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Sun 23rd Mar 2025 at 7:54am by Alpine Geoff

Run > General
  • Time
    1:12:10
  • Miles
    8.01
  • Min/mi
    9:01
  • Pacing
    40%
  • WAVA
    53.68
  • Stride(cm)
    122
  • Cals
    877
  • Watts
    280
  • Cadence
    146
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1379
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/155bpm [1266b/mi] 106cal 305/372W
2) 1mi - 9:01(9:01/mi) 155/165bpm [1397b/mi] 113cal 273/354W
3) 1mi - 8:49(8:49/mi) 162/173bpm [1429b/mi] 115cal 263/396W
4) 1mi - 9:03(9:03/mi) 159/173bpm [1438b/mi] 115cal 269/369W
5) 1mi - 9:23(9:23/mi) 148/171bpm [1388b/mi] 107cal 231/439W
6) 1mi - 9:01(9:01/mi) 153/172bpm [1380b/mi] 107cal 277/425W
7) 1mi - 8:58(8:58/mi) 151/168bpm [1353b/mi] 104cal 256/463W
8) 1mi - 8:41(8:41/mi) 159/172bpm [1380b/mi] 109cal 294/455W
9) 0.01mi - 4(7:01/mi) 167/167bpm [1171b/mi] 1cal 320/324W
9:10 9:01 8:49 9:03 9:23 9:01 8:58 8:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 128 83-145 1132 163 112-168 312 117-369 2/3
0.50 6:12 3:59 +1:41 15:57 139 104-149 2218 166 164-172 311 277-361 5/3
0.75 8:58 2:46 +22 11:02 133 115-151 1468 164 84-174 304 100-372 9/3
1.00 11:14 2:16 9:05 153 150-155 1389 168 164-170 313 298-333 3/2
1.25 13:34 2:20 9:20 154 151-156 1436 139 82-170 256 141-332 3/2
1.50 16:23 2:49 +34 11:17 146 130-157 1649 145 82-170 265 55-338 3/3
1.75 18:36 2:13 8:51 159 156-163 1407 161 84-172 299 151-352 2/2
2.00 20:48 2:12 8:50 162 159-165 1430 159 82-172 295 151-354 2/2
2.25 23:34 2:46 +34 11:02 156 142-164 1722 153 82-172 291 145-337 2/3
2.50 25:45 2:11 8:46 161 159-163 1411 145 82-172 277 156-394 3/2
2.75 27:57 2:11 8:46 167 163-173 1463 145 84-176 279 155-396 3/3
3.00 30:12 2:15 9:00 164 163-167 1476 114 82-170 221 143-343 2/2
3.25 32:28 2:17 9:07 165 164-167 1503 148 82-172 273 143-351 2/2
3.50 37:22 4:54 +2:40 19:36 162 113-173 3175 129 82-174 252 114-368 5/3
3.75 39:59 2:37 +17 10:27 148 117-158 1546 157 82-178 282 2-367 2/4
4.00 42:11 2:13 8:50 159 153-166 1405 169 166-174 323 281-369 5/4
4.25 46:22 4:10 +1:49 16:41 149 130-171 2487 137 82-176 258 91-373 5/5
4.50 49:36 3:15 +56 12:58 147 129-162 1906 148 82-176 274 69-408 6/6
4.75 53:08 3:31 +1:11 14:05 148 121-165 2086 118 82-176 250 119-439 9/1
5.00 56:22 3:15 +53 12:59 151 130-162 1960 105 82-170 231 133-389 8/1
5.25 59:51 3:29 +1:15 13:55 150 114-165 2087 154 82-172 316 122-422 7/2
5.50 1:02:03 2:12 8:49 168 161-172 1482 139 82-174 277 83-413 7/5
5.75 1:07:14 5:11 +2:48 20:43 143 121-166 2964 144 82-192 263 81-425 13/15
6.00 1:09:27 2:13 8:51 152 125-159 1345 155 82-172 288 130-355 6/5
6.25 1:13:05 3:38 +1:24 14:31 161 120-168 2337 134 82-172 289 110-463 6/2
6.50 1:15:20 2:15 9:01 142 120-147 1281 151 80-170 263 122-331 1/8
6.75 1:17:33 2:13 8:54 152 145-156 1353 129 80-170 237 109-335 1/12
7.00 1:21:19 3:45 +1:31 15:02 152 129-161 2285 139 82-172 264 152-353 3/3
7.25 1:23:55 2:36 +18 10:26 151 127-164 1575 141 82-172 277 3-455 5/4
7.50 1:26:48 2:53 +41 11:32 152 130-163 1753 148 82-176 288 104-368 2/3
7.75 1:28:55 2:07 8:27 167 161-172 1411 160 84-174 328 163-420 7/4
8.00 1:30:59 2:04 8:14 167 166-170 1375 160 82-176 296 130-357 1/13
8.01 1:31:04 5 8:34 167 166-167 1430 171 170-172 320 314-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 13:11
    11 2.7% 12:56

  • Cadence Distribution

    146 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 168 6 49:04 10:23
    Walk 27.1 84 2 28:21 14:18
    Still 0.2 - - 10 -
    Pause 12.9 - - 13:30 -

  • Power Distribution

    280W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.41% More
    800m 4:08 8:19 46.87% More
    1km 5:13 8:24 48.82% More
    Mile 8:49 8:49 49.72% More
    5k 31:07 10:01 46.93% More
    5 miles 55:49 11:10 42.64% More
    10k 1:10:52 11:24 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 26:27 8:31 55.22
    5M 43:48 8:46 54.34
    10km 55:08 8:52 53.89
    10M 1:31:18 9:08 53.41
    Half 2:01:34 9:17 52.92
    20M 3:10:22 9:31 52.84
    Mara 4:13:27 9:40 53.04
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