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Sun 23rd Mar 2025 at 11:36am by nikchapman

Walk > General
  • Time
    1:07:46
  • Miles
    3.02
  • Min/mi
    22:26
  • Stride(cm)
    70
  • Cals
    396
  • Cadence
    102
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2876
  • Asc(m)
    186
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 124/135bpm [2819b/mi] 136cal 46/79rpm
2) 1mi - 23:49(23:49/mi) 131/141bpm [3120b/mi] 148cal 41/79rpm
3) 1mi - 20:48(20:48/mi) 130/136bpm [2704b/mi] 110cal 49/73rpm
4) 0.02mi - 25(20:38/mi) 130/131bpm [2683b/mi] 2cal 50/53rpm
22:44 23:49 20:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:58 116 113-120 2780 99 82-106 30/42
0.25 6:05 3:05 24:42 118 113-123 2915 96 86-102 15/5
0.38 8:39 2:34 20:33 122 119-125 2507 104 94-110 16/8
0.50 11:11 2:31 20:12 123 120-127 2484 104 100-106 9/11
0.63 13:34 2:23 19:08 126 121-133 2410 104 96-110 16/10
0.75 16:15 2:41 21:26 129 122-132 2765 101 92-106 13/15
0.88 18:57 2:42 21:37 128 125-135 2767 101 90-106 10/9
1.00 22:41 3:44 29:53 127 114-135 3795 107 82-154 7/18
1.13 25:05 2:23 19:08 127 122-129 2430 105 102-108 11/7
1.25 30:43 5:38 45:06 131 123-138 5909 100 80-154 5/9
1.38 34:09 3:26 27:28 133 129-137 3654 95 80-158 12/8
1.50 36:54 2:45 21:57 137 133-141 3008 97 86-106 7/15
1.63 39:24 2:30 20:00 131 128-133 2620 103 100-106 6/6
1.75 41:44 2:20 18:42 130 128-132 2431 105 102-106 7/8
1.88 44:04 2:21 18:45 126 119-134 2363 106 104-106 7/6
2.00 46:31 2:26 19:29 130 121-138 2533 104 100-106 8/7
2.13 49:17 2:46 22:09 129 126-135 2858 102 92-106 13/8
2.25 51:46 2:30 19:56 131 128-135 2611 101 100-104 10/17
2.38 54:16 2:30 19:58 131 128-133 2615 102 98-104 11/6
2.50 57:07 2:52 22:52 132 130-136 3019 101 96-106 10/9
2.63 59:41 2:33 20:28 130 126-133 2660 102 98-106 10/13
2.75 1:02:13 2:32 20:16 130 124-132 2636 104 96-106 5/7
2.88 1:04:40 2:27 19:40 130 126-133 2556 103 98-106 15/6
3.00 1:07:18 2:38 21:05 124 118-129 2614 103 96-146 3/15
3.02 1:07:46 28 21:20 129 129-130 2753 99 96-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.0% 24:17

  • Cadence Distribution

    102 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:29 19:05 More
    1km 12:12 19:38 More
    Mile 20:03 20:03 More
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