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Sun 23rd Mar 2025 at 12:02pm by PiesJosh

Run > General

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Time
57:20
Miles
4.72
Min/mi
12:09
Pacing
73.5%
WAVA
37.82
Stride(cm)
91
Cals
546
Cadence
146
BPM
128
%MHR
70.1
B/mi
1549
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 123/139bpm [910b/km] 74cal
2) 0.97km - 7:36(7:52/km) 126/139bpm [991b/km] 80cal
3) 0.61km - 5:32(9:02/km) 126/148bpm [1137b/km] 45cal
4) 0.46km - 2:00(4:23/km) 130/140bpm [569b/km] 26cal
5) 0.49km - 4:00(8:10/km) 123/143bpm [1004b/km] 34cal
6) 0.46km - 2:00(4:20/km) 138/146bpm [598b/km] 29cal
7) 0.47km - 4:00(8:27/km) 130/155bpm [1098b/km] 37cal
8) 0.44km - 2:00(4:30/km) 141/150bpm [635b/km] 29cal
9) 0.47km - 4:00(8:32/km) 125/143bpm [1066b/km] 33cal
10) 0.45km - 2:00(4:25/km) 144/152bpm [635b/km] 29cal
11) 0.38km - 4:00(10:24/km) 129/153bpm [1342b/km] 33cal
12) 1km - 9:11(9:11/km) 122/128bpm [1120b/km] 71cal
13) 0.38km - 3:37(9:35/km) 123/141bpm [1178b/km] 26cal

7:24 7:36 5:32 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 9:11 3:37

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	121 81-139	1540	154 148-158	8/0
0.50	6:05	2:54	11:37	119 110-136	1382	151 148-154	5/12
0.75	8:56	2:51	11:23	126 119-135	1435	151 148-154	1/9
1.00	12:16	3:20	13:20	127 117-139	1694	152 150-154	9/0
1.25	15:21	3:05	12:21	127 119-131	1567	152 146-154	5/3
1.50	19:06	3:45	15:00	131 115-148	1965	136 100-152	3/4
1.75	21:30	2:24	9:34	120 107-132	1149	164 148-178	11/3
2.00	24:13	2:43	10:52	133 118-143	1444	144 102-166	10/6
2.25	26:54	2:41	10:46	120 116-131	1292	156 148-176	5/15
2.50	28:52	1:58	7:51	140 132-145	1099	160 104-168	13/3
2.75	32:18	3:26	13:45	129 112-155	1774	125 100-150	4/17
3.00	34:10	1:52	7:28	139 125-150	1038	163 150-172	16/2
3.25	37:27	3:17	13:06	130 112-147	1703	133 96-162	3/12
3.50	39:36	2:09	8:37	131 114-146	1129	159 146-172	13/8
3.75	42:54	3:18	13:11	138 117-153	1818	120 96-164	11/15
4.00	46:39	3:45	15:00	121 114-128	1815	143 102-154	10/8
4.25	50:12	3:34	14:15	123 115-128	1752	143 102-152	10/15
4.50	54:04	3:51	15:25	123 120-127	1896	146 104-152	9/10
4.72	57:20	3:16	15:06	123 116-140	1857	135 98-154	11/10

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	6:58
17 4.4%	6:51
17 4.3%	7:12
17 4.3%	7:00
13 1.9%	12:52
13 3.0%	12:34
See your biggest climbs

Cadence

146 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	154	4.2	48:50	11:30
Walk	14.8	102	0.5	8:29	17:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.25%	More
800m	4:33	9:08	41.20%	More
1km	6:10	9:55	39.93%	More
Mile	9:40	9:40	43.77%	More
5k	34:17	11:02	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.21
5km	36:48	11:51	38.46
5M	1:00:57	12:11	37.80
10km	1:16:44	12:21	37.45
10M	2:07:04	12:42	37.09
Half	2:49:11	12:55	36.74
20M	4:24:55	13:15	36.65
Mara	5:52:43	13:28	36.77

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