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Sun 23rd Mar 2025 at 9:43am by Dave1969

Run > General
  • Time
    1:13:54
  • Miles
    8.06
  • Min/mi
    9:10
  • Pacing
    91.8%
  • WAVA
    55.62
  • Stride(cm)
    104
  • Cals
    862
  • Cadence
    168
  • BPM
    128
  • %MHR
    76
  • B/mi
    1170
  • Asc(m)
    282
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 116/127bpm [1102b/mi] 105cal
2) 1mi - 9:02(9:02/mi) 129/136bpm [1166b/mi] 108cal
3) 1mi - 9:18(9:18/mi) 132/137bpm [1227b/mi] 114cal
4) 1mi - 9:03(9:03/mi) 130/133bpm [1177b/mi] 109cal
5) 1mi - 9:10(9:10/mi) 130/132bpm [1191b/mi] 107cal
6) 1mi - 9:07(9:07/mi) 129/131bpm [1177b/mi] 105cal
7) 1mi - 9:06(9:06/mi) 127/134bpm [1156b/mi] 104cal
8) 1mi - 9:08(9:08/mi) 130/132bpm [1188b/mi] 104cal
9) 0.06mi - 30(8:19/mi) 132/132bpm [1098b/mi] 6cal
9:30 9:02 9:18 9:03 9:10 9:07 9:06 9:08 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 97 65-117 987 163 158-166 10/7
0.50 4:51 2:19 9:14 119 116-122 1100 166 164-170 16/19
0.75 7:11 2:20 9:21 123 119-124 1149 166 164-170 3/12
1.00 9:30 2:18 9:13 124 123-127 1144 165 80-170 9/5
1.25 11:42 2:12 8:49 122 121-126 1076 168 160-172 9/15
1.50 14:15 2:33 10:12 133 127-136 1357 167 166-170 8/15
1.75 16:22 2:07 8:28 131 130-134 1110 168 166-172 14/3
2.00 18:32 2:10 8:39 130 127-133 1124 169 166-172 10/6
2.25 20:47 2:15 9:01 135 133-137 1218 168 166-170 16/16
2.50 23:22 2:35 10:18 129 123-134 1329 169 166-172 11/8
2.75 25:37 2:15 9:00 134 133-134 1207 170 168-172 9/17
3.00 27:50 2:13 8:52 132 131-133 1170 169 168-172 24/7
3.25 30:07 2:17 9:07 131 130-133 1195 169 166-172 9/13
3.50 32:24 2:18 9:10 130 129-133 1192 169 166-172 6/10
3.75 34:38 2:14 8:55 129 128-131 1150 168 166-172 11/14
4.00 36:53 2:15 9:00 130 128-132 1170 168 166-172 14/10
4.25 39:13 2:20 9:18 131 129-132 1219 169 166-170 11/8
4.50 41:28 2:16 9:03 130 128-131 1176 169 168-170 7/16
4.75 43:46 2:18 9:10 130 128-131 1192 168 166-170 21/15
5.00 46:03 2:17 9:07 129 128-130 1177 168 166-172 9/13
5.25 48:18 2:15 9:01 130 129-130 1171 169 166-172 4/4
5.50 50:34 2:17 9:07 129 128-131 1176 170 168-172 7/4
5.75 52:53 2:18 9:12 129 128-130 1187 169 168-172 10/12
6.00 55:10 2:17 9:09 128 127-130 1172 169 168-172 7/8
6.25 57:27 2:17 9:08 128 127-129 1170 169 166-170 4/8
6.50 59:40 2:13 8:51 126 123-128 1115 169 166-170 7/11
6.75 1:01:53 2:13 8:52 124 122-127 1100 169 168-170 5/13
7.00 1:04:16 2:23 9:33 131 126-134 1251 167 164-170 15/8
7.25 1:06:41 2:25 9:39 127 123-132 1225 167 164-170 15/11
7.50 1:09:04 2:23 9:33 131 130-132 1251 168 162-174 11/8
7.75 1:11:14 2:10 8:38 131 130-132 1131 169 166-172 10/8
8.00 1:13:24 2:11 8:43 131 130-131 1142 168 166-170 6/11
8.06 1:13:55 31 8:36 132 131-132 1136 168 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.7% 8:27
    16 7.6% 9:13
    16 7.0% 9:04
    14 5.9% 9:48
    11 10.7% 10:33
    11 4.4% 10:28

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 8.1 1:13:34 9:08
    Walk 0.1 80 0 5 14:50
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.07% More
    800m 4:15 8:33 47.96% More
    1km 5:21 8:37 50.12% More
    Mile 8:56 8:56 51.88% More
    5k 28:05 9:02 54.62% More
    5 miles 45:23 9:05 55.20% More
    10k 56:35 9:06 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.78
    5km 26:36 8:34 57.67
    5M 44:18 8:52 56.54
    10km 55:55 9:00 55.97
    10M 1:33:07 9:19 55.23
    Half 2:04:24 9:30 54.60
    20M 3:15:48 9:47 54.30
    Mara 4:21:32 9:59 54.39

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