174-182 4/8
2.13 17:49 1:03 8:20 121 113-133 1009 183 178-188 9/4
2.25 18:57 1:08 9:05 132 130-135 1198 185 182-188 12/2
2.38 20:05 1:09 9:09 136 127-141 1244 182 176-186 9/2
2.50 21:07 1:02 8:16 120 117-127 992 179 174-186 3/8
2.63 22:08 1:00 8:02 119 115-122 956 180 178-186 2/11
2.75 23:14 1:06 8:50 130 115-144 1149 184 180-188 15/2
2.88 24:15 1:01 8:09 132 120-145 1075 178 176-182 1/9
3.00 25:22 1:07 8:54 123 113-131 1095 181 172-188 8/3
3.01 25:25 3 8:50 129 129-129 1140 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 9:17
    15 6.6% 8:47
    11 5.5% 8:53

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 25:23 8:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.33% More
    800m 3:49 7:40 50.43% More
    1km 4:48 7:43 52.69% More
    Mile 7:56 7:56 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:16 8:27 55.17
    5M 43:30 8:42 54.26
    10km 54:46 8:49 53.79
    10M 1:30:41 9:04 53.31
    Half 2:00:45 9:13 52.82
    20M 3:09:05 9:27 52.72
    Mara 4:11:44 9:36 52.92
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