Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:58am by brucie13

Run > Race
  • Time
    12:30:13
  • Miles
    51.03
  • Min/mi
    14:42
  • Pacing
    23.1%
  • WAVA
    42.13
  • Stride(cm)
    76
  • Cals
    5995
  • Cadence
    143
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1865
  • Asc(m)
    708
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

1) 51.03mi - 12:30:13(14:42/mi) 126/169bpm [1852b/mi] 5995cal 61/125rpm
12:30:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:32 21:32 +8 10:46 126 76-143 1357 157 122-180 39/53
4.00 43:39 22:07 +1 11:03 128 113-136 1415 155 124-250 25/25
6.00 1:06:41 23:03 11:31 126 109-134 1452 153 80-166 69/30
8.00 1:32:33 25:51 12:56 125 99-144 1616 143 80-166 107/32
10.00 2:00:37 28:04 14:02 126 113-140 1768 137 34-178 63/77
12.00 2:28:41 28:05 14:02 127 81-146 1783 156 122-172 48/58
14.00 2:55:39 26:57 13:29 138 109-157 1860 149 88-190 17/88
16.00 3:18:31 22:52 11:26 139 114-169 1589 156 118-166 39/71
18.00 3:47:26 28:55 14:28 135 119-150 1952 135 106-180 94/34
20.00 4:20:46 33:20 16:40 135 90-169 2250 151 102-170 35/42
22.00 4:46:52 26:06 13:03 134 117-149 1749 149 114-230 58/94
24.00 5:14:44 27:52 13:56 135 103-164 1881 152 102-176 80/74
26.00 5:39:36 24:52 12:26 134 104-164 1666 148 96-172 49/66
28.00 6:19:58 40:23 20:11 115 81-139 2322 142 96-238 35/44
30.00 6:47:41 27:43 13:51 125 106-151 1732 142 118-176 54/56
32.00 7:17:20 29:39 14:49 132 105-165 1957 140 80-244 33/35
34.00 7:47:09 29:49 14:55 132 103-162 1968 139 106-168 34/33
36.00 8:17:04 29:56 14:58 133 105-166 1990 134 82-172 27/30
38.00 8:45:27 28:23 14:11 133 93-163 1887 147 94-172 26/21
40.00 9:15:24 29:57 14:58 118 87-147 1767 142 86-170 26/26
42.00 9:50:13 34:49 17:24 121 88-165 2106 137 100-172 30/26
44.00 10:19:09 28:56 14:28 133 102-166 1924 141 110-244 14/34
46.00 10:48:58 29:49 14:55 124 98-154 1849 140 104-238 28/30
48.00 11:27:56 38:59 19:29 119 74-161 2319 148 104-176 22/24
50.00 12:06:49 38:53 19:26 113 79-135 2197 127 88-224 30/15
51.03 12:30:22 23:33 22:45 93 77-102 2116 118 94-130 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.4% 16:00
    74 5.4% 14:41
    58 2.9% 12:32
    36 6.8% 15:34
    32 5.6% 14:56
    28 8.9% 16:51

  • Cadence Distribution

    143 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 161 31.2 6:04:41 11:42
    Walk 43.8 123 19.9 5:28:25 16:32
    Still 7.6 - - 57:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.61% More
    800m 4:57 9:57 40.20% More
    1km 6:12 9:59 42.13% More
    Mile 10:10 10:10 44.30% More
    5k 33:22 10:45 44.84% More
    5 miles 54:26 10:53 44.84% More
    10k 1:09:00 11:06 44.18% More
    10 miles 2:00:19 12:02 41.61% More
    Half 2:44:51 12:35 40.41% More
    20 miles 4:20:34 13:02 39.67% More
    Mara 5:42:54 13:05 40.31% More
    50k 7:03:03 13:37 39.86% More
    40 miles 9:15:21 13:53 42.16% More
    75k 10:58:51 14:08 42.88% More
    50 miles 12:06:48 14:32 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.78
    5km 38:37 12:26 38.75
    5M 1:03:57 12:47 38.17
    10km 1:20:31 12:57 37.86
    10M 2:13:19 13:20 37.55
    Half 2:57:30 13:33 37.23
    20M 4:37:58 13:54 37.19
    Mara 6:10:05 14:08 37.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here