Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 12:35pm by simonster

Run > General
  • Time
    2:48:01
  • Miles
    16.11
  • Min/mi
    10:26
  • Pacing
    33.5%
  • WAVA
    42.70
  • Stride(cm)
    102
  • Cals
    2050
  • Cadence
    151
  • BPM
    149
  • B/mi
    1550
  • Asc(m)
    1134
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 134/149bpm [701b/km] 67cal 11.47/12.46kmph
2) 1km - 5:23(5:23/km) 142/151bpm [764b/km] 75cal 11.15/11.59kmph
3) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 78cal 10.86/12.12kmph
4) 1km - 5:12(5:12/km) 144/149bpm [749b/km] 72cal 11.54/12.53kmph
5) 1km - 5:32(5:32/km) 141/165bpm [780b/km] 69cal 10.85/12.46kmph
6) 1km - 9:20(9:20/km) 155/164bpm [1446b/km] 137cal 6.43/9.77kmph
7) 1km - 8:41(8:41/km) 153/162bpm [1328b/km] 124cal 6.91/9.54kmph
8) 1km - 6:01(6:01/km) 144/158bpm [867b/km] 73cal 9.96/10.98kmph
9) 1km - 6:45(6:45/km) 140/153bpm [945b/km] 68cal 8.89/12.5kmph
10) 1km - 11:42(11:42/km) 126/147bpm [1475b/km] 77cal 5.13/11.15kmph
11) 1km - 5:56(5:56/km) 153/161bpm [908b/km] 86cal 10.11/11.72kmph
12) 1km - 5:57(5:57/km) 147/155bpm [874b/km] 74cal 10.09/10.81kmph
13) 1km - 9:25(9:25/km) 141/164bpm [1327b/km] 93cal 6.37/12.36kmph
14) 1km - 6:39(6:39/km) 149/163bpm [991b/km] 76cal 9.02/13.33kmph
15) 1km - 5:05(5:05/km) 157/166bpm [798b/km] 73cal 11.81/12.63kmph
16) 1km - 5:18(5:18/km) 165/174bpm [874b/km] 84cal 11.32/11.76kmph
17) 1km - 6:08(6:08/km) 162/171bpm [993b/km] 92cal 9.79/11.25kmph
18) 1km - 6:04(6:04/km) 158/165bpm [958b/km] 85cal 9.9/10.85kmph
19) 1km - 9:57(9:57/km) 126/163bpm [1255b/km] 72cal 6.03/13.67kmph
20) 1km - 5:19(5:19/km) 159/169bpm [844b/km] 74cal 11.3/13.47kmph
21) 1km - 5:14(5:14/km) 162/170bpm [847b/km] 81cal 11.47/11.92kmph
22) 1km - 6:33(6:33/km) 151/166bpm [988b/km] 76cal 9.17/11.79kmph
23) 1km - 5:18(5:18/km) 153/160bpm [811b/km] 62cal 11.32/11.96kmph
24) 1km - 5:22(5:22/km) 156/166bpm [837b/km] 69cal 11.19/11.79kmph
25) 1km - 5:23(5:23/km) 157/163bpm [844b/km] 72cal 11.16/12.09kmph
26) 0.92km - 5:05(5:30/km) 146/159bpm [803b/km] 41cal 10.92/11.82kmph
5:14 5:23 5:31 5:12 5:32 9:20 8:41 6:01 6:45 11:42 5:56 5:57 9:25 6:39 5:05 5:18 6:08 6:04 9:57 5:19 5:14 6:33 5:18 5:22 5:23 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 130 93-145 1097 156 148-160 23/94
1.00 8:31 4:18 8:36 142 137-148 1221 155 150-156 59/19
1.50 12:56 4:25 8:50 146 140-151 1289 153 148-156 55/21
2.00 17:12 4:16 8:32 142 134-149 1212 151 146-156 50/27
2.50 21:26 4:14 8:29 146 142-149 1238 154 152-156 41/54
3.00 25:36 4:09 8:19 136 126-146 1130 150 146-154 59/5
3.50 31:52 6:16 12:33 152 140-165 1907 148 138-156 45/2
4.00 39:48 7:56 15:52 157 138-162 2490 146 134-154 39/3
4.50 46:09 6:21 12:43 152 138-160 1933 148 140-154 39/9
5.00 51:06 4:57 9:53 142 139-146 1404 152 148-156 47/5
5.50 56:19 5:13 10:25 141 131-152 1470 149 96-166 21/27
6.00 1:07:28 11:09 22:19 129 100-146 2879 151 80-158 17/18
6.50 1:11:56 4:28 8:55 148 134-159 1320 154 150-158 22/51
7.00 1:17:04 5:08 10:16 153 144-161 1572 152 148-158 41/10
7.50 1:25:32 8:29 16:57 141 114-155 2390 152 150-158 30/7
8.00 1:29:52 4:20 8:40 155 137-164 1343 155 150-162 49/15
8.50 1:35:04 5:12 10:24 153 142-162 1591 153 122-188 61/10
9.00 1:39:50 4:45 9:31 146 136-164 1389 154 146-172 52/17
9.50 1:43:53 4:03 8:06 162 157-166 1313 150 148-154 54/51
10.00 1:48:15 4:22 8:44 167 160-174 1459 151 148-156 9/54
10.50 1:53:08 4:53 9:46 161 154-170 1571 150 142-158 28/50
11.00 1:58:02 4:54 9:48 157 150-164 1540 151 144-176 26/106
11.50 2:07:28 9:26 18:52 138 97-164 2604 138 94-156 45/35
12.00 2:11:21 3:53 7:46 147 129-169 1141 155 148-158 12/50
12.50 2:15:45 4:24 8:48 160 149-168 1408 153 146-180 12/65
13.00 2:19:57 4:12 8:25 163 155-170 1372 150 146-154 46/62
13.50 2:25:07 5:10 10:21 150 122-166 1551 150 146-154 7/101
14.00 2:29:48 4:40 9:21 150 141-156 1402 153 150-158 15/41
14.50 2:33:59 4:11 8:22 155 148-159 1298 155 152-158 73/75
15.00 2:38:18 4:20 8:39 158 153-166 1367 151 148-154 64/65
15.50 2:42:41 4:22 8:44 156 150-161 1363 152 148-158 69/96
16.00 2:47:02 4:22 8:43 148 138-159 1291 152 150-158 38/71
16.11 2:48:02 1:00 9:14 139 137-144 1283 151 148-154 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 10.0% 14:06
    152 5.4% 11:28
    52 9.8% 27:24
    44 40.1% 55:10
    36 12.2% 8:11
    30 6.8% 9:56

  • Cadence Distribution

    151 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 151 16 2:39:22 9:58
    Walk 1.5 101 0.1 2:34 23:07
    Still 3.6 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.72% More
    800m 3:48 7:40 44.81% More
    1km 4:49 7:46 46.72% More
    Mile 8:13 8:13 47.72% More
    5k 26:47 8:37 49.05% More
    5 miles 48:48 9:46 43.90% More
    10k 1:00:14 9:42 44.41% More
    10 miles 1:39:31 9:57 43.98% More
    Half 2:20:49 10:45 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 44.38
    5km 29:21 9:27 44.77
    5M 48:37 9:43 44.07
    10km 1:01:12 9:51 43.71
    10M 1:41:21 10:08 43.19
    Half 2:14:56 10:18 42.73
    20M 3:31:19 10:34 42.66
    Mara 4:41:20 10:44 42.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here