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Sat 22nd Mar 2025 at 12:35pm by simonster

Run > General
  • Time
    2:48:01
  • Miles
    16.11
  • Min/mi
    10:26
  • Pacing
    33.5%
  • WAVA
    42.70
  • Stride(cm)
    102
  • Cals
    2050
  • Cadence
    151
  • BPM
    149
  • B/mi
    1550
  • Asc(m)
    1134
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 134/149bpm [701b/km] 67cal 11.47/12.46kmph
2) 1km - 5:23(5:23/km) 142/151bpm [764b/km] 75cal 11.15/11.59kmph
3) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 78cal 10.86/12.12kmph
4) 1km - 5:12(5:12/km) 144/149bpm [749b/km] 72cal 11.54/12.53kmph
5) 1km - 5:32(5:32/km) 141/165bpm [780b/km] 69cal 10.85/12.46kmph
6) 1km - 9:20(9:20/km) 155/164bpm [1446b/km] 137cal 6.43/9.77kmph
7) 1km - 8:41(8:41/km) 153/162bpm [1328b/km] 124cal 6.91/9.54kmph
8) 1km - 6:01(6:01/km) 144/158bpm [867b/km] 73cal 9.96/10.98kmph
9) 1km - 6:45(6:45/km) 140/153bpm [945b/km] 68cal 8.89/12.5kmph
10) 1km - 11:42(11:42/km) 126/147bpm [1475b/km] 77cal 5.13/11.15kmph
11) 1km - 5:56(5:56/km) 153/161bpm [908b/km] 86cal 10.11/11.72kmph
12) 1km - 5:57(5:57/km) 147/155bpm [874b/km] 74cal 10.09/10.81kmph
13) 1km - 9:25(9:25/km) 141/164bpm [1327b/km] 93cal 6.37/12.36kmph
14) 1km - 6:39(6:39/km) 149/163bpm [991b/km] 76cal 9.02/13.33kmph
15) 1km - 5:05(5:05/km) 157/166bpm [798b/km] 73cal 11.81/12.63kmph
16) 1km - 5:18(5:18/km) 165/174bpm [874b/km] 84cal 11.32/11.76kmph
17) 1km - 6:08(6:08/km) 162/171bpm [993b/km] 92cal 9.79/11.25kmph
18) 1km - 6:04(6:04/km) 158/165bpm [958b/km] 85cal 9.9/10.85kmph
19) 1km - 9:57(9:57/km) 126/163bpm [1255b/km] 72cal 6.03/13.67kmph
20) 1km - 5:19(5:19/km) 159/169bpm [844b/km] 74cal 11.3/13.47kmph
21) 1km - 5:14(5:14/km) 162/170bpm [847b/km] 81cal 11.47/11.92kmph
22) 1km - 6:33(6:33/km) 151/166bpm [988b/km] 76cal 9.17/11.79kmph
23) 1km - 5:18(5:18/km) 153/160bpm [811b/km] 62cal 11.32/11.96kmph
24) 1km - 5:22(5:22/km) 156/166bpm [837b/km] 69cal 11.19/11.79kmph
25) 1km - 5:23(5:23/km) 157/163bpm [844b/km] 72cal 11.16/12.09kmph
26) 0.92km - 5:05(5:30/km) 146/159bpm [803b/km] 41cal 10.92/11.82kmph
5:14 5:23 5:31 5:12 5:32 9:20 8:41 6:01 6:45 11:42 5:56 5:57 9:25 6:39 5:05 5:18 6:08 6:04 9:57 5:19 5:14 6:33 5:18 5:22 5:23 5:05

Pace

93% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 130 93-145 1097 156 148-160 23/94
1.00 8:31 4:18 8:36 142 137-148 1221 155 150-156 59/19
1.50 12:56 4:25 8:50 146 140-151 1289 153 148-156 55/21
2.00 17:12 4:16 8:32 142 134-149 1212 151 146-156 50/27
2.50 21:26 4:14 8:29 146 142-149 1238 154 152-156 41/54
3.00 25:36 4:09 8:19 136 126-146 1130 150 146-154 59/5
3.50 31:52 6:16 12:33 152 140-165 1907 148 138-156 45/2
4.00 39:48 7:56 15:52 157 138-162 2490 146 134-154 39/3
4.50 46:09 6:21 12:43 152 138-160 1933 148 140-154 39/9
5.00 51:06 4:57 9:53 142 139-146 1404 152 148-156 47/5
5.50 56:19 5:13 10:25 141 131-152 1470 149 96-166 21/27
6.00 1:07:28 11:09 22:19 129 100-146 2879 151 80-158 17/18
6.50 1:11:56 4:28 8:55 148 134-159 1320 154 150-158 22/51
7.00 1:17:04 5:08 10:16 153 144-161 1572 152 148-158 41/10
7.50 1:25:32 8:29 16:57 141 114-155 2390 152 150-158 30/7
8.00 1:29:52 4:20 8:40 155 137-164 1343 155 150-162 49/15
8.50 1:35:04 5:12 10:24 153 142-162 1591 153 122-188 61/10
9.00 1:39:50 4:45 9:31 146 136-164 1389 154 146-172 52/17
9.50 1:43:53 4:03 8:06 162 157-166 1313 150 148-154 54/51
10.00 1:48:15 4:22 8:44 167 160-174 1459 151 148-156 9/54
10.50 1:53:08 4:53 9:46 161 154-170 1571 150 142-158 28/50
11.00 1:58:02 4:54 9:48 157 150-164 1540 151 144-176 26/106
11.50 2:07:28 9:26 18:52 138 97-164 2604 138 94-156 45/35
12.00 2:11:21 3:53 7:46 147 129-169 1141 155 148-158 12/50
12.50 2:15:45 4:24 8:48 160 149-168 1408 153 146-180 12/65
13.00 2:19:57 4:12 8:25 163 155-170 1372 150 146-154 46/62
13.50 2:25:07 5:10 10:21 150 122-166 1551 150 146-154 7/101
14.00 2:29:48 4:40 9:21 150 141-156 1402 153 150-158 15/41
14.50 2:33:59 4:11 8:22 155 148-159 1298 155 152-158 73/75
15.00 2:38:18 4:20 8:39 158 153-166 1367 151 148-154 64/65
15.50 2:42:41 4:22 8:44 156 150-161 1363 152 148-158 69/96
16.00 2:47:02 4:22 8:43 148 138-159 1291 152 150-158 38/71
16.11 2:48:02 1:00 9:14 139 137-144 1283 151 148-154 9/5

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 1134m, Range 465m, Flat prediction 2:28:21
Elevation Graph
Biggest Climbs (m) Min/mi
220 10.0% 14:06
152 5.4% 11:28
52 9.8% 27:24
44 40.1% 55:10
36 12.2% 8:11
30 6.8% 9:56
See your biggest climbs

Cadence

151 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 151 16 2:39:22 9:58
Walk 1.5 101 0.1 2:34 23:07
Still 3.6 - - 6:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.72% More
800m 3:48 7:40 44.81% More
1km 4:49 7:46 46.72% More
Mile 8:13 8:13 47.72% More
5k 26:47 8:37 49.05% More
5 miles 48:48 9:46 43.90% More
10k 1:00:14 9:42 44.41% More
10 miles 1:39:31 9:57 43.98% More
Half 2:20:49 10:45 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 44.38
5km 29:21 9:27 44.77
5M 48:37 9:43 44.07
10km 1:01:12 9:51 43.71
10M 1:41:21 10:08 43.19
Half 2:14:56 10:18 42.73
20M 3:31:19 10:34 42.66
Mara 4:41:20 10:44 42.83
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