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Sun 23rd Mar 2025 at 9:10am by Kendo!

Bike > General
  • Time
    1:28:13
  • Miles
    23.96
  • Mph
    16.3
  • FBI
    73.29
  • Cals
    792
  • BPM
    126
  • %MHR
    67.3
  • B/mi
    464
  • Asc(m)
    353
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:03(4:55/mi) 112/121bpm [551b/mi] 26cal
2) 0.62mi - 2:19(3:44/mi) 126/136bpm [471b/mi] 25cal
3) 0.62mi - 1:33(2:30/mi) 104/120bpm [260b/mi] 10cal
4) 0.62mi - 1:59(3:12/mi) 123/133bpm [393b/mi] 19cal
5) 0.62mi - 2:12(3:32/mi) 134/145bpm [473b/mi] 26cal
6) 0.62mi - 2:03(3:18/mi) 142/144bpm [469b/mi] 27cal
7) 0.62mi - 2:36(4:11/mi) 149/157bpm [624b/mi] 36cal
8) 0.62mi - 2:11(3:30/mi) 140/155bpm [491b/mi] 26cal
9) 0.62mi - 1:38(2:37/mi) 125/135bpm [327b/mi] 15cal
10) 0.62mi - 1:38(2:38/mi) 125/129bpm [330b/mi] 14cal
11) 0.62mi - 2:01(3:15/mi) 129/140bpm [418b/mi] 19cal
12) 0.62mi - 2:17(3:40/mi) 149/154bpm [546b/mi] 30cal
13) 0.62mi - 2:42(4:20/mi) 162/171bpm [702b/mi] 40cal
14) 0.62mi - 2:09(3:28/mi) 142/157bpm [493b/mi] 26cal
15) 0.62mi - 1:23(2:14/mi) 134/137bpm [298b/mi] 14cal
16) 0.62mi - 1:37(2:35/mi) 138/145bpm [357b/mi] 18cal
17) 0.62mi - 2:20(3:46/mi) 127/135bpm [478b/mi] 17cal
18) 0.62mi - 2:04(3:19/mi) 127/133bpm [421b/mi] 15cal
19) 0.62mi - 2:59(4:48/mi) 159/173bpm [763b/mi] 42cal
20) 0.62mi - 2:27(3:57/mi) 141/165bpm [556b/mi] 27cal
21) 0.62mi - 2:23(3:49/mi) 124/136bpm [474b/mi] 14cal
22) 0.62mi - 3:11(5:07/mi) 144/161bpm [738b/mi] 36cal
23) 0.62mi - 2:02(3:17/mi) 124/133bpm [407b/mi] 11cal
24) 0.62mi - 1:52(3:01/mi) 114/123bpm [343b/mi] 5cal
25) 0.62mi - 2:09(3:28/mi) 129/134bpm [448b/mi] 14cal
26) 0.62mi - 2:17(3:40/mi) 124/135bpm [455b/mi] 12cal
27) 0.62mi - 2:26(3:54/mi) 141/147bpm [550b/mi] 27cal
28) 0.62mi - 3:17(5:16/mi) 145/162bpm [764b/mi] 39cal
29) 0.62mi - 2:35(4:09/mi) 125/132bpm [520b/mi] 14cal
30) 0.62mi - 1:44(2:48/mi) 111/126bpm [311b/mi] 5cal
31) 0.62mi - 2:18(3:42/mi) 111/121bpm [411b/mi] 6cal
32) 0.62mi - 2:54(4:41/mi) 109/120bpm [510b/mi] 8cal
33) 0.62mi - 2:06(3:23/mi) 99/117bpm [336b/mi] 6cal
34) 0.62mi - 2:04(3:19/mi) 128/134bpm [425b/mi] 18cal
35) 0.62mi - 2:01(3:15/mi) 129/137bpm [419b/mi] 19cal
36) 0.62mi - 2:07(3:24/mi) 147/154bpm [500b/mi] 27cal
37) 0.62mi - 3:22(5:25/mi) 147/156bpm [797b/mi] 44cal
38) 0.62mi - 2:40(4:18/mi) 112/126bpm [482b/mi] 11cal
39) 0.35mi - 1:33(4:26/mi) 100/114bpm [444b/mi] 4cal
3:03 2:19 1:33 1:59 2:12 2:03 2:36 2:11 1:38 1:38 2:01 2:17 2:42 2:09 1:23 1:37 2:20 2:04 2:59 2:27 2:23 3:11 2:02 1:52 2:09 2:17 2:26 3:17 2:35 1:44 2:18 2:54 2:06 2:04 2:01 2:07 3:22 2:40 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:51 4:51 +14 12.39 117 92-136 567 18/9
2.00 7:34 2:44 21.98 105 84-122 287 14/23
3.00 10:59 3:24 17.63 129 116-142 439 14/21
4.00 14:24 3:26 17.48 143 138-147 491 17/12
5.00 18:16 3:51 15.57 143 122-157 551 33/6
6.00 20:48 2:32 23.66 123 108-133 312 2/46
7.00 24:04 3:16 18.34 131 121-147 429 22/11
8.00 28:08 4:03 14.79 158 145-171 641 39/19
9.00 31:13 3:05 19.46 141 131-157 435 5/34
10.00 33:51 2:38 22.76 136 129-145 359 15/8
11.00 37:21 3:30 17.15 126 119-133 441 37/7
12.00 41:48 4:28 13.46 150 127-173 669 17/28
13.00 45:27 3:39 16.46 125 109-142 456 24/8
14.00 50:08 4:41 12.80 138 116-160 647 1/44
15.00 53:10 3:02 19.80 116 99-133 352 10/10
16.00 56:45 3:35 16.75 125 116-134 448 39/2
17.00 1:00:51 4:06 14.63 139 125-147 570 13/9
18.00 1:05:31 4:40 12.88 133 108-161 620 3/31
19.00 1:08:35 3:05 19.47 108 93-126 333 6/5
20.00 1:28:02 19:26 +15:11 3.09 102 70-121 1982 5/19
21.00 1:31:30 3:29 17.26 110 90-134 382 10/11
22.00 1:34:48 3:18 18.20 132 123-147 435 30/5
23.00 1:39:26 4:38 12.93 145 113-156 673 16/11
23.96 1:43:38 4:12 13.74 104 83-126 454 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.5% 12.6
    39 2.3% 12.6
    38 2.1% 15.0
    35 3.9% 11.3
    32 2.7% 11.3
    22 2.0% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:05 2:10 More
    1km 1:22 2:13 More
    Mile 2:20 2:20 More
    5k 9:32 3:04 More
    5 miles 15:31 3:06 More
    10k 19:48 3:11 More
    10 miles 32:29 3:15 More
    Half 45:28 3:28 More
    20 miles 1:26:35 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:56 3:30
    20km 43:59 3:32
    15 miles 53:42 3:35
    20 miles 1:12:51 3:39
    40km 1:31:43 3:41
    25 miles 1:32:17 3:41
    42km 1:36:35 3:42
    50 miles 3:12:24 3:51
    56 miles 3:36:57 3:52
    100 miles 6:41:08 4:01
    112 miles 7:32:20 4:02
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