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Sat 22nd Mar 2025 at 5:46pm by Ohizak

Run > General
  • Time
    20:21
  • Miles
    2.10
  • Min/mi
    9:41
  • Pacing
    95%
  • Stride(cm)
    97
  • Cals
    250
  • Cadence
    171
  • BPM
    140
  • %MHR
    82
  • B/mi
    1359
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 133/151bpm [1313b/mi] 115cal 6.08/6.47mph
2) 1mi - 9:36(9:36/mi) 149/155bpm [1431b/mi] 124cal 6.25/6.49mph
3) 0.1mi - 53(9:09/mi) 147/149bpm [1344b/mi] 11cal 6.56/6.2mph
9:52 9:36 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 102 86-115 1194 166 120-178 0/5
0.13 1:24 40 10:40 120 117-123 1279 174 170-176 2/4
0.19 2:02 38 10:06 122 116-126 1233 172 170-172 1/2
0.25 2:37 36 9:30 123 121-125 1168 173 172-174 2/0
0.31 3:13 35 9:24 126 122-130 1184 173 170-176 0/4
0.38 3:52 40 10:37 130 128-131 1380 172 170-174 1/4
0.44 4:30 38 10:04 140 135-143 1410 173 172-174 1/4
0.50 5:06 36 9:39 141 138-144 1360 172 170-174 2/0
0.56 5:42 36 9:36 140 139-142 1343 172 170-174 2/0
0.63 6:18 35 9:23 137 133-139 1285 171 170-172 2/0
0.69 6:53 35 9:27 140 134-145 1323 171 170-174 0/2
0.75 7:28 35 9:20 137 134-140 1278 172 170-174 2/1
0.81 8:04 36 9:39 142 140-145 1371 172 170-172 0/5
0.88 8:40 36 9:32 145 142-146 1382 172 170-174 1/1
0.94 9:16 36 9:44 148 146-149 1440 171 170-174 4/3
1.00 9:53 36 9:41 149 148-151 1443 173 172-174 5/0
1.06 10:27 35 9:13 147 145-148 1355 172 170-176 0/2
1.13 11:03 35 9:23 145 142-147 1361 170 168-172 1/1
1.19 11:38 36 9:35 149 143-152 1428 171 170-172 6/1
1.25 12:14 35 9:22 153 151-155 1434 171 170-172 4/1
1.31 12:49 36 9:31 153 152-155 1456 171 170-172 0/4
1.38 13:25 36 9:38 149 146-152 1435 171 170-172 1/3
1.44 14:03 37 9:59 151 148-153 1507 170 168-172 2/0
1.50 14:39 36 9:31 148 145-151 1410 169 168-172 5/1
1.56 15:14 36 9:34 149 147-150 1426 170 170-170 1/0
1.63 15:49 35 9:17 146 142-149 1357 169 168-170 1/5
1.69 16:25 36 9:38 142 141-145 1367 168 168-170 2/0
1.75 17:00 34 9:09 149 145-153 1364 169 168-170 0/4
1.81 17:37 37 10:00 150 146-152 1499 168 168-170 3/0
1.88 18:15 37 9:59 151 147-153 1506 169 168-170 3/0
1.94 18:53 38 10:14 150 149-153 1535 168 168-168 0/2
2.00 19:29 36 9:33 150 148-152 1433 170 168-172 2/1
2.06 20:04 35 9:20 148 146-149 1382 169 168-172 2/0
2.10 20:22 18 9:12 146 144-148 1342 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.1 20:17 9:42
    Walk 0.4 120 0 5 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 0.00% More
    800m 4:43 9:29 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:31 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:02 10:12
    10km 1:04:16 10:21
    10M 1:46:25 10:39
    Half 2:21:41 10:49
    20M 3:41:52 11:06
    Mara 4:55:24 11:16
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