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Sun 23rd Mar 2025 at 7:13am by Stukulele

Walk > General
  • Time
    1:02:36
  • Miles
    3.21
  • Min/mi
    19:30
  • Stride(cm)
    73
  • Cals
    330
  • Cadence
    113
  • BPM
    100
  • B/mi
    1942
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.17km - 1:02:36(12:07/km) 100/165bpm [1212b/km] 330cal 55/74rpm 4.95/6.17kmph
1:02:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 105 83-125 2398 111 54-128 186/9
0.25 5:08 2:17 18:13 141 126-153 2568 119 60-126 0/24
0.38 7:15 2:07 17:00 158 146-165 2686 121 118-128 0/19
0.50 10:11 2:55 23:23 120 76-150 2806 121 58-148 0/10
0.63 12:44 2:33 20:27 82 75-88 1677 114 58-120 0/9
0.75 15:27 2:43 21:41 92 84-104 1996 103 96-112 3/1
0.88 18:10 2:44 21:48 95 88-114 2071 106 90-118 7/2
1.00 20:18 2:08 17:01 89 78-114 1514 120 116-122 5/8
1.13 22:52 2:34 20:32 83 79-91 1704 113 106-120 1/3
1.25 25:17 2:26 19:24 87 82-95 1688 108 102-116 1/6
1.38 27:36 2:18 18:25 88 83-92 1621 114 110-118 1/5
1.50 30:03 2:27 19:39 90 83-96 1768 112 106-116 1/5
1.63 32:18 2:16 18:04 87 82-95 1572 114 56-128 2/2
1.75 34:29 2:10 17:21 87 82-98 1510 117 114-120 1/7
1.88 36:42 2:13 17:47 84 82-90 1494 115 110-120 0/10
2.00 39:06 2:24 19:12 90 87-93 1729 109 106-114 1/6
2.13 41:39 2:33 20:23 94 87-101 1915 108 56-114 3/2
2.25 44:09 2:30 20:00 91 82-100 1820 114 58-130 7/1
2.38 46:30 2:21 18:47 92 87-95 1728 115 56-120 6/1
2.50 48:53 2:23 19:07 95 86-108 1816 115 56-122 4/0
2.63 51:13 2:19 18:36 111 107-119 2064 116 54-120 4/0
2.75 53:37 2:25 19:18 104 98-116 2007 112 104-118 15/0
2.88 56:07 2:29 19:56 102 95-107 2033 111 50-116 15/0
3.00 58:32 2:25 19:23 102 94-114 1977 112 98-116 17/0
3.13 1:00:48 2:15 18:04 114 107-119 2060 114 106-118 22/0
3.21 1:02:36 1:48 21:11 116 111-122 2457 110 100-118 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 5.9% 19:13
    10 5.5% 20:43

  • Cadence Distribution

    113 avge / 148 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:55 17:57 More
    1km 11:18 18:11 More
    Mile 18:31 18:31 More
    5k 1:00:02 19:19 More
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