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Sun 23rd Mar 2025 at 8:21am by Jezzer

Run > Warm Up
  • Time
    34:21
  • Miles
    3.01
  • Min/mi
    11:25
  • WAVA
    49.13
  • Stride(cm)
    85
  • Cals
    336
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1732
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 142/156bpm [1642b/mi] 106cal
2) 1mi - 11:13(11:13/mi) 157/189bpm [1760b/mi] 116cal
3) 1mi - 11:29(11:29/mi) 157/183bpm [1804b/mi] 113cal
4) 0.01mi - 6(11:49/mi) 160/160bpm [1891b/mi] 1cal
11:34 11:13 11:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 105 76-131 1188 167 164-170 2/0
0.25 2:53 1:28 11:48 142 133-147 1675 165 162-166 1/0
0.38 5:20 2:27 +1:03 19:33 141 120-155 2756 164 104-170 2/1
0.50 6:46 1:26 11:29 146 135-154 1677 167 166-170 0/2
0.63 8:15 1:29 11:52 149 146-155 1768 166 164-168 1/2
0.75 9:43 1:28 11:43 149 147-152 1745 166 164-168 2/1
0.88 11:10 1:27 11:35 151 148-154 1749 167 166-170 1/1
1.00 12:36 1:26 11:26 150 148-153 1716 167 166-168 2/0
1.13 14:58 2:22 +57 18:59 141 123-152 2677 161 110-170 1/1
1.25 16:21 1:23 11:04 151 138-157 1671 169 166-174 1/2
1.38 17:42 1:21 10:47 168 150-188 1813 168 166-170 1/3
1.50 19:48 2:06 +45 16:47 176 155-189 2955 162 96-172 7/18
1.63 21:11 1:23 11:08 155 151-159 1724 170 168-172 7/0
1.75 35:29 14:17 +13:02 1:54:19 147 117-158 16803 163 106-174 3/1
1.88 37:07 1:38 13:04 158 153-175 2065 169 168-172 3/2
2.00 39:14 2:08 +42 17:02 169 159-188 2878 172 168-178 2/0
2.13 45:57 6:43 +5:43 53:40 156 131-172 8372 174 170-180 1/1
2.25 47:49 1:52 14:58 173 165-183 2588 166 82-180 1/2
2.38 50:12 2:23 +52 19:01 159 149-168 3023 175 166-180 2/4
2.50 51:43 1:31 12:11 157 154-167 1914 171 168-172 3/8
2.63 55:02 3:19 +1:44 26:31 145 130-163 3845 166 100-182 5/0
2.75 56:52 1:50 +32 14:43 161 150-169 2368 168 82-190 1/2
2.88 59:16 2:24 +1:11 19:09 146 131-163 2796 168 94-180 3/1
3.00 1:00:47 1:31 12:08 159 155-162 1929 163 108-176 1/4
3.01 1:00:53 6 13:52 160 160-160 2220 165 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 17:28

  • Cadence Distribution

    167 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 169 3 30:00 13:39
    Walk 28.2 100 0 20:08 9:42:39
    Still 0.2 - - 10 -
    Pause 14.8 - - 10:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 36.31% More
    800m 5:44 11:32 40.29% More
    1km 7:11 11:33 42.66% More
    Mile 12:21 12:21 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 50.51
    5km 35:31 11:26 49.08
    5M 58:49 11:46 48.56
    10km 1:14:04 11:55 48.26
    10M 2:02:39 12:16 48.08
    Half 2:43:17 12:28 47.79
    20M 4:15:42 12:47 47.97
    Mara 5:40:27 13:00 48.33
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