Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:10am by Kendo!

Bike > General
  • Time
    1:28:13
  • Miles
    23.96
  • Mph
    16.3
  • Pacing
    0%
  • FBI
    73.29
  • Cals
    792
  • BPM
    126
  • %MHR
    67.3
  • B/mi
    464
  • Asc(m)
    353
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:03(4:55/mi) 112/121bpm [551b/mi] 26cal
2) 0.62mi - 2:19(3:44/mi) 126/136bpm [471b/mi] 25cal
3) 0.62mi - 1:33(2:30/mi) 104/120bpm [260b/mi] 10cal
4) 0.62mi - 1:59(3:12/mi) 123/133bpm [393b/mi] 19cal
5) 0.62mi - 2:12(3:32/mi) 134/145bpm [473b/mi] 26cal
6) 0.62mi - 2:03(3:18/mi) 142/144bpm [469b/mi] 27cal
7) 0.62mi - 2:36(4:11/mi) 149/157bpm [624b/mi] 36cal
8) 0.62mi - 2:11(3:30/mi) 140/155bpm [491b/mi] 26cal
9) 0.62mi - 1:38(2:37/mi) 125/135bpm [327b/mi] 15cal
10) 0.62mi - 1:38(2:38/mi) 125/129bpm [330b/mi] 14cal
11) 0.62mi - 2:01(3:15/mi) 129/140bpm [418b/mi] 19cal
12) 0.62mi - 2:17(3:40/mi) 149/154bpm [546b/mi] 30cal
13) 0.62mi - 2:42(4:20/mi) 162/171bpm [702b/mi] 40cal
14) 0.62mi - 2:09(3:28/mi) 142/157bpm [493b/mi] 26cal
15) 0.62mi - 1:23(2:14/mi) 134/137bpm [298b/mi] 14cal
16) 0.62mi - 1:37(2:35/mi) 138/145bpm [357b/mi] 18cal
17) 0.62mi - 2:20(3:46/mi) 127/135bpm [478b/mi] 17cal
18) 0.62mi - 2:04(3:19/mi) 127/133bpm [421b/mi] 15cal
19) 0.62mi - 2:59(4:48/mi) 159/173bpm [763b/mi] 42cal
20) 0.62mi - 2:27(3:57/mi) 141/165bpm [556b/mi] 27cal
21) 0.62mi - 2:23(3:49/mi) 124/136bpm [474b/mi] 14cal
22) 0.62mi - 3:11(5:07/mi) 144/161bpm [738b/mi] 36cal
23) 0.62mi - 2:02(3:17/mi) 124/133bpm [407b/mi] 11cal
24) 0.62mi - 1:52(3:01/mi) 114/123bpm [343b/mi] 5cal
25) 0.62mi - 2:09(3:28/mi) 129/134bpm [448b/mi] 14cal
26) 0.62mi - 2:17(3:40/mi) 124/135bpm [455b/mi] 12cal
27) 0.62mi - 2:26(3:54/mi) 141/147bpm [550b/mi] 27cal
28) 0.62mi - 3:17(5:16/mi) 145/162bpm [764b/mi] 39cal
29) 0.62mi - 2:35(4:09/mi) 125/132bpm [520b/mi] 14cal
30) 0.62mi - 1:44(2:48/mi) 111/126bpm [311b/mi] 5cal
31) 0.62mi - 2:18(3:42/mi) 111/121bpm [411b/mi] 6cal
32) 0.62mi - 2:54(4:41/mi) 109/120bpm [510b/mi] 8cal
33) 0.62mi - 2:06(3:23/mi) 99/117bpm [336b/mi] 6cal
34) 0.62mi - 2:04(3:19/mi) 128/134bpm [425b/mi] 18cal
35) 0.62mi - 2:01(3:15/mi) 129/137bpm [419b/mi] 19cal
36) 0.62mi - 2:07(3:24/mi) 147/154bpm [500b/mi] 27cal
37) 0.62mi - 3:22(5:25/mi) 147/156bpm [797b/mi] 44cal
38) 0.62mi - 2:40(4:18/mi) 112/126bpm [482b/mi] 11cal
39) 0.35mi - 1:33(4:26/mi) 100/114bpm [444b/mi] 4cal
3:03 2:19 1:33 1:59 2:12 2:03 2:36 2:11 1:38 1:38 2:01 2:17 2:42 2:09 1:23 1:37 2:20 2:04 2:59 2:27 2:23 3:11 2:02 1:52 2:09 2:17 2:26 3:17 2:35 1:44 2:18 2:54 2:06 2:04 2:01 2:07 3:22 2:40 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 19% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:51 4:51 +14 12.39 117 92-136 567 18/9
2.00 7:34 2:44 21.98 105 84-122 287 14/23
3.00 10:59 3:24 17.63 129 116-142 439 14/21
4.00 14:24 3:26 17.48 143 138-147 491 17/12
5.00 18:16 3:51 15.57 143 122-157 551 33/6
6.00 20:48 2:32 23.66 123 108-133 312 2/46
7.00 24:04 3:16 18.34 131 121-147 429 22/11
8.00 28:08 4:03 14.79 158 145-171 641 39/19
9.00 31:13 3:05 19.46 141 131-157 435 5/34
10.00 33:51 2:38 22.76 136 129-145 359 15/8
11.00 37:21 3:30 17.15 126 119-133 441 37/7
12.00 41:48 4:28 13.46 150 127-173 669 17/28
13.00 45:27 3:39 16.46 125 109-142 456 24/8
14.00 50:08 4:41 12.80 138 116-160 647 1/44
15.00 53:10 3:02 19.80 116 99-133 352 10/10
16.00 56:45 3:35 16.75 125 116-134 448 39/2
17.00 1:00:51 4:06 14.63 139 125-147 570 13/9
18.00 1:05:31 4:40 12.88 133 108-161 620 3/31
19.00 1:08:35 3:05 19.47 108 93-126 333 6/5
20.00 1:28:02 19:26 +15:11 3.09 102 70-121 1982 5/19
21.00 1:31:30 3:29 17.26 110 90-134 382 10/11
22.00 1:34:48 3:18 18.20 132 123-147 435 30/5
23.00 1:39:26 4:38 12.93 145 113-156 673 16/11
23.96 1:43:38 4:12 13.74 104 83-126 454 5/17

Heart

126/173max
  • Show Beats/Mile

Elevation

Asc 353m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
42 2.5% 12.6
39 2.3% 12.6
38 2.1% 15.0
35 3.9% 11.3
32 2.7% 11.3
22 2.0% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:05 2:10 More
1km 1:22 2:13 More
Mile 2:20 2:20 More
5k 9:32 3:04 More
5 miles 15:31 3:06 More
10k 19:48 3:11 More
10 miles 32:29 3:15 More
Half 45:28 3:28 More
20 miles 1:26:35 4:20 More

Predictions

Dist Time Per Mile
10 miles 34:56 3:30
20km 43:59 3:32
15 miles 53:42 3:35
20 miles 1:12:51 3:39
40km 1:31:43 3:41
25 miles 1:32:17 3:41
42km 1:36:35 3:42
50 miles 3:12:24 3:51
56 miles 3:36:57 3:52
100 miles 6:41:08 4:01
112 miles 7:32:20 4:02
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here