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Sun 23rd Mar 2025 at 9:49am by Looby Loo

Run > General
  • Time
    34:29
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    90.8%
  • WAVA
    54.38
  • Stride(cm)
    82
  • Cals
    276
  • Watts
    193
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1622
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 112/122bpm [1293b/mi] 48cal 180/231W
2) 0.62mi - 6:57(11:12/mi) 137/154bpm [1533b/mi] 52cal 180/223W
3) 0.62mi - 7:05(11:24/mi) 160/169bpm [1823b/mi] 61cal 210/306W
4) 0.62mi - 6:57(11:11/mi) 162/168bpm [1813b/mi] 59cal 196/252W
5) 0.62mi - 6:16(10:05/mi) 162/167bpm [1634b/mi] 55cal 196/216W
6) 0.01mi - 3(7:53/mi) 165/165bpm [1302b/mi] 1cal 193/195W
RTS ran from juniors planning to meet OH at Aldi. Ended up a bit lost about 5k from where I should be and it was rather hilly 😂
7:10 6:57 7:05 6:57 6:16 3
Jaks
Nice 5k, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 95 56-114 1099 171 104-178 179 22-231 3/1
0.25 2:54 1:28 11:42 113 111-114 1322 176 172-178 190 174-211 4/0
0.38 4:18 1:23 11:06 114 112-115 1265 175 170-178 170 152-200 1/5
0.50 5:52 1:35 12:36 118 114-121 1487 176 168-178 189 62-217 0/3
0.63 7:12 1:20 10:40 120 118-122 1280 175 166-180 186 163-214 1/1
0.75 8:40 1:28 11:46 120 119-121 1412 176 170-180 201 180-223 3/0
0.88 10:08 1:27 11:38 124 120-138 1442 177 172-180 179 169-192 0/2
1.00 11:29 1:21 10:52 143 138-145 1553 176 172-180 171 155-182 2/2
1.13 12:49 1:20 10:40 149 140-152 1590 179 176-184 172 160-194 0/2
1.25 14:14 1:25 11:20 153 152-154 1733 179 176-182 175 157-184 1/2
1.38 15:44 1:29 11:55 155 153-156 1847 179 170-184 178 152-217 0/1
1.50 17:07 1:23 11:06 156 155-157 1731 178 174-180 197 174-236 2/1
1.63 18:27 1:20 10:41 159 156-163 1700 179 170-228 230 191-306 4/0
1.75 19:57 1:30 12:04 166 163-168 2002 173 166-178 253 196-289 11/0
1.88 21:19 1:22 10:53 167 164-169 1816 178 164-186 191 166-222 7/0
2.00 22:39 1:20 10:37 164 163-164 1742 180 176-184 199 188-209 1/2
2.13 24:11 1:33 12:22 165 162-168 2039 174 168-182 224 190-252 7/0
2.25 25:35 1:24 11:13 159 156-164 1783 179 172-184 192 180-205 6/0
2.38 26:58 1:23 11:02 161 158-165 1777 180 170-184 187 175-201 2/1
2.50 28:20 1:22 10:53 162 158-164 1763 182 176-186 174 163-185 1/0
2.63 29:38 1:19 10:28 157 155-158 1644 181 174-188 190 175-203 1/1
2.75 30:55 1:17 10:13 162 158-166 1654 180 170-186 191 177-204 1/1
2.88 32:12 1:17 10:20 165 163-167 1704 184 180-186 200 168-213 1/1
3.00 33:29 1:17 10:15 165 163-167 1690 183 180-186 205 195-213 0/2
3.11 34:31 1:02 9:02 165 165-167 1491 185 182-188 199 182-216 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 11:17
    16 1.8% 11:18

  • Cadence Distribution

    178 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 34:22 11:03
    Walk 0.2 104 0 5 20:27
    Still 0.2 - - 4 -

  • Power Distribution

    193W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 45.08% More
    800m 4:58 9:59 50.95% More
    1km 6:16 10:05 52.05% More
    Mile 10:33 10:33 51.13% More
    5k 34:23 11:04 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 54.19
    5km 34:27 11:05 54.33
    5M 58:01 11:36 52.21
    10km 1:13:37 11:51 51.22
    10M 2:04:01 12:24 50.38
    Half 2:46:43 12:44 49.74
    20M 4:25:04 13:15 48.26
    Mara 5:56:20 13:36 47.05

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