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Sun 23rd Mar 2025 at 8:35am by Robsta

Run > General
  • Time
    1:29:33
  • Miles
    10.01
  • Min/mi
    8:57
  • Pacing
    68.8%
  • WAVA
    59.64
  • Stride(cm)
    99
  • Cals
    1190
  • Cadence
    182
  • BPM
    150
  • %MHR
    88
  • B/mi
    1346
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 136/149bpm [1209b/mi] 112cal
2) 1mi - 8:36(8:36/mi) 147/155bpm [1263b/mi] 107cal
3) 1mi - 9:17(9:17/mi) 141/156bpm [1310b/mi] 119cal
4) 1mi - 9:08(9:08/mi) 145/158bpm [1324b/mi] 115cal
5) 1mi - 8:45(8:45/mi) 152/166bpm [1331b/mi] 120cal
6) 1mi - 8:50(8:50/mi) 157/169bpm [1386b/mi] 121cal
7) 1mi - 8:43(8:43/mi) 155/162bpm [1352b/mi] 119cal
8) 1mi - 9:06(9:06/mi) 156/165bpm [1420b/mi] 121cal
9) 1mi - 8:59(8:59/mi) 161/171bpm [1446b/mi] 129cal
10) 1mi - 9:13(9:13/mi) 158/169bpm [1456b/mi] 127cal
11) 0.01mi - 2(7:36/mi) 158/158bpm [1201b/mi]
8:53 8:36 9:17 9:08 8:45 8:50 8:43 9:06 8:59 9:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 130 89-144 1161 181 172-188 3/4
1.00 8:53 4:25 8:51 141 134-150 1247 180 174-188 2/9
1.50 13:07 4:13 8:27 145 139-154 1224 178 174-184 0/35
2.00 17:28 4:21 8:43 149 139-155 1298 183 176-192 8/15
2.50 23:34 6:06 +1:25 12:11 138 114-153 1682 185 176-190 9/11
3.00 29:19 5:45 +1:09 11:30 144 127-155 1656 181 106-190 13/2
3.50 34:09 4:50 9:41 147 132-158 1423 182 176-188 30/0
4.00 39:00 4:51 +32 9:42 141 123-154 1367 183 158-190 12/5
4.50 43:19 4:19 8:38 146 134-162 1260 184 178-188 8/11
5.00 47:46 4:27 8:53 158 153-166 1404 184 176-192 10/4
5.50 52:10 4:24 8:49 156 148-169 1375 184 172-190 3/12
6.00 56:35 4:25 8:50 157 151-165 1386 182 172-190 11/19
6.50 1:00:53 4:18 8:37 155 148-162 1335 180 174-188 1/31
7.00 1:05:18 4:25 8:50 155 144-161 1370 184 180-190 3/15
7.50 1:09:46 4:27 8:55 155 148-165 1382 184 176-190 6/7
8.00 1:14:24 4:39 9:17 157 148-165 1458 184 178-188 7/8
8.50 1:19:12 4:48 9:35 160 155-165 1534 184 176-190 9/6
9.00 1:24:36 5:24 +1:12 10:48 162 151-169 1749 183 110-192 32/2
9.50 1:29:18 4:42 9:24 157 147-166 1477 181 174-190 30/0
10.00 1:33:48 4:30 9:00 159 152-168 1430 182 176-190 10/8
10.00 1:33:50 2 9:23 158 158-158 1482 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.0% 10:09
    51 2.8% 10:24
    10 2.1% 8:59

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 182 10 1:29:26 9:15
    Walk 1.3 107 0 1:14 8:15:51
    Still 0.0 - - 1 -
    Pause 3.2 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.66% More
    800m 4:05 8:14 51.43% More
    1km 5:13 8:23 53.24% More
    Mile 8:29 8:29 56.84% More
    5k 27:11 8:45 58.41% More
    5 miles 44:16 8:51 58.63% More
    10k 56:34 9:06 57.36% More
    10 miles 1:33:48 9:23 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.36
    5km 26:14 8:27 60.50
    5M 43:13 8:39 60.05
    10km 54:17 8:44 59.78
    10M 1:29:27 8:57 59.68
    Half 1:58:46 9:04 59.38
    20M 3:05:10 9:16 59.70
    Mara 4:05:51 9:23 60.19
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