Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:14am by Phill_Young

Run > General
  • Time
    2:05:44
  • Miles
    11.75
  • Min/mi
    10:42
  • Pacing
    70.5%
  • WAVA
    45.98
  • Stride(cm)
    86
  • Cals
    1305
  • Watts
    253
  • Cadence
    176
  • BPM
    127
  • %MHR
    64.3
  • B/mi
    1363
  • Asc(m)
    289
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/132bpm [1177b/mi] 106cal 253/393W
2) 1mi - 10:04(10:04/mi) 135/144bpm [1358b/mi] 125cal 292/366W
3) 1mi - 10:22(10:22/mi) 131/138bpm [1359b/mi] 119cal 243/385W
4) 1mi - 9:49(9:49/mi) 130/146bpm [1276b/mi] 108cal 268/385W
5) 1mi - 10:46(10:46/mi) 132/146bpm [1421b/mi] 112cal 241/384W
6) 1mi - 10:50(10:50/mi) 129/136bpm [1397b/mi] 114cal 246/348W
7) 1mi - 11:09(11:09/mi) 129/141bpm [1438b/mi] 112cal 251/397W
8) 1mi - 9:59(9:59/mi) 121/132bpm [1208b/mi] 102cal 236/323W
9) 1mi - 11:12(11:12/mi) 125/135bpm [1399b/mi] 109cal 254/333W
10) 1mi - 12:37(12:37/mi) 124/141bpm [1565b/mi] 110cal 210/362W
11) 1mi - 11:24(11:24/mi) 126/136bpm [1436b/mi] 112cal 237/341W
12) 0.75mi - 7:44(10:21/mi) 125/133bpm [1293b/mi] 76cal 224/344W
9:49 10:04 10:22 9:49 10:46 10:50 11:09 9:59 11:12 12:37 11:24 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:03 6:03 +1:08 12:05 117 86-130 1415 184 110-196 265 61-393 14/21
1.00 10:57 4:54 9:48 123 115-132 1205 180 170-186 258 211-333 12/10
1.50 16:10 5:13 10:26 135 129-144 1409 182 166-188 302 235-366 34/2
2.00 21:00 4:50 9:41 135 130-142 1307 183 176-192 282 248-343 10/4
2.50 26:29 5:29 10:58 132 117-138 1447 181 170-190 273 241-339 8/6
3.00 31:23 4:54 9:47 131 124-138 1282 184 174-192 260 190-385 8/8
3.50 37:28 6:05 +1:22 12:11 132 121-139 1608 183 178-190 279 249-385 4/20
4.00 43:02 5:34 +28 11:08 128 111-146 1426 178 162-188 267 190-379 28/20
4.50 48:33 5:31 11:01 132 121-146 1455 175 86-186 250 58-358 17/31
5.00 54:40 6:07 +51 12:15 132 119-144 1616 177 118-192 263 55-384 14/11
5.50 59:42 5:02 10:04 130 123-136 1308 177 164-186 262 219-321 14/13
6.00 1:05:30 5:48 11:36 129 118-134 1497 173 90-188 249 73-348 26/9
6.50 1:11:26 5:56 11:52 129 119-141 1531 168 90-178 250 136-371 15/14
7.00 1:17:44 6:18 +1:06 12:36 129 107-138 1624 176 168-180 259 205-397 15/13
7.50 1:22:43 5:00 9:59 126 106-132 1258 178 174-188 263 225-323 6/37
8.00 1:27:43 4:59 9:59 117 112-125 1168 175 166-180 212 152-266 1/22
8.50 1:34:21 6:39 +1:23 13:17 122 100-127 1621 176 168-184 255 213-306 23/1
9.00 1:40:17 5:56 11:51 128 121-135 1518 174 164-178 258 186-333 29/18
9.50 1:47:03 6:46 13:33 126 117-141 1707 154 88-182 224 32-344 32/11
10.00 1:52:55 5:51 11:42 121 109-135 1417 172 160-180 216 129-362 8/35
10.50 1:59:06 6:11 12:22 125 105-136 1547 166 82-178 241 54-328 24/2
11.00 2:04:19 5:13 10:26 126 122-136 1314 176 170-192 241 157-341 6/14
11.50 2:09:38 5:20 10:39 124 117-133 1322 176 166-180 223 47-344 6/26
11.75 2:12:03 2:25 9:43 127 120-133 1234 184 172-190 251 221-303 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.6% 10:20
    31 3.2% 13:59
    24 2.9% 13:00
    24 7.3% 16:13
    15 7.5% 14:19
    15 5.0% 11:45

  • Cadence Distribution

    176 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 11.6 2:01:25 11:01
    Walk 2.4 105 0.1 3:23 22:39
    Still 0.7 - - 57 -
    Pause 4.6 - - 6:18 -

  • Power Distribution

    253W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.36% More
    800m 4:37 9:16 42.05% More
    1km 5:47 9:19 44.06% More
    Mile 9:41 9:41 45.27% More
    5k 31:00 9:59 47.12% More
    5 miles 53:25 10:41 44.55% More
    10k 1:07:14 10:49 44.19% More
    10 miles 1:52:17 11:14 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.59
    5km 28:12 9:05 51.79
    5M 48:08 9:38 49.45
    10km 1:01:27 9:53 48.35
    10M 1:44:53 10:29 46.49
    Half 2:22:05 10:51 45.28
    20M 3:48:36 11:26 44.00
    Mara 5:09:40 11:49 43.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here