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Sun 23rd Mar 2025 at 8:35am by 123snooze

Run > General
  • Time
    1:18:48
  • Miles
    6.36
  • Min/mi
    12:23
  • Pacing
    82.2%
  • WAVA
    42.89
  • Stride(cm)
    75
  • Cals
    637
  • Cadence
    174
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:36(11:00/mi) 63cal 5.46/5.76mph
2) 0.6mi - 6:30(10:50/mi) 64cal 5.53/5.87mph
3) 0.6mi - 7:03(11:45/mi) 63cal 5.11/6.32mph
4) 0.6mi - 6:45(11:14/mi) 60cal 5.34/5.72mph
5) 0.6mi - 6:48(11:21/mi) 65cal 5.29/5.72mph
6) 0.6mi - 7:32(12:34/mi) 60cal 4.78/5.45mph
7) 0.6mi - 7:52(13:07/mi) 58cal 4.57/5.36mph
8) 0.6mi - 8:23(13:58/mi) 55cal 4.29/6.01mph
9) 0.6mi - 7:34(12:37/mi) 60cal 4.76/6.3mph
10) 0.6mi - 7:16(12:06/mi) 63cal 4.96/5.53mph
11) 0.36mi - 6:29(17:48/mi) 26cal 3.37/3.88mph
6:36 6:30 7:03 6:45 6:48 7:32 7:52 8:23 7:34 7:16 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 177 124-186 11/14
0.50 5:29 2:41 10:43 181 176-186 9/16
0.75 8:14 2:45 10:58 184 180-188 3/15
1.00 10:57 2:43 10:53 184 180-188 7/14
1.25 13:39 2:41 10:46 184 176-212 19/8
1.50 16:24 2:45 11:01 181 178-184 9/22
1.75 19:36 3:12 12:47 161 90-186 7/9
2.00 22:19 2:43 10:54 182 180-186 5/6
2.25 25:24 3:05 +6 12:20 178 122-188 12/23
2.50 28:10 2:45 11:01 182 176-188 14/11
2.75 31:00 2:50 11:21 182 174-186 14/17
3.00 33:49 2:49 11:16 182 178-186 6/19
3.25 37:08 3:19 13:18 173 128-184 18/4
3.50 40:10 3:02 12:08 179 122-184 15/13
3.75 43:06 2:56 11:43 182 176-186 13/5
4.00 46:05 2:59 11:56 181 178-186 14/9
4.25 49:56 3:51 15:23 151 122-186 6/13
4.50 53:10 3:14 +7 12:55 182 178-188 24/20
4.75 57:05 3:56 15:43 156 122-182 20/2
5.00 1:00:15 3:10 12:39 177 122-188 18/8
5.25 1:03:25 3:10 12:39 171 118-192 6/26
5.50 1:06:32 3:07 12:28 181 178-186 31/15
5.75 1:09:21 2:49 11:18 180 122-186 23/12
6.00 1:12:33 3:11 12:45 168 134-188 9/21
6.25 1:16:56 4:23 17:33 131 122-140 14/1
6.36 1:19:02 2:06 18:22 129 122-136 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.2% 12:25
    28 14.8% 11:19
    23 8.7% 11:39
    17 7.4% 10:22
    14 4.4% 18:08
    13 5.6% 17:34

  • Cadence Distribution

    174 avge / 212 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 182 5.6 1:04:30 11:37
    Walk 18.1 130 0.8 14:19 17:58
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 37.16% More
    800m 5:20 10:44 40.18% More
    1km 6:41 10:46 41.71% More
    Mile 10:49 10:49 43.88% More
    5k 34:59 11:15 46.78% More
    5 miles 1:00:12 12:02 44.00% More
    10k 1:16:18 12:17 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.81
    5km 36:52 11:52 44.38
    5M 1:01:04 12:13 43.37
    10km 1:16:53 12:22 42.89
    10M 2:07:19 12:44 42.73
    Half 2:49:30 12:56 42.49
    20M 4:25:26 13:16 41.87
    Mara 5:53:24 13:29 41.24
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