Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:44am by Hippychick

Run > General
  • Time
    3:10:31
  • Miles
    12.56
  • Min/mi
    15:10
  • Pacing
    62.6%
  • WAVA
    38.20
  • Stride(cm)
    74
  • Cals
    1372
  • Watts
    137
  • Cadence
    143
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    2072
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 132/150bpm [1857b/mi] 96cal 138/W 4.26/5.38mph
2) 1mi - 13:22(13:22/mi) 145/156bpm [1939b/mi] 106cal 147/W 4.49/5.13mph
3) 1mi - 13:14(13:14/mi) 145/154bpm [1918b/mi] 105cal 148/W 4.54/5.62mph
4) 1mi - 17:53(17:53/mi) 135/151bpm [2415b/mi] 126cal 116/W 3.35/6mph
5) 1mi - 15:01(15:01/mi) 140/149bpm [2102b/mi] 112cal 130/W 4/4.99mph
6) 1mi - 16:40(16:40/mi) 136/151bpm [2266b/mi] 119cal 119/W 3.6/5.14mph
7) 1mi - 15:01(15:01/mi) 139/151bpm [2087b/mi] 112cal 133/W 4/5.65mph
8) 1mi - 15:56(15:56/mi) 134/146bpm [2134b/mi] 111cal 124/W 3.77/5.15mph
9) 1mi - 14:47(14:47/mi) 138/147bpm [2040b/mi] 108cal 134/W 4.06/5.05mph
10) 1mi - 16:25(16:25/mi) 130/144bpm [2134b/mi] 108cal 120/W 3.66/5.1mph
11) 1mi - 14:09(14:09/mi) 136/147bpm [1924b/mi] 101cal 140/W 4.24/5.12mph
12) 1mi - 15:27(15:27/mi) 132/147bpm [2039b/mi] 105cal 127/W 3.88/5.44mph
13) 0.56mi - 8:32(15:17/mi) 139/152bpm [2124b/mi] 63cal 141/W 3.93/5.2mph
14:04 13:22 13:14 17:53 15:01 16:40 15:01 15:56 14:47 16:25 14:09 15:27 8:32

Pace

72% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:19 7:19 14:38 130 80-144 1902 151 94-164 140 59-175 53/10
1.00 14:05 6:46 13:32 135 116-150 1826 154 116-164 138 74-168 3/17
1.50 20:47 6:42 13:25 144 138-150 1931 154 68-158 151 62-177 5/8
2.00 27:27 6:40 13:20 145 135-156 1933 148 110-166 149 100-182 5/4
2.50 36:28 9:01 +2:51 18:03 145 113-154 2617 152 54-160 156 46-178 6/5
3.00 43:30 7:02 14:05 145 131-154 2041 150 58-160 151 56-185 0/5
3.50 53:07 9:37 19:13 135 113-151 2595 138 52-162 138 39-192 7/2
4.00 1:01:24 8:17 16:33 135 114-147 2234 145 54-162 135 43-175 10/13
4.50 1:08:18 6:54 13:49 141 128-149 1948 147 112-162 141 99-173 3/8
5.00 1:16:25 8:07 16:13 138 115-149 2238 155 66-162 153 66-176 4/11
5.50 1:26:50 10:25 +59 20:50 132 114-146 2750 138 42-170 118 29-166 13/10
6.00 1:34:01 7:12 14:24 142 125-151 2045 143 100-158 143 64-183 8/6
6.50 1:42:13 8:11 16:22 138 120-151 2259 137 48-164 132 36-222 10/11
7.00 1:49:03 6:50 13:40 141 132-150 1927 150 76-162 154 62-177 5/5
7.50 1:57:18 8:16 16:31 133 112-146 2198 129 54-164 120 60-163 10/8
8.00 2:04:59 7:40 15:20 135 120-145 2071 144 42-162 139 34-191 3/13
8.50 2:12:14 7:15 14:30 139 124-147 2016 144 112-164 136 52-170 5/3
9.00 2:19:45 7:32 15:04 137 118-146 2063 144 74-164 135 51-167 2/3
9.50 2:28:13 8:27 16:54 129 118-144 2181 129 48-160 119 35-178 4/5
10.00 2:36:11 7:58 15:57 130 118-144 2073 132 56-160 127 53-175 5/7
10.50 2:43:44 7:33 15:05 134 119-145 2022 139 112-164 132 68-179 5/10
11.00 2:52:37 8:54 +2:18 17:47 138 106-147 2454 155 88-166 149 28-181 7/4
11.50 3:00:39 8:02 16:04 128 110-143 2056 129 44-164 123 27-170 6/9
12.00 3:08:04 7:25 14:49 136 122-147 2016 140 58-166 136 46-177 7/4
12.50 3:15:24 7:21 14:41 140 122-152 2056 143 96-164 147 71-195 15/5
12.56 3:16:35 1:11 20:24 134 118-148 2735 118 110-160 105 94-165 1/1

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 106m, Range 50m, Flat prediction 3:10:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 16:51
10 2.5% 14:11
See your biggest climbs

Power

137W (222 max)
Power Graph
Power Bands

Cadence

143 (170 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 155 9.6 2:13:15 14:00
Walk 28.4 113 3 56:01 18:52
Still 3.2 - - 6:20 -
Pause 0.5 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 34.43% More
800m 6:07 12:18 36.96% More
1km 7:44 12:26 38.00% More
Mile 12:48 12:48 38.73% More
5k 45:25 14:37 37.75% More
5 miles 1:16:09 15:14 36.45% More
10k 1:36:41 15:34 35.74% More
10 miles 2:36:04 15:36 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 38.06
5km 43:20 13:57 39.57
5M 1:11:46 14:21 38.67
10km 1:30:21 14:32 38.25
10M 2:29:37 14:58 38.16
Half 3:19:13 15:12 37.97
20M 5:11:57 15:36 37.33
Mara 6:55:20 15:51 36.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here