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Sat 22nd Mar 2025 at 10:34am by Rossco Peeko

Run > General
  • Time
    24:41
  • Miles
    2.91
  • Min/mi
    8:29
  • Pacing
    67.4%
  • WAVA
    55.69
  • Stride(cm)
    108
  • Cals
    399
  • Cadence
    175
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1306
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 147/160bpm [1219b/mi] 126cal 7.24/7.7mph
2) 1mi - 8:40(8:40/mi) 157/166bpm [1360b/mi] 142cal 6.93/7.43mph
3) 0.91mi - 7:43(8:29/mi) 161/170bpm [1367b/mi] 131cal 7.07/7.76mph
8:17 8:40 7:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 139 124-158 1209 171 114-184
0.25 2:05 1:00 7:56 143 138-144 1135 176 172-178
0.38 3:04 59 7:55 141 138-143 1116 174 172-176
0.50 4:05 1:01 8:10 141 132-154 1151 179 174-182
0.63 5:04 59 7:51 153 151-159 1200 177 174-180
0.75 6:09 1:05 8:41 152 150-154 1321 177 176-178
0.88 7:16 1:07 8:54 155 154-157 1379 177 174-178
1.00 8:19 1:03 8:26 156 154-158 1315 178 176-180
1.13 9:19 1:00 7:59 154 151-156 1229 177 174-180
1.25 10:23 1:04 8:28 158 157-159 1339 176 176-178
1.38 12:36 2:13 +1:05 17:47 155 139-166 2755 178 176-184
1.50 13:42 1:06 8:45 152 150-155 1329 176 174-180
1.63 14:45 1:04 8:31 153 149-155 1303 176 174-178
1.75 15:52 1:07 8:54 160 158-162 1425 177 174-178
1.88 16:58 1:06 8:49 160 159-162 1410 176 172-180
2.00 18:02 1:03 8:27 162 159-164 1368 173 168-180
2.13 19:02 1:00 8:01 155 153-156 1243 176 172-180
2.25 20:06 1:04 8:33 156 154-158 1333 176 172-178
2.38 21:10 1:04 8:30 159 157-161 1353 176 174-178
2.50 22:18 1:09 9:08 162 160-164 1481 175 168-178
2.63 23:56 1:38 +32 13:05 161 157-163 2107 176 174-178
2.75 25:01 1:04 8:33 166 163-169 1420 175 172-178
2.88 26:14 1:13 +13 9:44 166 162-169 1615 174 166-178
2.91 26:32 18 9:16 154 150-159 1427 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.0% 11:09
    24 11.3% 8:48
    23 8.7% 15:36
    19 11.0% 7:17
    10 4.4% 8:33

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 176 2.9 24:41 8:30
    Walk 7.0 111 0 1:51 7:02:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.38% More
    800m 3:57 7:57 49.46% More
    1km 5:01 8:04 51.26% More
    Mile 8:13 8:13 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:27 8:31 55.66
    5M 43:49 8:46 54.77
    10km 55:10 8:53 54.31
    10M 1:31:21 9:08 53.84
    Half 2:01:37 9:17 53.37
    20M 3:10:27 9:31 53.30
    Mara 4:13:33 9:41 53.51
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