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Sun 23rd Mar 2025 at 9:27am by Dave A

Walk > Dog Walking
  • Time
    32:01
  • Miles
    1.31
  • Min/mi
    24:26
  • Stride(cm)
    62
  • Cals
    124
  • Cadence
    107
  • BPM
    84
  • %MHR
    43.2
  • B/mi
    2058
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 84/102bpm [2129b/mi] 97cal 37/80rpm
2) 0.31mi - 6:40(21:39/mi) 86/92bpm [1862b/mi] 27cal 46/58rpm
25:21 6:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 76 71-81 2226 103 98-110 0/2
0.13 3:58 2:08 34:15 73 71-75 2501 106 100-112 0/2
0.19 5:55 1:56 31:03 75 70-81 2328 104 84-110 0/2
0.25 7:29 1:34 25:02 77 72-82 1927 116 112-120 0/3
0.31 9:07 1:38 26:12 78 73-81 2043 113 106-116 0/4
0.38 10:41 1:34 25:05 76 70-82 1907 107 102-112 0/6
0.44 12:23 1:42 27:19 84 79-88 2295 109 104-120 0/2
0.50 13:49 1:26 22:55 86 80-92 1971 105 102-108 0/1
0.56 15:19 1:30 23:56 87 85-88 2082 101 96-108 1/0
0.63 16:48 1:29 23:39 91 86-95 2153 104 102-106 3/0
0.69 18:09 1:21 21:37 91 89-95 1967 99 90-104 2/0
0.75 19:25 1:17 20:27 91 88-93 1861 105 94-114 3/0
0.81 20:54 1:29 23:44 93 88-95 2208 105 98-112 2/0
0.88 22:27 1:33 24:42 93 88-102 2297 105 102-110 3/0
0.94 23:50 1:23 22:10 94 90-98 2083 107 104-110 4/0
1.00 25:20 1:30 23:57 87 82-93 2083 105 98-108 3/0
1.06 26:42 1:22 21:49 88 83-92 1921 106 102-110 1/0
1.13 28:11 1:30 23:52 87 81-90 2077 104 96-108 2/0
1.19 29:33 1:22 21:45 83 80-86 1805 109 106-114 1/0
1.25 30:51 1:18 20:49 86 82-90 1791 111 106-116 0/3
1.31 32:00 1:09 19:57 86 81-91 1716 111 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 22:58

  • Cadence Distribution

    107 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:08 22:23 More
    1km 13:51 22:17 More
    Mile 23:04 23:04 More
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