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Sat 15th Mar 2025 at 9:35am by alfazenna1

Run > General
  • Time
    1:52:43
  • Miles
    6.92
  • Min/mi
    16:17
  • Pacing
    59.1%
  • WAVA
    31.04
  • Stride(cm)
    73
  • Cals
    1159
  • Watts
    196
  • Cadence
    136
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    2175
  • Asc(m)
    329
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 112/127bpm [1618b/mi] 125cal 203/343W
2) 1mi - 20:53(20:53/mi) 116/154bpm [2422b/mi] 182cal 169/349W
3) 1mi - 18:21(18:21/mi) 138/159bpm [2531b/mi] 189cal 140/364W
4) 1mi - 22:36(22:36/mi) 146/161bpm [3299b/mi] 286cal 161/366W
5) 1mi - 12:33(12:33/mi) 144/157bpm [1807b/mi] 133cal 209/345W
6) 1mi - 12:59(12:59/mi) 138/147bpm [1791b/mi] 118cal 195/281W
7) 0.92mi - 10:55(11:52/mi) 146/163bpm [1733b/mi] 126cal 193/387W
14:27 20:53 18:21 22:36 12:33 12:59 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:30 102 76-117 1274 166 120-178 231 2-269 6/5
0.50 6:42 3:35 14:19 111 103-120 1589 150 114-170 240 152-343 16/4
0.75 10:21 3:39 14:35 118 110-127 1721 140 112-166 208 60-300 16/2
1.00 14:26 4:05 16:22 115 101-125 1882 130 106-168 184 40-285 12/8
1.25 18:39 4:12 16:50 111 101-121 1868 129 104-166 201 121-349 22/0
1.50 24:30 5:52 23:26 92 83-103 2156 105 84-150 163 32-253 29/0
1.75 31:08 6:38 26:31 122 84-145 3234 110 80-168 188 18-325 36/2
2.00 35:20 4:11 16:46 143 134-154 2398 130 112-172 199 58-338 22/5
2.25 39:15 3:56 15:43 145 131-156 2279 136 108-246 200 130-298 18/1
2.50 42:07 2:52 11:27 147 138-152 1683 160 118-170 233 137-291 14/5
2.75 49:50 7:43 30:51 124 94-152 3825 143 80-188 103 4-279 0/52
3.00 53:40 3:50 15:19 152 141-159 2329 152 112-178 216 32-364 0/54
3.25 59:54 6:14 24:56 151 141-161 3765 107 82-164 186 37-357 10/7
3.50 1:06:44 6:51 27:23 145 140-154 3972 102 82-158 174 38-333 24/3
3.75 1:13:02 6:18 25:10 142 129-155 3574 104 82-158 177 88-366 32/1
4.00 1:16:16 3:14 12:56 147 139-153 1900 145 112-168 205 112-278 30/0
4.25 1:19:35 3:19 13:15 148 136-157 1960 145 112-168 209 118-345 25/2
4.50 1:22:56 3:21 13:24 142 135-149 1904 147 116-168 208 109-284 32/1
4.75 1:26:12 3:16 13:04 144 137-151 1882 149 112-240 212 94-288 4/17
5.00 1:28:49 2:37 10:28 140 133-146 1466 164 122-176 230 82-274 9/7
5.25 1:32:25 3:36 14:24 142 138-147 2045 147 112-172 200 109-281 6/8
5.50 1:35:32 3:08 12:30 139 132-146 1738 149 112-166 206 107-268 2/27
5.75 1:38:23 2:51 11:24 140 135-144 1596 158 118-170 233 117-260 3/9
6.00 1:41:47 3:24 13:34 131 126-139 1777 143 114-234 176 103-273 1/19
6.25 1:44:10 2:23 9:34 142 134-147 1358 169 164-178 239 170-283 2/21
6.50 1:46:42 2:31 10:06 147 144-149 1484 171 164-176 203 166-241 0/62
6.75 1:50:13 3:32 14:06 143 121-150 2017 143 82-244 178 37-305 3/28
6.92 1:52:43 2:30 14:41 154 148-163 2262 159 88-228 232 60-387 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 10.7% 25:07
    138 6.5% 19:28
    31 3.3% 15:27

  • Cadence Distribution

    136 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 163 4.4 52:37 12:06
    Walk 48.4 110 2.6 54:36 21:15
    Still 4.9 - - 5:30 -

  • Power Distribution

    196W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.69% More
    800m 4:49 9:41 42.34% More
    1km 6:08 9:53 43.73% More
    Mile 11:09 11:09 41.56% More
    5k 38:04 12:15 40.29% More
    5 miles 1:18:10 15:38 32.04% More
    10k 1:42:35 16:31 30.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 35.20
    5km 46:20 14:55 33.11
    5M 1:18:35 15:43 31.87
    10km 1:40:01 16:06 31.29
    10M 2:49:37 16:58 30.32
    Half 3:48:54 17:28 29.67
    20M 6:06:07 18:18 29.04
    Mara 8:14:04 18:51 28.79
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