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Sat 22nd Mar 2025 at 9:58am by brucie13

Run > Race
  • Time
    12:30:13
  • Miles
    51.03
  • Min/mi
    14:42
  • Pacing
    23.1%
  • WAVA
    42.13
  • Stride(cm)
    76
  • Cals
    5995
  • Cadence
    143
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1865
  • Asc(m)
    708
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

1) 51.03mi - 12:30:13(14:42/mi) 126/169bpm [1852b/mi] 5995cal 61/125rpm
12:30:13

Pace

62% 17% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:32 21:32 +8 10:46 126 76-143 1357 157 122-180 39/53
4.00 43:39 22:07 +1 11:03 128 113-136 1415 155 124-250 25/25
6.00 1:06:41 23:03 11:31 126 109-134 1452 153 80-166 69/30
8.00 1:32:33 25:51 12:56 125 99-144 1616 143 80-166 107/32
10.00 2:00:37 28:04 14:02 126 113-140 1768 137 34-178 63/77
12.00 2:28:41 28:05 14:02 127 81-146 1783 156 122-172 48/58
14.00 2:55:39 26:57 13:29 138 109-157 1860 149 88-190 17/88
16.00 3:18:31 22:52 11:26 139 114-169 1589 156 118-166 39/71
18.00 3:47:26 28:55 14:28 135 119-150 1952 135 106-180 94/34
20.00 4:20:46 33:20 16:40 135 90-169 2250 151 102-170 35/42
22.00 4:46:52 26:06 13:03 134 117-149 1749 149 114-230 58/94
24.00 5:14:44 27:52 13:56 135 103-164 1881 152 102-176 80/74
26.00 5:39:36 24:52 12:26 134 104-164 1666 148 96-172 49/66
28.00 6:19:58 40:23 20:11 115 81-139 2322 142 96-238 35/44
30.00 6:47:41 27:43 13:51 125 106-151 1732 142 118-176 54/56
32.00 7:17:20 29:39 14:49 132 105-165 1957 140 80-244 33/35
34.00 7:47:09 29:49 14:55 132 103-162 1968 139 106-168 34/33
36.00 8:17:04 29:56 14:58 133 105-166 1990 134 82-172 27/30
38.00 8:45:27 28:23 14:11 133 93-163 1887 147 94-172 26/21
40.00 9:15:24 29:57 14:58 118 87-147 1767 142 86-170 26/26
42.00 9:50:13 34:49 17:24 121 88-165 2106 137 100-172 30/26
44.00 10:19:09 28:56 14:28 133 102-166 1924 141 110-244 14/34
46.00 10:48:58 29:49 14:55 124 98-154 1849 140 104-238 28/30
48.00 11:27:56 38:59 19:29 119 74-161 2319 148 104-176 22/24
50.00 12:06:49 38:53 19:26 113 79-135 2197 127 88-224 30/15
51.03 12:30:22 23:33 22:45 93 77-102 2116 118 94-130 11/6

Heart

127/169max
  • Show Beats/Mile

Elevation

Asc 708m, Range 204m, Flat prediction 12:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
80 6.4% 16:00
74 5.4% 14:41
58 2.9% 12:32
36 6.8% 15:34
32 5.6% 14:56
28 8.9% 16:51
See your biggest climbs

Cadence

143 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.6 161 31.2 6:04:41 11:42
Walk 43.8 123 19.9 5:28:25 16:32
Still 7.6 - - 57:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 34.61% More
800m 4:57 9:57 40.20% More
1km 6:12 9:59 42.13% More
Mile 10:10 10:10 44.30% More
5k 33:22 10:45 44.84% More
5 miles 54:26 10:53 44.84% More
10k 1:09:00 11:06 44.18% More
10 miles 2:00:19 12:02 41.61% More
Half 2:44:51 12:35 40.41% More
20 miles 4:20:34 13:02 39.67% More
Mara 5:42:54 13:05 40.31% More
50k 7:03:03 13:37 39.86% More
40 miles 9:15:21 13:53 42.16% More
75k 10:58:51 14:08 42.88% More
50 miles 12:06:48 14:32 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 38.78
5km 38:37 12:26 38.75
5M 1:03:57 12:47 38.17
10km 1:20:31 12:57 37.86
10M 2:13:19 13:20 37.55
Half 2:57:30 13:33 37.23
20M 4:37:58 13:54 37.19
Mara 6:10:05 14:08 37.35
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