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Sun 23rd Mar 2025 at 8:44am by Hippychick

Run > General
  • Time
    3:10:31
  • Miles
    12.56
  • Min/mi
    15:10
  • Pacing
    62.6%
  • WAVA
    38.20
  • Stride(cm)
    74
  • Cals
    1372
  • Watts
    137
  • Cadence
    143
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    2072
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 132/150bpm [1857b/mi] 96cal 138/W 4.26/5.38mph
2) 1mi - 13:22(13:22/mi) 145/156bpm [1939b/mi] 106cal 147/W 4.49/5.13mph
3) 1mi - 13:14(13:14/mi) 145/154bpm [1918b/mi] 105cal 148/W 4.54/5.62mph
4) 1mi - 17:53(17:53/mi) 135/151bpm [2415b/mi] 126cal 116/W 3.35/6mph
5) 1mi - 15:01(15:01/mi) 140/149bpm [2102b/mi] 112cal 130/W 4/4.99mph
6) 1mi - 16:40(16:40/mi) 136/151bpm [2266b/mi] 119cal 119/W 3.6/5.14mph
7) 1mi - 15:01(15:01/mi) 139/151bpm [2087b/mi] 112cal 133/W 4/5.65mph
8) 1mi - 15:56(15:56/mi) 134/146bpm [2134b/mi] 111cal 124/W 3.77/5.15mph
9) 1mi - 14:47(14:47/mi) 138/147bpm [2040b/mi] 108cal 134/W 4.06/5.05mph
10) 1mi - 16:25(16:25/mi) 130/144bpm [2134b/mi] 108cal 120/W 3.66/5.1mph
11) 1mi - 14:09(14:09/mi) 136/147bpm [1924b/mi] 101cal 140/W 4.24/5.12mph
12) 1mi - 15:27(15:27/mi) 132/147bpm [2039b/mi] 105cal 127/W 3.88/5.44mph
13) 0.56mi - 8:32(15:17/mi) 139/152bpm [2124b/mi] 63cal 141/W 3.93/5.2mph
14:04 13:22 13:14 17:53 15:01 16:40 15:01 15:56 14:47 16:25 14:09 15:27 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:19 7:19 14:38 130 80-144 1902 151 94-164 140 59-175 53/10
1.00 14:05 6:46 13:32 135 116-150 1826 154 116-164 138 74-168 3/17
1.50 20:47 6:42 13:25 144 138-150 1931 154 68-158 151 62-177 5/8
2.00 27:27 6:40 13:20 145 135-156 1933 148 110-166 149 100-182 5/4
2.50 36:28 9:01 +2:51 18:03 145 113-154 2617 152 54-160 156 46-178 6/5
3.00 43:30 7:02 14:05 145 131-154 2041 150 58-160 151 56-185 0/5
3.50 53:07 9:37 19:13 135 113-151 2595 138 52-162 138 39-192 7/2
4.00 1:01:24 8:17 16:33 135 114-147 2234 145 54-162 135 43-175 10/13
4.50 1:08:18 6:54 13:49 141 128-149 1948 147 112-162 141 99-173 3/8
5.00 1:16:25 8:07 16:13 138 115-149 2238 155 66-162 153 66-176 4/11
5.50 1:26:50 10:25 +59 20:50 132 114-146 2750 138 42-170 118 29-166 13/10
6.00 1:34:01 7:12 14:24 142 125-151 2045 143 100-158 143 64-183 8/6
6.50 1:42:13 8:11 16:22 138 120-151 2259 137 48-164 132 36-222 10/11
7.00 1:49:03 6:50 13:40 141 132-150 1927 150 76-162 154 62-177 5/5
7.50 1:57:18 8:16 16:31 133 112-146 2198 129 54-164 120 60-163 10/8
8.00 2:04:59 7:40 15:20 135 120-145 2071 144 42-162 139 34-191 3/13
8.50 2:12:14 7:15 14:30 139 124-147 2016 144 112-164 136 52-170 5/3
9.00 2:19:45 7:32 15:04 137 118-146 2063 144 74-164 135 51-167 2/3
9.50 2:28:13 8:27 16:54 129 118-144 2181 129 48-160 119 35-178 4/5
10.00 2:36:11 7:58 15:57 130 118-144 2073 132 56-160 127 53-175 5/7
10.50 2:43:44 7:33 15:05 134 119-145 2022 139 112-164 132 68-179 5/10
11.00 2:52:37 8:54 +2:18 17:47 138 106-147 2454 155 88-166 149 28-181 7/4
11.50 3:00:39 8:02 16:04 128 110-143 2056 129 44-164 123 27-170 6/9
12.00 3:08:04 7:25 14:49 136 122-147 2016 140 58-166 136 46-177 7/4
12.50 3:15:24 7:21 14:41 140 122-152 2056 143 96-164 147 71-195 15/5
12.56 3:16:35 1:11 20:24 134 118-148 2735 118 110-160 105 94-165 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 16:51
    10 2.5% 14:11

  • Cadence Distribution

    143 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 155 9.6 2:13:15 14:00
    Walk 28.4 113 3 56:01 18:52
    Still 3.2 - - 6:20 -
    Pause 0.5 - - 59 -

  • Power Distribution

    137W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 34.43% More
    800m 6:07 12:18 36.96% More
    1km 7:44 12:26 38.00% More
    Mile 12:48 12:48 38.73% More
    5k 45:25 14:37 37.75% More
    5 miles 1:16:09 15:14 36.45% More
    10k 1:36:41 15:34 35.74% More
    10 miles 2:36:04 15:36 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 38.06
    5km 43:20 13:57 39.57
    5M 1:11:46 14:21 38.67
    10km 1:30:21 14:32 38.25
    10M 2:29:37 14:58 38.16
    Half 3:19:13 15:12 37.97
    20M 5:11:57 15:36 37.33
    Mara 6:55:20 15:51 36.71
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