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Sun 23rd Mar 2025 at 10:17am by Darren

Run > General
  • Time
    17:13
  • Miles
    1.48
  • Min/mi
    11:38
  • Pacing
    34.2%
  • WAVA
    38.55
  • Stride(cm)
    87
  • Cals
    209
  • Watts
    251
  • Cadence
    159
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1553
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 17:13(0/mi)
17:13

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:45 87 81-105 1022 158 44-166 219 164-240 2/0
0.13 1:22 38 10:05 127 107-140 1280 162 160-162 229 204-248 0/1
0.19 2:02 40 10:42 150 141-164 1606 161 160-162 222 212-238 0/0
0.25 3:32 1:30 23:53 141 123-164 3368 144 46-166 205 4-262 0/0
0.31 6:23 2:52 45:47 102 83-128 4670 153 82-162 213 4-308 1/0
0.38 6:57 34 9:05 101 87-117 917 163 162-164 262 236-312 1/0
0.44 7:33 36 9:34 128 117-135 1225 163 162-164 240 228-260 0/0
0.50 8:09 36 9:31 134 128-139 1275 163 162-164 275 258-288 0/0
0.56 8:43 34 9:09 136 130-141 1245 163 162-164 273 260-280 0/0
0.63 9:18 35 9:24 140 138-142 1316 160 158-160 244 234-260 0/2
0.69 9:54 35 9:28 142 139-145 1344 161 160-164 257 238-274 2/1
0.75 10:30 36 9:37 146 143-148 1404 162 158-164 279 264-288 1/0
0.81 11:04 34 9:00 148 145-149 1333 162 158-164 258 238-274 0/2
0.88 11:39 36 9:30 147 145-149 1397 161 158-162 245 234-258 2/1
0.94 12:14 35 9:12 148 143-154 1363 160 158-160 279 260-288 1/0
1.00 12:51 37 9:53 145 143-148 1433 160 160-160 280 260-292 0/2
1.06 13:27 36 9:36 153 149-157 1469 160 158-160 277 266-294 2/0
1.13 14:01 34 9:09 155 153-158 1417 160 158-160 288 264-318 2/0
1.19 14:37 36 9:34 149 147-153 1425 162 160-164 261 232-294 2/0
1.25 15:14 36 9:43 152 151-154 1476 162 158-162 220 200-238 1/1
1.31 15:44 31 8:15 151 150-154 1246 161 160-164 256 236-276 0/4
1.38 16:17 33 8:41 153 150-157 1328 162 162-164 265 250-282 0/2
1.44 16:51 34 9:02 150 149-152 1355 163 162-164 262 254-278 0/2
1.48 37:23 20:32 8:12:45 146 144-149 71942 160 158-162 265 258-286 0/0

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m, Flat prediction 17:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (318 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 160 1.5 34:39 23:31
Walk 0.7 75 0 15 46:48
Still 6.6 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.62% More
800m 4:34 9:11 42.11% More
1km 5:44 9:13 44.11% More
Mile 9:17 9:17 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 38.20
5km 37:47 12:10 38.35
5M 1:02:34 12:31 37.73
10km 1:18:47 12:41 37.39
10M 2:10:27 13:03 37.06
Half 2:53:42 13:16 36.72
20M 4:32:00 13:36 36.65
Mara 6:02:08 13:49 36.79
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