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Sun 23rd Mar 2025 at 2:05pm by DredChed

Walk > General
  • Time
    1:19:22
  • Miles
    2.10
  • Min/mi
    37:48
  • Stride(cm)
    41
  • Cals
    335
  • Cadence
    103
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    3248
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:53(17:53/km) 83/93bpm [1484b/km] 79cal 34/60rpm
2) 1km - 32:56(32:56/km) 80/95bpm [2634b/km] 115cal 19/106rpm
3) 1km - 16:09(16:09/km) 87/115bpm [1405b/km] 72cal 38/57rpm
4) 0.38km - 12:25(32:40/km) 103/121bpm [3365b/km] 69cal 14/88rpm
17:53 32:56 16:09 12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:54 5:54 1:34:19 81 65-93 7640 103 84-120 2/2
0.13 7:17 1:23 22:06 79 73-90 1745 101 96-108 1/1
0.19 8:38 1:22 21:49 85 81-90 1854 101 96-104 2/1
0.25 10:00 1:21 21:43 80 77-84 1738 101 90-104 2/1
0.31 11:16 1:16 20:17 86 81-92 1744 101 96-106 2/0
0.38 12:43 1:27 23:12 82 75-88 1902 103 96-110 2/3
0.44 14:13 1:30 23:56 87 82-91 2082 102 90-108 2/3
0.50 15:28 1:15 20:03 83 81-91 1664 102 96-114 1/2
0.56 16:43 1:16 20:09 89 86-93 1793 103 96-110 2/2
0.63 17:57 1:14 19:43 87 84-93 1715 108 102-212 4/2
0.69 19:11 1:13 19:35 87 82-91 1704 107 102-112 3/3
0.75 20:30 1:19 21:05 84 80-88 1771 105 100-110 3/3
0.81 21:43 1:14 19:39 84 80-88 1650 108 104-112 3/4
0.88 25:40 3:57 1:03:10 88 78-94 5559 96 88-106 4/4
0.94 41:55 16:15 4:19:55 77 63-95 20013 103 80-166 4/5
1.00 45:12 3:18 52:40 81 69-90 4266 103 94-116 5/4
1.06 46:44 1:31 24:24 79 74-95 1927 98 86-102 3/3
1.13 48:07 1:23 22:15 90 87-95 2002 101 94-106 3/2
1.19 49:22 1:14 19:46 78 72-88 1542 106 102-110 3/3
1.25 50:58 1:36 25:42 72 66-79 1851 105 98-110 5/1
1.31 55:41 4:43 1:15:22 77 63-88 5804 102 86-114 2/1
1.38 56:53 1:12 19:11 69 63-76 1324 105 102-108 6/1
1.44 58:01 1:09 18:19 82 76-86 1502 105 100-108 3/3
1.50 59:18 1:16 20:22 89 85-99 1812 104 96-110 2/5
1.56 1:00:29 1:11 18:59 99 97-100 1879 104 102-106 2/1
1.63 1:01:43 1:14 19:45 107 96-115 2113 103 100-104 3/1
1.69 1:02:54 1:12 19:05 88 84-95 1680 103 100-106 1/1
1.75 1:04:11 1:17 20:24 92 87-96 1877 102 96-104 2/2
1.81 1:05:51 1:40 26:40 92 84-98 2453 101 98-104 2/2
1.88 1:07:11 1:20 21:18 110 91-115 2343 104 96-110 8/3
1.94 1:08:51 1:41 26:51 106 97-115 2846 105 92-114 5/2
2.00 1:10:04 1:13 19:28 95 93-97 1850 106 102-110 2/3
2.06 1:18:46 8:41 2:19:01 104 90-121 14458 115 80-176 2/11
2.10 1:19:23 37 16:29 91 90-92 1500 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 29:10

  • Cadence Distribution

    103 avge / 212 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:39 19:25 More
    1km 13:00 20:56 More
    Mile 24:46 24:46 More
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