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Sun 23rd Mar 2025 at 8:41am by westmoors

Run > Warm Up
  • Time
    6:55
  • Miles
    0.68
  • Min/mi
    10:10
  • Pacing
    89.8%
  • WAVA
    47.30
  • Stride(cm)
    92
  • Cals
    67
  • Cadence
    174
  • BPM
    117
  • %MHR
    69.9
  • B/mi
    1194
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

1) 0.68mi - 6:55(10:07/mi) 119/128bpm [1204b/mi] 67cal 5.93/6.62mph
6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 90 67-112 1182 175 172-178 0/1
0.13 1:28 39 10:20 121 115-125 1251 177 176-178 2/1
0.19 2:04 36 9:28 125 125-126 1184 175 174-176 1/1
0.25 2:40 36 9:38 126 124-127 1213 174 172-176 1/0
0.31 3:15 35 9:23 124 123-127 1163 173 170-174 0/0
0.38 3:51 37 9:45 121 118-123 1180 172 170-172 1/1
0.44 4:30 38 10:12 118 116-119 1204 173 170-174 1/1
0.50 5:09 39 10:27 118 117-118 1232 174 174-176 0/1
0.56 5:45 36 9:38 121 118-123 1166 176 174-176 1/1
0.63 6:19 34 9:11 125 124-126 1147 174 174-176 0/2
0.68 6:56 37 10:25 127 127-128 1323 170 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 0.7 6:44 9:51
    Still 2.9 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:03 38.24% More
    200m 1:10 9:23 40.75% More
    400m 2:22 9:33 42.81% More
    800m 4:49 9:42 46.84% More
    1km 6:05 9:48 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 47.17
    5km 36:03 11:36 47.56
    5M 1:00:27 12:05 45.91
    10km 1:16:34 12:19 45.13
    10M 2:08:24 12:50 44.46
    Half 2:52:11 13:09 43.93
    20M 4:32:42 13:38 42.71
    Mara 6:05:42 13:57 41.70

Bespoke Fields

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