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Sun 23rd Mar 2025 at 9:02am by DavieO

Run > Race
  • breezy
  • Time
    1:41:11
  • Miles
    13.15
  • Min/mi
    7:42
  • Pacing
    93.4%
  • WAVA
    64.92
  • Stride(cm)
    118
  • Cals
    1379
  • Cadence
    177
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1265
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 157/166bpm [1108b/mi] 96cal
2) 1mi - 6:57(6:57/mi) 164/168bpm [1140b/mi] 98cal
3) 1mi - 7:11(7:11/mi) 166/169bpm [1192b/mi] 101cal
4) 1mi - 7:29(7:29/mi) 168/171bpm [1256b/mi] 106cal
5) 1mi - 7:36(7:36/mi) 165/168bpm [1254b/mi] 105cal
6) 1mi - 7:40(7:40/mi) 164/167bpm [1258b/mi] 104cal
7) 1mi - 7:54(7:54/mi) 163/168bpm [1286b/mi] 106cal
8) 1mi - 7:47(7:47/mi) 165/169bpm [1283b/mi] 106cal
9) 1mi - 7:46(7:46/mi) 164/167bpm [1275b/mi] 105cal
10) 1mi - 8:09(8:09/mi) 165/166bpm [1344b/mi] 109cal
11) 1mi - 8:06(8:06/mi) 166/170bpm [1344b/mi] 108cal
12) 1mi - 8:08(8:08/mi) 165/167bpm [1343b/mi] 107cal
13) 1mi - 8:17(8:17/mi) 166/173bpm [1376b/mi] 112cal
14) 0.15mi - 1:08(7:39/mi) 172/173bpm [1316b/mi] 16cal

Carlisle half marathon
Official time: 1:41:10
Position:241/917.

Susan did the 10k in 01:04:37👍🏃‍♂️
7:04 6:57 7:11 7:29 7:36 7:40 7:54 7:47 7:46 8:09 8:06 8:08 8:17 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 148 101-164 1085 180 162-196 14/11
1.00 7:03 3:23 6:47 163 160-165 1104 180 178-184 15/9
1.50 10:36 3:33 7:06 163 161-165 1158 180 178-184 27/18
2.00 14:00 3:24 6:48 165 161-168 1122 181 178-186 20/39
2.50 17:33 3:33 7:06 166 164-167 1179 179 176-184 26/15
3.00 21:11 3:38 7:16 166 163-169 1206 177 170-186 21/22
3.50 24:51 3:40 7:20 169 165-171 1241 178 174-184 29/23
4.00 28:40 3:48 7:36 168 164-170 1278 175 172-184 31/14
4.50 32:25 3:45 7:30 166 163-167 1244 176 172-182 17/21
5.00 36:16 3:51 7:42 165 161-168 1272 175 172-180 12/15
5.50 40:07 3:51 7:42 164 162-167 1264 176 172-180 13/10
6.00 43:56 3:49 7:38 164 161-167 1251 176 174-182 7/17
6.50 47:49 3:54 7:47 163 161-167 1269 175 172-180 12/14
7.00 51:49 4:00 8:00 162 158-164 1296 174 172-178 11/13
7.50 55:40 3:50 7:40 165 163-167 1266 177 172-180 11/14
8.00 59:36 3:56 7:53 165 161-169 1300 176 172-182 21/14
8.50 1:03:29 3:53 7:46 163 160-166 1265 176 172-180 18/17
9.00 1:07:23 3:55 7:49 165 163-167 1290 176 172-180 19/16
9.50 1:11:22 3:59 7:58 165 163-166 1314 176 172-180 8/9
10.00 1:15:32 4:10 8:19 164 161-166 1365 174 170-180 14/7
10.50 1:19:32 4:00 8:00 165 163-169 1320 176 172-180 12/17
11.00 1:23:38 4:06 8:11 167 163-169 1367 175 172-178 16/14
11.50 1:27:40 4:02 8:05 165 162-167 1333 175 172-180 11/9
12.00 1:31:46 4:06 8:12 165 159-167 1354 174 170-178 5/15
12.50 1:35:59 4:13 8:26 164 161-167 1383 174 168-182 15/15
13.00 1:40:03 4:04 8:08 168 167-173 1368 176 172-188 12/10
13.15 1:41:12 1:09 7:41 171 170-173 1314 181 176-190 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 7:52
    15 3.6% 7:52
    15 4.7% 7:12
    12 11.2% 7:46
    11 9.1% 6:54
    11 5.0% 8:36

  • Cadence Distribution

    177 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.92% More
    800m 3:22 6:46 58.14% More
    1km 4:14 6:49 60.69% More
    Mile 6:55 6:55 63.98% More
    5k 21:54 7:03 67.21% More
    5 miles 36:15 7:15 66.22% More
    10k 45:36 7:20 65.72% More
    10 miles 1:15:31 7:33 65.13% More
    Half 1:40:49 7:42 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 20:01 6:27 73.56
    5M 34:10 6:50 70.24
    10km 43:36 7:01 68.72
    10M 1:14:24 7:26 66.11
    Half 1:40:45 7:41 64.43
    20M 2:42:02 8:06 62.65
    Mara 3:39:26 8:23 61.83
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