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Sun 23rd Mar 2025 at 10:14am by alfazenna1

Run > General
  • Time
    1:00:36
  • Miles
    6.95
  • Min/mi
    8:43
  • Pacing
    92.7%
  • WAVA
    57.95
  • Stride(cm)
    102
  • Cals
    821
  • Watts
    330
  • Cadence
    181
  • BPM
    140
  • %MHR
    74
  • B/mi
    1219
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 126/141bpm [1120b/mi] 113cal 299/363W
2) 1mi - 8:35(8:35/mi) 142/144bpm [1220b/mi] 124cal 320/367W
3) 1mi - 8:41(8:41/mi) 149/152bpm [1293b/mi] 126cal 333/380W
4) 1mi - 8:25(8:25/mi) 143/152bpm [1203b/mi] 117cal 336/396W
5) 1mi - 8:43(8:43/mi) 140/144bpm [1221b/mi] 119cal 340/403W
6) 1mi - 8:54(8:54/mi) 139/145bpm [1237b/mi] 116cal 343/453W
7) 0.95mi - 8:24(8:52/mi) 139/143bpm [1233b/mi] 106cal 321/414W
8:53 8:35 8:41 8:25 8:43 8:54 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 106 60-126 1006 178 170-188 277 65-332 0/11
0.50 4:37 2:14 8:58 132 126-134 1183 178 176-188 315 301-324 1/4
0.75 6:46 2:10 8:38 132 130-135 1140 179 176-186 317 304-325 0/5
1.00 8:57 2:11 +5 8:44 138 134-141 1205 180 176-186 304 74-363 0/12
1.25 11:11 2:14 +5 8:57 142 139-144 1270 183 176-188 321 244-362 1/3
1.50 13:28 2:17 +7 9:07 141 137-143 1286 182 176-188 337 316-367 4/1
1.75 15:35 2:07 8:28 142 140-144 1203 183 176-192 329 318-345 2/1
2.00 17:46 2:10 8:41 144 142-144 1251 181 174-186 323 307-346 2/0
2.25 19:58 2:13 8:52 150 144-152 1329 177 174-184 318 307-336 2/1
2.50 22:13 2:14 8:58 149 147-151 1336 179 176-186 338 307-376 7/0
2.75 24:19 2:06 8:24 146 145-149 1227 182 178-188 324 304-341 1/3
3.00 26:26 2:07 8:28 149 148-150 1261 184 178-188 353 314-380 6/1
3.25 28:34 2:08 8:33 148 138-152 1265 179 176-188 319 307-348 0/3
3.50 30:42 2:08 8:31 139 137-143 1183 181 178-184 337 315-388 4/0
3.75 32:45 2:03 8:13 142 140-146 1168 182 178-198 335 318-366 3/2
4.00 34:51 2:06 8:23 145 140-148 1215 183 178-188 352 329-396 4/0
4.25 36:58 2:07 8:30 143 141-144 1215 182 178-188 340 328-368 4/0
4.50 39:06 2:07 8:29 141 140-143 1197 184 178-188 333 301-349 2/1
4.75 41:21 2:15 9:01 138 133-142 1243 181 174-188 355 315-403 11/0
5.00 43:34 2:13 8:53 140 136-144 1244 179 174-190 334 298-380 2/4
5.25 45:51 2:17 9:08 142 140-145 1298 179 174-190 370 325-435 11/0
5.50 48:02 2:11 8:45 139 136-144 1216 182 176-190 348 280-453 9/6
5.75 50:22 2:20 +5 9:20 138 131-143 1287 179 166-188 328 277-392 6/6
6.00 52:33 2:11 8:43 135 133-136 1177 180 176-184 344 321-384 4/1
6.25 55:13 2:40 10:39 139 134-143 1479 174 170-178 370 253-414 22/0
6.50 57:20 2:07 8:28 140 138-143 1186 183 176-192 270 229-312 0/23
6.75 59:22 2:02 8:09 139 138-141 1132 184 180-188 305 265-318 0/12
6.95 1:00:57 1:35 8:05 138 132-141 1115 186 182-192 327 307-366 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:46
    22 1.3% 8:39
    11 3.5% 9:12
    10 2.8% 9:14

  • Cadence Distribution

    181 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 6.9 1:00:38 8:46
    Walk 0.1 94 0 5 51:58
    Still 0.1 - - 2 -
    Pause 0.3 - - 12 -

  • Power Distribution

    330W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.22% More
    800m 4:02 8:08 50.44% More
    1km 5:05 8:11 52.79% More
    Mile 8:23 8:23 55.30% More
    5k 26:31 8:32 57.86% More
    5 miles 43:22 8:40 57.75% More
    10k 54:19 8:45 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 24:48 7:59 61.86
    5M 42:03 8:25 59.56
    10km 53:31 8:37 58.48
    10M 1:30:45 9:05 56.68
    Half 2:02:28 9:21 55.46
    20M 3:15:53 9:48 54.28
    Mara 4:24:21 10:05 53.81
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