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Sun 23rd Mar 2025 at 12:02pm by PiesJosh

Run > General
  • Time
    57:20
  • Miles
    4.72
  • Min/mi
    12:09
  • Pacing
    73.5%
  • WAVA
    37.82
  • Stride(cm)
    91
  • Cals
    546
  • Cadence
    146
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1549
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 123/139bpm [910b/km] 74cal
2) 0.97km - 7:36(7:52/km) 126/139bpm [991b/km] 80cal
3) 0.61km - 5:32(9:02/km) 126/148bpm [1137b/km] 45cal
4) 0.46km - 2:00(4:23/km) 130/140bpm [569b/km] 26cal
5) 0.49km - 4:00(8:10/km) 123/143bpm [1004b/km] 34cal
6) 0.46km - 2:00(4:20/km) 138/146bpm [598b/km] 29cal
7) 0.47km - 4:00(8:27/km) 130/155bpm [1098b/km] 37cal
8) 0.44km - 2:00(4:30/km) 141/150bpm [635b/km] 29cal
9) 0.47km - 4:00(8:32/km) 125/143bpm [1066b/km] 33cal
10) 0.45km - 2:00(4:25/km) 144/152bpm [635b/km] 29cal
11) 0.38km - 4:00(10:24/km) 129/153bpm [1342b/km] 33cal
12) 1km - 9:11(9:11/km) 122/128bpm [1120b/km] 71cal
13) 0.38km - 3:37(9:35/km) 123/141bpm [1178b/km] 26cal
7:24 7:36 5:32 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 9:11 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:24 7:24 11:54 121 81-139 1440 149 0-158 14/20
1.22 14:59 7:36 12:40 127 117-139 1608 152 146-154 14/5
1.60 20:31 5:32 14:32 127 107-148 1845 140 100-154 3/7
1.88 22:30 1:59 7:01 129 115-142 905 166 150-178 18/2
2.19 26:30 3:59 13:11 124 116-143 1634 141 102-160 3/19
2.47 28:29 1:59 6:56 136 118-145 944 164 148-176 17/2
2.77 32:28 3:59 13:38 130 112-155 1771 129 100-162 5/20
3.04 34:27 1:59 7:14 141 125-150 1021 164 154-172 17/2
3.33 38:26 3:59 13:47 126 112-142 1737 134 96-160 3/18
3.61 40:26 2:00 7:06 143 124-152 1015 164 148-172 17/2
3.85 44:24 3:59 16:49 131 117-153 2203 115 0-158 15/16
4.47 53:35 9:10 14:47 122 114-128 1804 144 102-154 19/27
4.70 57:11 3:36 +1 15:25 124 116-140 1911 128 0-154 15/13
4.70 57:11 0 +1 0 122 122-122 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 6:58
    17 4.4% 6:51
    17 4.3% 7:12
    17 4.3% 7:00
    13 1.9% 12:52
    13 3.0% 12:34

  • Cadence Distribution

    146 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 154 4.2 48:50 11:30
    Walk 14.8 102 0.5 8:29 17:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.25% More
    800m 4:33 9:08 41.20% More
    1km 6:10 9:55 39.93% More
    Mile 9:40 9:40 43.77% More
    5k 34:17 11:02 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 38.21
    5km 36:48 11:51 38.46
    5M 1:00:57 12:11 37.80
    10km 1:16:44 12:21 37.45
    10M 2:07:04 12:42 37.09
    Half 2:49:11 12:55 36.74
    20M 4:24:55 13:15 36.65
    Mara 5:52:43 13:28 36.77
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