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Sun 23rd Mar 2025 at 8:54am by sloth

Walk > General
  • Time
    1:44:53
  • Miles
    3.86
  • Min/mi
    27:10
  • Stride(cm)
    52
  • Cals
    452
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.6
  • B/mi
    2217
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 30:17(30:17/mi) 86/105bpm [2604b/mi] 143cal
2) 1mi - 22:21(22:21/mi) 91/110bpm [2035b/mi] 124cal
3) 1mi - 21:00(21:00/mi) 90/109bpm [1890b/mi] 116cal
4) 0.86mi - 31:15(36:30/mi) 63/91bpm [2300b/mi] 69cal
30:17 22:21 21:00 31:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:02 88 81-102 2731 106 94-114 6/5
0.25 13:12 9:19 1:14:34 82 68-104 6114 105 98-116 1/4
0.38 16:55 3:43 29:42 86 79-92 2554 105 96-110 1/1
0.50 19:41 2:46 22:10 87 82-93 1928 110 94-116 1/2
0.63 22:00 2:19 18:31 90 83-99 1667 110 100-114 2/5
0.75 24:30 2:30 19:59 93 83-103 1859 110 98-114 7/1
0.88 27:26 2:56 23:31 94 85-105 2210 107 96-112 2/4
1.00 30:14 2:48 22:26 83 77-89 1862 105 102-110 1/6
1.13 33:11 2:57 23:35 85 81-88 2005 103 86-110 5/5
1.25 35:43 2:32 20:16 98 90-104 1986 109 104-128 8/0
1.38 38:31 2:48 22:22 99 91-104 2214 107 100-110 5/2
1.50 40:57 2:26 19:32 97 90-105 1895 107 100-114 1/5
1.63 43:55 2:57 23:36 85 77-96 2007 110 102-150 4/2
1.75 46:39 2:44 21:52 89 83-95 1946 108 102-112 7/10
1.88 49:51 3:13 25:44 91 78-110 2341 103 86-126 4/2
2.00 52:37 2:45 22:00 88 83-95 1937 104 90-112 2/2
2.13 54:50 2:13 17:45 91 88-93 1615 109 106-112 2/3
2.25 57:15 2:25 19:20 92 89-97 1779 109 102-112 6/1
2.38 59:32 2:17 18:17 90 85-94 1645 109 100-112 0/8
2.50 1:02:19 2:47 22:15 93 86-105 2070 109 102-112 3/4
2.63 1:04:28 2:09 17:13 91 81-109 1566 111 102-114 5/1
2.75 1:07:11 2:43 21:45 83 73-91 1806 108 100-114 4/4
2.88 1:09:37 2:26 19:30 89 77-97 1735 110 100-112 2/1
3.00 1:13:37 4:00 31:59 88 77-100 2814 106 90-154 2/1
3.13 1:17:20 3:43 29:40 77 66-84 2284 122 122-122 3/3
3.25 1:24:37 7:18 58:24 59 54-76 3445 - 1/1
3.38 1:29:50 5:12 41:37 57 51-67 2372 - 2/1
3.50 1:33:11 3:21 26:47 56 54-60 1500 - 3/4
3.63 1:39:19 6:09 49:10 63 53-78 3098 206 186-228 2/4
3.75 1:43:14 3:55 31:21 70 53-91 2194 199 88-250 5/3
3.86 1:44:53 1:39 15:31 75 70-80 1164 230 230-230 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 250 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:28 19:02 More
    1km 11:46 18:57 More
    Mile 19:33 19:33 More
    5k 1:14:24 23:57 More

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