Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:00am by RunVic27

Run > General
  • Time
    1:38:44
  • Miles
    13.11
  • Min/mi
    7:32
  • WAVA
    68.93
  • Stride(cm)
    117
  • Cals
    1214
  • Cadence
    182
  • BPM
    147
  • B/mi
    1108
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 135/148bpm [1005b/mi] 87cal 8.06/8.95mph
2) 1mi - 7:28(7:28/mi) 144/149bpm [1076b/mi] 95cal 8.03/8.47mph
3) 1mi - 7:26(7:26/mi) 146/153bpm [1086b/mi] 95cal 8.07/8.83mph
4) 1mi - 7:30(7:30/mi) 151/154bpm [1132b/mi] 98cal 8/8.77mph
5) 1mi - 7:42(7:42/mi) 150/155bpm [1154b/mi] 98cal 7.8/8.87mph
6) 1mi - 7:50(7:50/mi) 149/155bpm [1168b/mi] 99cal 7.65/8.75mph
7) 1mi - 7:18(7:18/mi) 150/155bpm [1095b/mi] 92cal 8.22/8.5mph
8) 1mi - 7:14(7:14/mi) 149/154bpm [1077b/mi] 89cal 8.3/9.41mph
9) 1mi - 7:30(7:30/mi) 151/153bpm [1133b/mi] 94cal 8/8.27mph
10) 1mi - 7:46(7:46/mi) 149/153bpm [1157b/mi] 92cal 7.73/8.6mph
11) 1mi - 7:24(7:24/mi) 151/154bpm [1119b/mi] 92cal 8.1/8.72mph
12) 1mi - 7:48(7:48/mi) 152/155bpm [1186b/mi] 94cal 7.69/8.22mph
13) 1mi - 7:41(7:41/mi) 151/159bpm [1159b/mi] 88cal 7.82/9.23mph
14) 0.11mi - 41(6:17/mi) 106/125bpm [666b/mi] 1cal 9.55/10.33mph
7:27 7:28 7:26 7:30 7:42 7:50 7:18 7:14 7:30 7:46 7:24 7:48 7:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 124 74-138 902 180 160-190 3/11
1.00 7:26 3:48 7:36 141 136-148 1071 183 178-186 16/7
1.50 11:10 3:44 7:29 143 137-148 1069 183 180-186 6/9
2.00 14:54 3:44 7:28 146 143-149 1090 185 182-188 7/6
2.50 18:36 3:42 7:23 146 140-149 1079 182 178-186 1/13
3.00 22:20 3:45 7:29 147 142-153 1100 181 178-186 6/13
3.50 26:05 3:44 7:29 149 144-154 1115 182 178-186 10/14
4.00 29:50 3:45 7:30 152 151-154 1141 184 180-186 3/12
4.50 33:38 3:48 7:36 148 143-152 1125 181 178-184 5/20
5.00 37:32 3:54 7:47 150 144-155 1169 180 176-184 15/10
5.50 41:17 3:46 7:31 149 142-152 1120 180 174-186 4/19
6.00 45:22 4:05 8:09 149 140-155 1214 177 122-188 9/7
6.50 49:04 3:42 7:24 151 148-154 1117 184 180-188 15/4
7.00 52:40 3:36 7:13 148 144-152 1067 185 182-188 11/9
7.50 56:15 3:35 7:10 147 143-152 1054 184 176-188 4/19
8.00 59:54 3:39 7:17 151 147-153 1100 186 182-188 9/7
8.50 1:03:38 3:44 7:29 150 146-153 1122 185 176-192 8/6
9.00 1:07:24 3:46 7:32 151 149-153 1137 184 180-188 8/8
9.50 1:11:14 3:50 7:40 151 147-152 1157 183 180-186 10/6
10.00 1:15:10 3:56 7:51 148 138-153 1163 180 128-188 10/12
10.50 1:18:49 3:39 7:18 150 146-153 1095 184 178-188 10/11
11.00 1:22:34 3:45 7:31 152 149-154 1142 185 180-188 9/8
11.50 1:26:21 3:46 7:32 152 149-155 1146 182 174-188 10/6
12.00 1:30:22 4:02 8:04 151 148-153 1217 179 174-184 12/11
12.50 1:34:21 3:58 7:57 152 149-155 1208 181 164-186 11/9
13.00 1:48:35 14:14 +10:33 28:28 148 81-157 4214 181 174-188 7/22
13.11 1:49:17 42 6:32 105 82-125 687 191 184-196 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:39
    14 2.4% 7:53

  • Cadence Distribution

    182 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 182 13.1 1:38:02 8:19
    Walk 0.6 129 0 42 14:17
    Pause 8.8 - - 10:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 55.77% More
    800m 3:29 7:00 58.39% More
    1km 4:22 7:02 60.45% More
    Mile 7:10 7:10 62.34% More
    5k 22:49 7:21 67.08% More
    5 miles 37:10 7:26 66.92% More
    10k 46:28 7:29 66.73% More
    10 miles 1:15:04 7:30 67.97% More
    Half 1:49:13 8:20 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.33
    5km 21:28 6:55 71.33
    5M 35:32 7:06 69.99
    10km 44:45 7:12 69.29
    10M 1:14:06 7:25 68.86
    Half 1:38:39 7:32 68.38
    20M 2:34:29 7:43 67.93
    Mara 3:25:41 7:51 67.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here