Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:31am by RichWAAC

Run > General
  • Time
    43:53
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    67.13
  • Stride(cm)
    126
  • Cals
    699
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1187
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 154/166bpm [1047b/mi] 94cal 8.82/9.25mph
2) 1mi - 6:58(6:58/mi) 169/187bpm [1176b/mi] 110cal 8.62/8.91mph
3) 1mi - 7:07(7:07/mi) 171/185bpm [1217b/mi] 114cal 8.43/8.68mph
4) 1mi - 6:57(6:57/mi) 174/183bpm [1209b/mi] 116cal 8.64/9.39mph
5) 1mi - 7:08(7:08/mi) 173/180bpm [1235b/mi] 117cal 8.4/8.97mph
6) 1mi - 7:09(7:09/mi) 173/179bpm [1237b/mi] 118cal 8.4/8.85mph
7) 0.27mi - 1:46(6:39/mi) 178/185bpm [1183b/mi] 30cal 9.03/10mph
6:48 6:58 7:07 6:57 7:08 7:09 1:46

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 137 93-153 922 189 180-194 26/13
0.50 3:23 1:42 6:48 155 146-164 1054 185 178-188 11/12
0.75 5:05 1:42 6:49 160 153-165 1091 185 180-190 13/14
1.00 6:49 1:44 6:55 163 159-166 1126 185 180-190 9/16
1.25 8:35 1:46 7:04 166 162-171 1174 184 180-188 13/20
1.50 10:14 1:39 6:37 169 167-171 1119 183 180-186 21/7
1.75 12:00 1:46 7:04 172 167-187 1217 182 174-188 10/9
2.00 13:46 1:46 7:04 172 168-183 1216 183 180-186 11/12
2.25 15:33 1:47 7:08 171 167-175 1219 181 176-186 15/16
2.50 17:18 1:45 6:59 171 166-177 1196 181 178-186 14/12
2.75 19:05 1:47 7:07 170 167-173 1210 181 178-184 8/18
3.00 20:53 1:48 7:11 172 169-185 1237 181 176-186 19/18
3.25 22:41 1:49 7:14 173 166-183 1252 181 176-184 18/22
3.50 24:27 1:46 7:03 175 170-182 1235 181 170-184 25/25
3.75 26:07 1:39 6:37 174 173-179 1151 181 176-184 20/11
4.00 27:50 1:44 6:55 174 172-177 1203 181 178-184 13/12
4.25 29:38 1:48 7:11 175 172-180 1258 180 176-186 12/10
4.50 31:26 1:48 7:13 171 165-178 1233 181 176-186 8/16
4.75 33:14 1:48 7:12 173 169-177 1245 182 178-186 12/20
5.00 34:59 1:44 6:58 172 170-174 1197 182 180-184 25/7
5.25 36:50 1:51 7:26 171 169-174 1270 179 168-184 7/10
5.50 38:38 1:48 7:11 174 171-179 1251 181 170-184 10/14
5.75 40:24 1:46 7:05 174 171-178 1232 181 178-186 14/11
6.00 42:07 1:43 6:54 175 172-178 1206 183 178-188 13/14
6.25 43:48 1:41 6:42 178 172-185 1193 185 180-196 11/10
6.27 43:54 6 6:05 180 178-182 1094 205 196-208 1/1

Heart

170/187max
  • Show Beats/Mile

Elevation

Asc 187m, Range 30m, Flat prediction 44:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.1% 6:12
13 10.2% 5:47
11 8.3% 7:11
11 5.7% 7:07
10 5.4% 6:51
See your biggest climbs

Cadence

182 (208 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.3 43:54 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.82% More
800m 3:18 6:38 57.69% More
1km 4:09 6:40 60.46% More
Mile 6:46 6:46 63.54% More
5k 21:36 6:57 66.56% More
5 miles 34:56 6:59 67.01% More
10k 43:29 7:00 67.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 68.68
5km 20:51 6:43 68.95
5M 34:31 6:54 67.83
10km 43:28 7:00 67.22
10M 1:11:59 7:12 66.59
Half 1:35:50 7:19 65.98
20M 2:30:04 7:30 65.85
Mara 3:19:48 7:38 66.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here