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Sun 23rd Mar 2025 at 12:09pm by waxon

Run > General
  • Time
    24:29
  • Miles
    2.43
  • Min/mi
    10:05
  • Pacing
    85.4%
  • WAVA
    46.00
  • Stride(cm)
    97
  • Cals
    247
  • Cadence
    165
  • BPM
    133
  • %MHR
    78
  • B/mi
    1344
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/152bpm [1390b/mi] 105cal 5.7/7.16mph
2) 1mi - 9:46(9:46/mi) 132/139bpm [1289b/mi] 96cal 6.14/7.26mph
3) 0.43mi - 4:11(9:47/mi) 141/151bpm [1379b/mi] 46cal 6.14/6.47mph
10:32 9:46 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 116 92-130 1487 154 104-162 4/2
0.25 3:07 1:31 12:06 129 125-133 1562 160 156-162 10/7
0.38 4:35 1:28 11:42 132 128-137 1545 161 158-164 4/4
0.50 5:58 1:23 11:06 136 133-141 1508 164 150-168 13/2
0.63 7:05 1:07 8:55 147 144-150 1311 167 166-168 5/2
0.75 8:09 1:04 8:32 147 133-152 1255 167 166-168 2/7
0.88 9:22 1:14 9:49 127 123-132 1247 167 162-168 7/7
1.00 10:32 1:10 9:16 132 130-135 1224 168 166-168 1/12
1.13 11:50 1:18 10:26 136 132-137 1419 165 162-168 4/4
1.25 13:19 1:29 11:49 136 134-137 1607 164 158-168 4/6
1.38 14:26 1:07 8:59 132 126-137 1187 166 164-168 7/0
1.50 15:29 1:03 8:23 124 121-130 1040 166 164-168 3/10
1.63 16:36 1:07 8:57 123 120-129 1102 168 166-170 0/19
1.75 17:47 1:10 9:23 133 129-134 1249 168 166-170 4/5
1.88 19:02 1:16 10:04 133 130-136 1339 166 162-168 1/6
2.00 20:18 1:16 10:05 138 136-139 1391 166 162-168 11/6
2.13 21:31 1:14 9:49 137 135-142 1346 167 166-168 10/4
2.25 22:47 1:15 10:01 145 140-150 1451 167 164-168 8/1
2.38 24:00 1:13 9:45 142 138-146 1384 168 166-170 3/1
2.43 24:29 29 9:15 141 140-142 1304 167 164-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 12:00
    13 7.1% 10:28
    11 3.9% 11:41

  • Cadence Distribution

    165 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.4 24:28 10:05
    Walk 0.1 104 0 1 32:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.92% More
    800m 4:25 8:54 43.89% More
    1km 5:39 9:05 44.84% More
    Mile 9:27 9:27 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.30
    5km 31:46 10:13 46.06
    5M 52:36 10:31 45.46
    10km 1:06:14 10:40 45.13
    10M 1:49:41 10:58 44.78
    Half 2:26:02 11:09 44.43
    20M 3:48:41 11:26 44.35
    Mara 5:04:27 11:37 44.06
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