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Sun 23rd Mar 2025 at 9:16am by alfazenna1

Run > General
  • Time
    48:42
  • Miles
    3.67
  • Min/mi
    13:16
  • Pacing
    77.2%
  • WAVA
    37.35
  • Stride(cm)
    82
  • Cals
    569
  • Watts
    218
  • Cadence
    149
  • BPM
    145
  • %MHR
    76.7
  • B/mi
    1924
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 143/156bpm [1769b/mi] 150cal 232/281W
2) 1mi - 14:01(14:01/mi) 142/156bpm [1989b/mi] 160cal 202/307W
3) 1mi - 13:01(13:01/mi) 154/164bpm [2004b/mi] 167cal 227/328W
4) 0.67mi - 9:18(13:57/mi) 141/164bpm [1967b/mi] 92cal 190/305W
12:22 14:01 13:01 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:18 126 103-134 2181 159 136-170 208 91-281 1/1
0.25 3:45 1:35 12:42 131 127-134 1663 161 136-168 219 176-275 0/3
0.38 5:13 1:28 11:46 142 128-148 1671 158 146-170 258 222-274 2/2
0.50 6:37 1:23 11:07 149 147-150 1656 158 154-162 246 234-277 0/3
0.63 8:04 1:27 11:39 152 148-155 1770 160 156-162 252 240-279 0/1
0.75 9:32 1:28 11:44 153 150-156 1795 157 152-164 237 193-253 1/9
0.88 10:57 1:25 11:20 148 146-149 1677 159 156-162 240 203-256 0/4
1.00 12:22 1:25 11:22 150 147-152 1706 159 156-162 246 229-260 1/1
1.13 14:44 2:22 18:54 128 111-150 2420 116 110-166 119 68-249 2/2
1.25 16:16 1:32 12:16 138 111-149 1692 159 86-174 252 129-295 2/0
1.38 17:58 1:42 13:36 145 139-149 1972 150 104-168 222 98-264 3/0
1.50 19:37 1:39 13:09 146 142-150 1920 148 112-160 228 108-307 3/1
1.63 21:29 1:53 15:01 138 126-148 2073 139 116-162 183 116-254 2/1
1.75 23:08 1:39 13:13 146 140-150 1930 149 114-160 219 123-271 2/1
1.88 24:52 1:44 13:50 149 144-153 2061 149 114-230 212 128-255 2/1
2.00 26:23 1:30 12:03 151 144-156 1820 167 160-170 243 229-269 3/1
2.13 27:56 1:33 12:26 150 141-157 1865 147 114-188 199 63-304 1/1
2.25 29:59 2:03 16:23 146 135-156 2393 126 112-164 182 133-299 5/0
2.38 31:36 1:37 12:55 150 136-159 1937 155 114-162 264 147-299 7/0
2.50 33:17 1:41 +4 13:28 157 148-161 2114 145 114-162 200 78-284 1/2
2.63 34:38 1:22 10:54 153 148-158 1667 160 158-164 268 254-289 2/2
2.75 36:33 1:55 15:17 159 156-161 2429 140 110-160 231 48-314 8/0
2.88 37:57 1:24 11:11 157 154-160 1756 152 110-166 227 130-262 1/6
3.00 39:27 1:30 12:03 160 157-164 1929 161 156-170 286 199-328 6/1
3.13 42:27 3:00 23:58 135 116-164 3235 103 86-156 118 82-290 3/0
3.25 43:49 1:22 10:55 133 118-141 1453 161 112-168 239 91-262 1/5
3.38 45:15 1:26 11:29 144 141-145 1653 158 156-160 241 231-249 0/6
3.50 46:49 1:34 12:32 147 142-155 1842 158 110-166 229 104-244 0/3
3.63 48:11 1:22 10:55 148 144-154 1617 158 110-176 216 61-305 0/5
3.67 48:45 34 13:45 151 150-151 2075 157 130-162 230 167-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 13:38
    11 3.4% 19:11

  • Cadence Distribution

    149 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 159 3.1 37:29 12:09
    Walk 22.9 111 0.6 11:10 19:15
    Still 0.2 - - 6 -

  • Power Distribution

    218W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 31.30% More
    800m 5:38 11:20 36.18% More
    1km 7:05 11:23 37.92% More
    Mile 11:53 11:53 38.98% More
    5k 41:15 13:17 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 40.30
    5km 40:29 13:02 37.89
    5M 1:08:39 13:44 36.48
    10km 1:27:22 14:04 35.82
    10M 2:28:10 14:49 34.71
    Half 3:19:57 15:16 33.97
    20M 5:19:49 15:59 33.25
    Mara 7:11:35 16:28 32.96
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