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Sun 23rd Mar 2025 at 9:56am by Rwboon

Run > General
  • Time
    1:11:13
  • Miles
    2.55
  • Min/mi
    27:56
  • Pacing
    4.4%
  • WAVA
    19.09
  • Stride(cm)
    52
  • Cals
    269
  • Watts
    103
  • Cadence
    110
  • BPM
    67
  • %MHR
    39
  • B/mi
    1864
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 71/88bpm [1600b/mi] 101cal 92/170W
2) 1mi - 22:53(22:53/mi) 68/92bpm [1557b/mi] 97cal 96/230W
3) 0.55mi - 25:47(46:42/mi) 62/82bpm [2896b/mi] 71cal 36/134W
22:32 22:53 25:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:14 3:14 25:52 83 80-88 2146 110 96-112 96 1-135 3/6
0.25 6:14 3:00 24:00 73 66-82 1752 102 88-112 80 23-104 3/2
0.38 8:53 2:39 21:11 66 64-71 1399 109 100-114 93 72-107 2/2
0.50 11:42 2:49 22:33 63 57-68 1420 109 96-114 88 23-98 4/2
0.63 14:11 2:29 19:52 61 54-69 1211 112 108-120 104 88-124 10/1
0.75 16:43 2:32 20:13 67 56-72 1355 111 102-114 122 86-170 13/0
0.88 19:45 3:03 24:22 75 60-86 1827 103 94-112 117 8-153 3/13
1.00 22:30 2:45 21:57 73 68-81 1602 108 98-112 112 86-140 21/1
1.13 25:06 2:36 20:48 68 63-73 1415 110 82-114 80 3-114 17/2
1.25 27:48 2:42 21:33 79 65-89 1702 111 106-114 156 38-218 2/19
1.38 31:22 3:35 28:38 86 79-92 2462 107 96-114 149 38-230 0/6
1.50 34:44 3:21 26:50 67 57-82 1798 112 94-120 74 12-181 6/5
1.63 37:23 2:39 21:15 65 54-71 1382 110 102-114 91 65-131 11/5
1.75 39:58 2:35 20:39 58 54-64 1197 110 106-112 86 74-99 0/21
1.88 42:41 2:43 21:44 59 54-64 1283 111 102-118 111 68-179 1/5
2.00 45:24 2:43 21:44 60 56-63 1304 110 100-114 130 36-178 1/4
2.13 47:54 2:30 19:59 61 56-64 1219 113 106-118 77 62-100 2/2
2.25 50:14 2:20 18:39 60 57-63 1119 114 112-118 97 33-112 2/2
2.38 52:32 2:19 18:31 59 53-63 1092 113 110-116 101 83-127 2/2
2.50 1:08:45 16:12 2:09:39 63 54-82 8168 114 100-118 99 65-134 1/6
2.55 1:11:13 2:28 46:26 59 47-65 2739 115 110-136 95 59-127 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.1% 24:53
    20 4.9% 23:02
    11 6.1% 22:16

  • Cadence Distribution

    110 avge / 136 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 109 2.6 52:52 20:42
    Still 25.8 - - 18:21 -

  • Power Distribution

    103W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:19 19.97% More
    800m 9:43 19:33 22.50% More
    1km 12:20 19:51 23.46% More
    Mile 20:43 20:43 24.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:24 26:24 19.21
    5km 1:27:48 28:16 18.90
    5M 2:25:24 29:05 18.70
    10km 3:03:04 29:28 18.58
    10M 5:03:09 30:19 18.49
    Half 6:43:36 30:49 18.36
    20M 10:32:02 31:36 18.40
    Mara 14:01:29 32:07 18.52
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