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Sun 23rd Mar 2025 at 9:31am by RichWAAC

Run > General
  • Time
    43:53
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    67.13
  • Stride(cm)
    126
  • Cals
    699
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1187
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 154/166bpm [1047b/mi] 94cal 8.82/9.25mph
2) 1mi - 6:58(6:58/mi) 169/187bpm [1176b/mi] 110cal 8.62/8.91mph
3) 1mi - 7:07(7:07/mi) 171/185bpm [1217b/mi] 114cal 8.43/8.68mph
4) 1mi - 6:57(6:57/mi) 174/183bpm [1209b/mi] 116cal 8.64/9.39mph
5) 1mi - 7:08(7:08/mi) 173/180bpm [1235b/mi] 117cal 8.4/8.97mph
6) 1mi - 7:09(7:09/mi) 173/179bpm [1237b/mi] 118cal 8.4/8.85mph
7) 0.27mi - 1:46(6:39/mi) 178/185bpm [1183b/mi] 30cal 9.03/10mph
6:48 6:58 7:07 6:57 7:08 7:09 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 137 93-153 922 189 180-194 26/13
0.50 3:23 1:42 6:48 155 146-164 1054 185 178-188 11/12
0.75 5:05 1:42 6:49 160 153-165 1091 185 180-190 13/14
1.00 6:49 1:44 6:55 163 159-166 1126 185 180-190 9/16
1.25 8:35 1:46 7:04 166 162-171 1174 184 180-188 13/20
1.50 10:14 1:39 6:37 169 167-171 1119 183 180-186 21/7
1.75 12:00 1:46 7:04 172 167-187 1217 182 174-188 10/9
2.00 13:46 1:46 7:04 172 168-183 1216 183 180-186 11/12
2.25 15:33 1:47 7:08 171 167-175 1219 181 176-186 15/16
2.50 17:18 1:45 6:59 171 166-177 1196 181 178-186 14/12
2.75 19:05 1:47 7:07 170 167-173 1210 181 178-184 8/18
3.00 20:53 1:48 7:11 172 169-185 1237 181 176-186 19/18
3.25 22:41 1:49 7:14 173 166-183 1252 181 176-184 18/22
3.50 24:27 1:46 7:03 175 170-182 1235 181 170-184 25/25
3.75 26:07 1:39 6:37 174 173-179 1151 181 176-184 20/11
4.00 27:50 1:44 6:55 174 172-177 1203 181 178-184 13/12
4.25 29:38 1:48 7:11 175 172-180 1258 180 176-186 12/10
4.50 31:26 1:48 7:13 171 165-178 1233 181 176-186 8/16
4.75 33:14 1:48 7:12 173 169-177 1245 182 178-186 12/20
5.00 34:59 1:44 6:58 172 170-174 1197 182 180-184 25/7
5.25 36:50 1:51 7:26 171 169-174 1270 179 168-184 7/10
5.50 38:38 1:48 7:11 174 171-179 1251 181 170-184 10/14
5.75 40:24 1:46 7:05 174 171-178 1232 181 178-186 14/11
6.00 42:07 1:43 6:54 175 172-178 1206 183 178-188 13/14
6.25 43:48 1:41 6:42 178 172-185 1193 185 180-196 11/10
6.27 43:54 6 6:05 180 178-182 1094 205 196-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.1% 6:12
    13 10.2% 5:47
    11 8.3% 7:11
    11 5.7% 7:07
    10 5.4% 6:51

  • Cadence Distribution

    182 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.82% More
    800m 3:18 6:38 57.69% More
    1km 4:09 6:40 60.46% More
    Mile 6:46 6:46 63.54% More
    5k 21:36 6:57 66.56% More
    5 miles 34:56 6:59 67.01% More
    10k 43:29 7:00 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 20:51 6:43 68.95
    5M 34:31 6:54 67.83
    10km 43:28 7:00 67.22
    10M 1:11:59 7:12 66.59
    Half 1:35:50 7:19 65.98
    20M 2:30:04 7:30 65.85
    Mara 3:19:48 7:38 66.07
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