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Sun 23rd Mar 2025 at 9:24am by ThunderFeet

Run > Long Run
  • Time
    1:49:32
  • Miles
    11.20
  • Min/mi
    9:47
  • Pacing
    81.6%
  • WAVA
    56.04
  • Stride(cm)
    91
  • Cals
    1178
  • Watts
    257
  • Cadence
    181
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1370
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1km - 5:56(5:56/km) 129/144bpm [766b/km] 63cal 265/354W
2) 1km - 5:29(5:29/km) 140/146bpm [768b/km] 63cal 288/342W
3) 1km - 5:45(5:45/km) 143/150bpm [822b/km] 66cal 283/355W
4) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 63cal 281/321W
5) 1km - 5:49(5:49/km) 140/149bpm [814b/km] 64cal 270/320W
6) 1km - 5:38(5:38/km) 141/150bpm [794b/km] 63cal 272/307W
7) 1km - 6:03(6:03/km) 144/150bpm [871b/km] 67cal 250/318W
8) 1km - 6:18(6:18/km) 140/153bpm [883b/km] 68cal 244/325W
9) 1km - 6:23(6:23/km) 142/154bpm [907b/km] 69cal 244/340W
10) 1km - 7:20(7:20/km) 140/148bpm [1026b/km] 75cal 218/321W
11) 1km - 7:07(7:07/km) 133/146bpm [946b/km] 70cal 213/336W
12) 1km - 6:18(6:18/km) 139/148bpm [877b/km] 66cal 240/365W
13) 1km - 6:06(6:06/km) 137/149bpm [835b/km] 61cal 238/345W
14) 1km - 7:05(7:05/km) 144/154bpm [1020b/km] 76cal 250/361W
15) 1km - 5:43(5:43/km) 145/149bpm [828b/km] 63cal 253/285W
16) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 59cal 256/296W
17) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 61cal 256/326W
18) 1km - 5:28(5:28/km) 143/147bpm [782b/km] 59cal 264/310W
19) 0.03km - 9(5:55/km) 143/144bpm [846b/km] 2cal 245/254W
5:56 5:29 5:45 5:37 5:49 5:38 6:03 6:18 6:23 7:20 7:07 6:18 6:06 7:05 5:43 5:34 5:44 5:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:47 126 69-144 1233 185 70-206 260 1-354 8/9
1.00 9:15 4:21 8:43 140 131-144 1219 189 184-192 285 246-334 6/9
1.50 13:40 4:25 8:51 142 137-147 1256 188 184-192 292 261-342 9/4
2.00 18:22 4:42 9:24 142 136-150 1335 186 176-190 289 127-355 10/13
2.50 22:54 4:32 9:04 142 131-147 1287 186 182-190 281 219-321 9/15
3.00 27:32 4:37 9:15 138 129-147 1276 185 182-190 263 218-302 16/3
3.50 32:10 4:38 9:17 144 137-150 1336 186 180-190 282 209-320 4/7
4.00 36:43 4:33 9:06 139 134-148 1265 186 182-190 264 243-290 6/5
4.50 41:58 5:16 10:31 146 137-153 1536 174 78-188 248 38-325 9/16
5.00 46:55 4:57 9:54 139 125-151 1376 178 110-190 246 55-325 19/13
5.50 52:05 5:10 10:19 141 124-154 1455 174 70-190 232 27-340 12/17
6.00 57:06 5:01 10:02 145 135-150 1455 180 74-188 265 18-336 11/3
6.50 1:04:14 7:08 14:16 132 118-145 1883 161 52-194 197 3-336 5/7
7.00 1:09:03 4:49 9:38 138 126-147 1330 178 116-192 259 30-319 6/11
7.50 1:14:06 5:03 10:07 137 125-148 1386 182 114-194 253 9-365 8/12
8.00 1:19:01 4:55 9:49 137 122-149 1346 176 108-196 235 22-345 6/29
8.50 1:24:57 5:56 11:53 141 120-152 1675 173 38-192 245 10-361 20/8
9.00 1:29:31 4:34 9:08 147 140-154 1343 186 180-190 259 232-344 23/6
9.50 1:34:14 4:43 9:26 145 139-149 1368 184 180-188 256 225-296 11/5
10.00 1:38:43 4:28 8:56 140 136-145 1252 185 182-188 251 218-285 5/11
10.50 1:43:19 4:36 9:12 142 135-146 1307 185 182-190 254 222-289 6/7
11.00 1:47:43 4:24 8:49 143 138-147 1260 186 182-188 264 230-326 8/9
11.20 1:49:32 1:49 9:07 143 140-146 1303 183 180-184 272 238-310 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.4% 11:18
    21 1.6% 11:35
    17 3.1% 10:50
    16 1.6% 9:28
    10 1.8% 9:43

  • Cadence Distribution

    181 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 184 11 1:43:05 9:21
    Walk 4.5 112 0.2 4:53 27:00
    Still 1.4 - - 1:33 -

  • Power Distribution

    257W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.35% More
    800m 4:18 8:40 49.78% More
    1km 5:23 8:40 51.85% More
    Mile 8:46 8:46 54.16% More
    5k 28:13 9:05 57.97% More
    5 miles 46:55 9:23 56.45% More
    10k 1:00:18 9:42 54.69% More
    10 miles 1:38:24 9:50 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.31
    5km 27:04 8:43 60.45
    5M 45:29 9:06 58.23
    10km 57:38 9:17 57.22
    10M 1:36:48 9:41 56.20
    Half 2:09:56 9:55 55.42
    20M 3:26:04 10:18 53.93
    Mara 4:36:36 10:33 52.69
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