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Sun 23rd Mar 2025 at 10:13am by WissyChrissy

Run > General
  • Time
    1:00:13
  • Miles
    6.49
  • Min/mi
    9:17
  • Pacing
    86.5%
  • WAVA
    52.92
  • Stride(cm)
    107
  • Cals
    684
  • Watts
    286
  • Cadence
    162
  • BPM
    134
  • %MHR
    231.7
  • B/mi
    1247
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:35/mi) 130/137bpm [1247b/mi] 68cal 285/337W
2) 0.62mi - 5:57(9:34/mi) 136/139bpm [1301b/mi] 70cal 289/329W
3) 0.32mi - 3:06(9:38/mi) 133/138bpm [1280b/mi] 35cal 275/303W
4) 0.05mi - 15(5:26/mi) 132/133bpm [717b/mi] 3cal 392/467W
5) 0.3mi - 3:00(9:55/mi) 133/136bpm [1319b/mi] 34cal 273/410W
6) 0.05mi - 15(5:25/mi) 132/135bpm [714b/mi] 3cal 396/471W
7) 0.33mi - 3:00(9:09/mi) 135/139bpm [1236b/mi] 35cal 271/463W
8) 0.04mi - 15(5:34/mi) 134/135bpm [746b/mi] 3cal 208/469W
9) 0.54mi - 5:00(9:17/mi) 131/136bpm [1215b/mi] 55cal 274/449W
10) 0.04mi - 15(5:34/mi) 137/139bpm [763b/mi] 3cal 407/457W
11) 0.31mi - 3:00(9:49/mi) 140/143bpm [1374b/mi] 35cal 273/444W
12) 0.05mi - 15(5:20/mi) 138/139bpm [735b/mi] 3cal 406/515W
13) 0.32mi - 3:00(9:26/mi) 139/144bpm [1312b/mi] 36cal 272/470W
14) 0.05mi - 15(5:28/mi) 142/149bpm [777b/mi] 3cal 417/468W
15) 0.54mi - 5:00(9:14/mi) 135/154bpm [1247b/mi] 56cal 280/433W
16) 0.04mi - 15(5:36/mi) 134/137bpm [751b/mi] 3cal 415/489W
17) 0.33mi - 3:00(9:11/mi) 142/147bpm [1303b/mi] 36cal 257/425W
18) 0.05mi - 15(5:15/mi) 136/136bpm [714b/mi] 3cal 362/454W
19) 0.3mi - 3:00(9:51/mi) 135/137bpm [1330b/mi] 33cal 288/400W
20) 0.05mi - 15(5:05/mi) 131/133bpm [666b/mi] 3cal 425/490W
21) 0.62mi - 5:59(9:37/mi) 134/141bpm [1290b/mi] 67cal 298/413W
22) 0.41mi - 4:01(9:54/mi) 136/139bpm [1346b/mi] 44cal 299/372W
23) 0.51mi - 4:58(9:41/mi) 130/134bpm [1260b/mi] 53cal 275/354W
5:58 5:57 3:06 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:59 4:01 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:57 5:57 9:34 130 115-137 1245 158 0-166 285 0-337 15/4
1.24 11:53 5:56 9:34 136 133-139 1301 162 160-166 289 251-329 13/5
1.56 14:59 3:05 9:38 133 129-138 1281 161 158-166 275 241-303 2/6
1.61 15:13 14 5:14 132 131-133 691 189 164-196 383 259-467 0/1
1.91 18:13 3:00 9:55 133 128-136 1319 160 154-196 274 242-458 2/6
1.95 18:27 14 5:21 132 130-135 707 184 160-192 396 250-471 1/1
2.28 21:27 3:00 9:09 135 132-139 1236 160 0-188 272 129-463 0/8
2.32 21:41 14 5:26 134 134-135 728 91 0-190 208 0-469 0/1
2.86 26:40 4:59 9:18 131 128-136 1219 162 158-194 274 239-449 1/9
2.90 26:54 14 5:35 137 135-140 765 188 160-194 409 267-457 1/0
3.20 29:53 2:59 9:51 140 138-143 1380 160 156-190 273 233-444 3/9
3.25 30:07 14 5:15 138 137-139 724 180 162-194 410 247-515 0/1
3.56 33:06 2:59 9:29 139 134-144 1319 162 158-190 272 235-470 2/6
3.61 33:20 14 5:25 142 139-149 768 187 170-194 417 315-468 0/1
4.15 38:19 4:59 9:15 135 128-154 1249 162 158-192 280 248-433 2/11
4.19 38:33 14 5:34 134 132-137 746 187 166-196 415 335-489 0/0
4.51 41:32 2:59 9:13 142 135-147 1308 161 156-192 257 198-425 0/24
4.56 41:46 14 5:16 136 135-136 717 188 162-196 363 244-454 0/3
4.86 44:45 2:59 9:54 135 130-137 1336 157 0-194 288 0-400 11/3
4.90 44:59 14 5:05 131 129-133 666 192 180-198 424 257-490 0/2
5.52 51:21 6:22 +1 10:18 134 120-141 1379 159 0-194 299 0-413 22/8
5.93 55:21 4:00 9:54 136 126-139 1346 161 158-170 299 251-372 17/4
6.44 1:00:19 4:58 +1 9:43 130 126-134 1263 161 156-168 275 220-354 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 10:06
    13 1.2% 9:36
    10 3.3% 10:26

  • Cadence Distribution

    162 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 6.5 1:00:13 9:21
    Pause 0.7 - - 24 -

  • Power Distribution

    286W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:08 8:18 48.17% More
    1km 5:19 8:34 49.15% More
    Mile 8:43 8:43 51.71% More
    5k 27:38 8:54 54.14% More
    5 miles 45:42 9:08 53.42% More
    10k 57:54 9:19 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:35 8:53 54.25
    5M 45:40 9:08 53.45
    10km 57:30 9:15 53.01
    10M 1:35:13 9:31 52.58
    Half 2:06:47 9:41 52.12
    20M 3:18:32 9:56 52.07
    Mara 4:24:19 10:05 52.30
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