Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:17am by Darren

Run > General
  • Time
    17:13
  • Miles
    1.48
  • Min/mi
    11:38
  • Pacing
    34.2%
  • WAVA
    38.55
  • Stride(cm)
    87
  • Cals
    209
  • Watts
    251
  • Cadence
    159
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1553
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 17:13(0/mi)
17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:45 87 81-105 1022 158 44-166 219 164-240 2/0
0.13 1:22 38 10:05 127 107-140 1280 162 160-162 229 204-248 0/1
0.19 2:02 40 10:42 150 141-164 1606 161 160-162 222 212-238 0/0
0.25 3:32 1:30 23:53 141 123-164 3368 144 46-166 205 4-262 0/0
0.31 6:23 2:52 45:47 102 83-128 4670 153 82-162 213 4-308 1/0
0.38 6:57 34 9:05 101 87-117 917 163 162-164 262 236-312 1/0
0.44 7:33 36 9:34 128 117-135 1225 163 162-164 240 228-260 0/0
0.50 8:09 36 9:31 134 128-139 1275 163 162-164 275 258-288 0/0
0.56 8:43 34 9:09 136 130-141 1245 163 162-164 273 260-280 0/0
0.63 9:18 35 9:24 140 138-142 1316 160 158-160 244 234-260 0/2
0.69 9:54 35 9:28 142 139-145 1344 161 160-164 257 238-274 2/1
0.75 10:30 36 9:37 146 143-148 1404 162 158-164 279 264-288 1/0
0.81 11:04 34 9:00 148 145-149 1333 162 158-164 258 238-274 0/2
0.88 11:39 36 9:30 147 145-149 1397 161 158-162 245 234-258 2/1
0.94 12:14 35 9:12 148 143-154 1363 160 158-160 279 260-288 1/0
1.00 12:51 37 9:53 145 143-148 1433 160 160-160 280 260-292 0/2
1.06 13:27 36 9:36 153 149-157 1469 160 158-160 277 266-294 2/0
1.13 14:01 34 9:09 155 153-158 1417 160 158-160 288 264-318 2/0
1.19 14:37 36 9:34 149 147-153 1425 162 160-164 261 232-294 2/0
1.25 15:14 36 9:43 152 151-154 1476 162 158-162 220 200-238 1/1
1.31 15:44 31 8:15 151 150-154 1246 161 160-164 256 236-276 0/4
1.38 16:17 33 8:41 153 150-157 1328 162 162-164 265 250-282 0/2
1.44 16:51 34 9:02 150 149-152 1355 163 162-164 262 254-278 0/2
1.48 37:23 20:32 8:12:45 146 144-149 71942 160 158-162 265 258-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 160 1.5 34:39 23:31
    Walk 0.7 75 0 15 46:48
    Still 6.6 - - 2:29 -

  • Power Distribution

    251W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.62% More
    800m 4:34 9:11 42.11% More
    1km 5:44 9:13 44.11% More
    Mile 9:17 9:17 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.20
    5km 37:47 12:10 38.35
    5M 1:02:34 12:31 37.73
    10km 1:18:47 12:41 37.39
    10M 2:10:27 13:03 37.06
    Half 2:53:42 13:16 36.72
    20M 4:32:00 13:36 36.65
    Mara 6:02:08 13:49 36.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here